Month: January 2017

Finding Gratitude in Every Day Moments

How can you find more frequent moments of gratitude & Love in your daily life and how can it be beneficial to you? Like most people, do you find yourself being taken out of the moment most of your day obsessing about the past mistakes or traumas? Do you find yourself worrying about the future and what it might bring?  We all have moments … Read More Finding Gratitude in Every Day Moments

Is It Possible to Lift Depression by Changing Your Diet?

  Do you suffer from depression and mood swings that seem to have no rational reason? Have you tried everything to find relief from your depression and irrational moods and don’t know what else to try? I have posted about this topic before, and I will continue to in the future as it is something that is so beneficial to so many, and so close … Read More Is It Possible to Lift Depression by Changing Your Diet?

Healthy Benefits of Sea Sponge as Menstrual Tampon

What are the health benefits of using a natural sea sponge to replace tampons?

New Year’s Resolution Or New Year’s Commitment?

Have you made a New Year’s Resolution or New Year’s Commitment?