JUST FOR FUN: Describe Yourself Using Letters from A to Z

How often do we actually talk positively about ourselves?  

Have we been told that it is wrong or egotistic to talk about ourselves? 

I’m not talking about telling everyone how great you are with an attitude that you are better than everyone else, while berating others.

I’m talking about healthy self love and motivation. I don’t think that most people do that enough and truly FEEL it inside. I think that most of us were raised with people telling us, “it’s not all about you.” or finding ways to put us down so we feel less than, or something similar. And, when we did feel good, someone may have been there to “put us in our place” so to speak to let us know that we are not all we think we are.

I think that encouraging people, to feel love and appreciation for themselves is important. I feel everyone on this earth is equal, everyone. I don’t care if you are a garbage person, or a king of a country. We were all born into this world with a knowing of who we are and how valuable and precious we are. We all have a path that we determine every moment of every day, and every step of the way, we can choose a different path. One is not better than the other. This world can’t have everyone be a king of a country or a garbage person, there would be no one to do any other task on earth. And, I believe that there are people who are in positions who love what they do and they just do it with all their heart, such as a cashier, a greeter, a cook, a mom or dad, a garbage person, a toll booth worker, a movie star, an accountant, a person with a disability, a king, a queen, a prince, or a homeless person. We decide what we are each moment.

We all need to feel we are worthy and I feel that God, the Universe, Creation or whatever you choose to call it, feels that we are. And, I don’t feel that this Source Energy Creator feels that we are anything less than perfect in every moment or wants us to feel anything less that amazing.

Here is a fun task for you to play each morning, to start your day with positive self talk and self appreciation for just how MAGNIFICENT you truly are! Start by saying the powerful words, “I AM…” … then, go through each letter of the alphabet beginning with “A” and following all the way to “Z” and quickly, think of positive words that describe you. Don’t hesitate, don’t judge what comes up (as if you shouldn’t feel that way about yourself), just simply say, “I AM amazing!”… “I AM beautiful!”… ” I am caring”… ” I am delicious”, etc. all the way until you reach “Z”. If you have trouble, simply move on and you may come back to a letter if something pops up after you’ve moved forward. I do this while I am on my trampoline each morning listening to my favorite music!

Say them out loud. You will resonate with it deeper and actually FEEL it more, or feel that you have trouble saying it to yourself. Keep saying it a few times, until you feel more comfortable with it, (ex: I AM sexy – you may not feel it or you might feel uncomfortable with saying it out loud. Of course if you have a sexual abuse issue or other issue, please be wise and use words that feel good for you. This is just an example). I find that if I say something and let it fly off my tongue, sometimes, I actually needed to say it for myself to hear it. And, sometimes, it feels uncomfortable at first and I need to say it a few times, to really feel it. There could be some programming holding us back from feeling our full fabulous potential.

Here are some for fun: (remember to always keep it positive)

I AM:

  • AMAZING, AWARE
  • BEAUTIFUL, BRAINY
  • CREATIVE, CLASSY
  • DECISIVE
  • EMOTIONAL
  • FABULOUS, FEARLESS
  • GENEROUS, GREATFUL
  • HANDSOME, HAPPY
  • IMAGINATIVE
  • JAMMIN’, JUICY
  • KICKING IT!
  • LUSCIOUS
  • MAGNIFICENT
  • NAUGHTY
  • OPEN
  • PASSIONATE, POWERFUL
  • QUIRKY
  • REBELLIOUS, READY
  • SEXY, SMART
  • TERRIFIC
  • UNSTOPPABLE, UNBEATABLE, ULTRA-FIT
  • VIBRANT, VIVACIOUS, VULUPTIOUS
  • WORTHY, WILLING
  • X-TRAVAGANT
  • YOUTHFUL
  • ZEALOUS

Once you get in the swing, it will start to feel really good and you will find yourself doing this unknowingly for fun throughout the day or waiting with anticipation for your next morning session to see what words you can come up with.

Obviously, not everything has to be proper, or even make sense to anyone else but you!

You can even try to be a little more adventurous and have a theme, like your body:sexy: healthy: (Here are just a few:)

I AM:

  • ALLURING
  • BEAUTIFUL
  • CRAZY SEXY
  • DARING
  • EXCITED
  • FLIRTY
  • GENTLE
  • HOT
  • IRRESISTIBLE, etc…

Have fun with it! Sometimes I am having so much fun, I do a second round to see what else I can come up with!

You are everything that is AMAZING, WORTHY AND FABULOUS! Tell yourself you are! There are too many people in the world ready to tell you how un-fabulous you are throughout the day to keep you down or in a specific position in your job or whatever.

Everyone deserves to know how worthy they truly are! I hope you feel worthy and loved today!

Blessings…

– Yvette Marie is a Certified Alternative Practitioner of Energy medicine, positive living coach, certified Thought Field Therapy practitioner, and Advanced Bio-energetic muscle testing practitioner using advanced energy and body scans through Quantum Techniques methods. Yvette has also been certified as a Reiki practitioner and Access Consciousness practitioner. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –

– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energetic muscle testing has never been found to cause harm to anyone nor has any form of energy healing. –

If you would like to schedule a session and begin your journey to personal transformation, healing & well being, or have any questions, I invite you to email me @ truesourceheals@gmail.com or for more information please visit here:truehealingsource.com

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FREE MEDITATION HEALING CODE FOR SOURCE APPRECIATION & GRATITUDE

Would you like to feel more Appreciation & Gratitude?

Would you like something that could help deepen your meditation and the feelings of Gratitude & Appreciation?

Here is a Universal Code I received during meditation this morning to share. If you have ever used tapping therapy such as Quantum Techniques, Thought Field Therapy or EFT, you will be familiar with this information. If you are not, I invite to you here to find out a little more about how beneficial it can be in your life for emotional, spiritual and physical health and well being.

It is the Universal Source Appreciation & Gratitude Meditation code (I will explain below how you might use it in your meditation practice)

You can certainly use this code without meditation any time you feel you would like to bring more feelings of Appreciation & Gratitude or simply would like to raise your vibration.

You might even try adding it to your yoga practice. Before you begin your yoga practice, use this code as explained below, and move into your yoga practice and see what feels different for you.

Source Appreciation & Gratitude Meditation code

SH UN SH EB IF OE A C 9G SH G50 IF UN G50 LF UN SH UN G50 SH UN G50 LF CB STANDARD CHAKRA PATTER #2 (5x)

You might try sitting or lying down (whichever is more comfortable for your meditation) in a comfortable space that is quiet. Decide how long you intend for your meditation. Anywhere from 5 minutes to 20 minutes can be very beneficial and refreshing. And, if you have the time, and you feel so good while meditating and want to continue, of course you can continue for as long as you feel.

Take a few slow, relaxing deep breaths as you begin. Notice the air fill your lungs and let it out gently & naturally. Now, you can either read the code to yourself or just run your fingers over the entire code (5-10X – or as many times as tests right for you) with the intent of feeling more Appreciation & Gratitude. (* Once you have either read the code or run your finger over it the first time, for all future applications, you can ask your body to release the code into your body, being & consciousness as many times as needed to be the most beneficial for you). Continue taking slow, relaxing deep breaths. Once you have read the code, continue taking slow, deep breaths while focusing on your breathing (make sure not to take such slow breaths that you feel dizzy). Focusing on your breath can be very beneficial so your mind doesn’t wander too much. Sometimes I find it helpful to repeat “I feel deep Source Appreciation & Gratitude” very gently, in my mind, throughout the whole meditation to keep centered as I breathe slowly and deeply. If you normally use prayer beads, Om beads or a meditation mala necklace, this would be appropriate, too. If you would like to purchase your own sacred jewelry, I invite you here.

When you would like to end your meditation session, you might try counting yourself out of the meditation to bring you to a fully awake state unless you use this before going to sleep for a peaceful slumber. Counting yourself out of your meditation is helpful to release the sleep dreamy state some people find themselves in after meditation. I usually say to myself softly something like, “At the count of 5, I will be fully awake & feeling fully refreshed and invigorated”. Then, I begin slowly counting to 5, and once I reach 5, I open my eyes, tap my cheeks enough to put some energy into my skin, stretch my arms over my head and from left to right feeling the energy awaken within me, and say, “thank you”.

I am thrilled to share this Source Appreciation & Gratitude meditation code with you and I hope it lifts your vibration and feels amazing like it did for me!

I invite you to try try this code with your meditation and see what you feel.

Blessings…

– Yvette Marie is a Certified Energy healer, certified Thought Field Therapy practitioner, and Advanced Bio-energetic muscle testing practitioner using advanced energy and body scans through Quantum Techniques methods. Yvette has also been certified as a Reiki practitioner and Access Consciousness practitioner. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –

– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energetic muscle testing has never been found to cause harm to anyone nor has any form of energy healing. –

If you would like to schedule a session and begin your journey to personal transformation, healing & well being, or have any questions, I invite you to email me @ truesourceheals@gmail.com or for more information please visit here:truehealingsource.com

 

The Benefits of Quantum Techniques for Your Pets and Animals

How can Quantum Techniques be beneficial for your pet?

Can Quantum Techniques help with a serious health issue for your pet?

We have 2 dogs in our family and my parents have 3 little dogs. Recently, one of my parents dogs, a little min-pin mix named Brownie, was bitten. His leg began swelling and it was difficult for him to walk and he was in terrible pain. He yelped if anyone tried to touch it to inspect it. So, I did some testing using advanced bio-energetic muscle testing to see what was affecting him, and testing showed it was a spider bite of some kind. I then did some further testing and used some methods from Quantum Techniques to neutralize the toxins in his system and help with inflammation and pain relief. Within a couple hours there was noticeable difference in the swelling, he began walking normally, and it seemed completely back to normal by the next day.

This is a dramatic example of how Quantum Techniques can be beneficial for animals, and I have been told first hand of other examples of dogs having snake bites appearing as if they have little hope, in which they stop eating, were barely moving, and appeared to be in a grave situation. Within a couple hours of having a Quantum Techniques session, they are back up and running around, eating and playing almost as if thy had never been bit, or stung.

Quantum Techniques can be beneficial for all pets and animals, inside animals and outside animals, small and large, furry animals or animals with feathers and those that slither. In a less dramatic way, Quantum Techniques with advanced remote bio-energetic testing can help determine your pets health needs and find possible internal issues that need to be addressed for healing.

With the use of advanced bio-energetic testing, the most beneficial and healthy diet and amounts of food can be determined for your pets and additional supplements and other things can be tested for your pets optimal health and well being as well as peak performance.

Pet traumas can be addressed and removed for a more peaceful life and may even help change the unruly behavior or your pet bringing calm to chaos.

Other health issues can be addressed to bring your pet into a more healthy state and live with more ease, and can be used to help ease chronic pain or illness.

During a Quantum Techniques session for your pet, the frequency of old viruses, pathogens, shots and immunizations can be nuetralized to avoid further health issues for your beloved pets. Sometimes, in pets and humans, the frequencies of old viruses, pathogens, immunizations, shots & medications can resonate in a specific organ, gland, tissue or muscle and be contributing to pain and dis-ease that doesn’t seem to be able heal. One or more sessions may be required for complete relief of symptoms.

If you are ready to schedule a session for you or your pet, please go here  for more information and here to get started with your request. The Initial session pricing for animals may be different as normally animals have very limited diets and personal care items to test in comparison to the vast variety of foods and personal care items that humans use. (This can also depend on if you feed your animal table scraps each day). Therefore initial testing for your pet before the first session begins, can be a much quicker process.

– Yvette Marie is a Certified practitioner of energy medicine, certified Thought Field Therapy practitioner, and Advanced Bio-energetic muscle testing practitioner using advanced energy and body scans through Quantum Techniques methods. Yvette has also been certified as a Reiki practitioner and Access Consciousness practitioner. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –

– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energetic muscle testing has never been found to cause harm to anyone nor has any form of energy healing. –

If you would like to schedule a session and begin your journey to personal transformation, healing & well being, or have any questions, I invite you to email me @ truesourceheals@gmail.com or for more information please visit here:truehealingsource.com