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Raising Spiritual Consciousness of the World with the Law of Attraction by True Healing Source

How can YOU co-create shifts in Spiritual Consciousness and Lift the Level of Love in the World?

Hi beautiful souls!

In the below video I am sharing a trifecta of powerful tools to help human collective consciousness co-create increasing spiritual consciousness and lift the Level of Love for the World in order to heal the human race emotionally, physically and spiritually using the Law of Attraction.

We have the ability to heal ourselves and the World. You can make a difference.

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Quick Natural Mosquito Bite Remedy – By True Healing Source

How can you quickly and naturally stop the itch and inflammation of a mosquito bite in it’s tracks?

If you have ever been snacked on by a mosquito like most other humans at some point in time, you most certainly want relief of the itching as quick as possible! I know I do!

So, today I am sharing my NUMBER ONE go to simple, natural and inexpensive quick way to relieve the itching and swelling of mosquito bites!

I have shared this secret with others and they have received the same results!

One thing I have discovered is that if you use this as soon as you notice you have been bitten by a mosquito it will work quicker to remove the itching and reduce the swelling. Normally for me when I use this home remedy I find complete relief of itching within minutes and the swelling is normally gone within hours and you would never know that you had a mosquito bite at all.

What is this simple home remedy for mosquito bites:

Bentonite Clay Powder mixed into a paste! You can also purchase already made bentonite clay paste. Simply make the paste in the palm of your hand by using about the size of a pea of the bentonite clay powder and just mix a couple drops of water in to form a creamy paste and then simply apply it to the bite area covering the whole area that is swollen.

The bentonite clay mixture will dry and look a little gray or whitish on your skin and even flake off a bit if you applied a thick layer which is not harmful. I normally leave the paste on the full day or night depending on the time of day I discover the bite. Simply rinse the dried clay off in the shower or with warm water.

I also have a post about other natural home remedies that are beneficial to quickly remove the itching and swelling of mosquito bites if you are allergic or sensitive to bentonite clay powder. You can check it out both posts here:

I would love to hear your feedback once you try this home remedy for mosquito bites!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Kapha Dosha Breakfast Ideas – Alternative to Oats

Knowing and understanding your Dosha type can be very beneficial in shifting the health of your body and even releasing excess unwanted pound and weight as well as reducing inflammation in the body which contributes to Dis-Ease.

If you listen in to really hear what your body is trying to tell you, in many cases you will probably gravitate toward foods that are the most beneficial for you anyway. And, in my experience when you begin consuming foods that are healthy, your body will crave more of them! And, you will actually naturally release the cravings for unhealthy sugar laden, high carbohydrate foods. Win! Win!

Coconut C’Oats

Made with riced cauliflower, coconut oil, cinnamon, turmeric, coconut milk, and homemade flaxseed “eggs”.

Shown here with additional Esti vegan yogurt and fresh organic blueberries and sprinkled with shaved coconut and raw sunflower seeds.

However, in today’s society many people feel rushed and stressed out and eat on the run, choosing quick and unhealthy “foods” for their body and for their family to consume as well.

When you feel stressed and your stress hormones are in overdrive, you can crave foods that are simply not healthy such as sugar and high carbohydrate items that feel good for a few moments (like a drug) and then you crash after (like coming down from a drug high).

This vegan/vegetarian friendly breakfast idea is best for Kapha Dosha types and can be found in a beautiful book by Sahara Rose Ketabi called Eat Feel Fresh.

In her book she teaches all about the different Dosha types and has a ton of recipes for breakfast, lunch, dinner and snacks in between for each type and some recipes that fit all Dosha types. Her book is amazing and has tons of information about Ayurvedic living.

I would love to hear your feedback once you try this recipe!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Salad Recipe by True Healing Source

Hello Beautiful Lovers!

I love throwing things together to eat from whatever I have in my kitchen that feels good and nourishes my body and mind. 

Today’s salad recipe is below and fuck! It is amazing!

This salad is vegan/vegetarian friendly… You’re welcome 🙂

Vegan Salad Recipe

Fresh spinach ( 2 large handfuls chopped)
1/2 fresh orange (chopped into bite size pieces)
1/2 baked sweet potato (chopped into bite size pieces)
3-4 large strawberries (chopped into bite size pieces)
1/4 cup chopped extra firm tofu (chopped into bite size pieces)
1/4-1/3 cup your favorite hummus (I love Trader Joe’s Mediterranean hummus)
slivered almonds
pepitas or regular pumpkin seeds (sprinkled on top)
Sunflower oil (drizzled over top)


You can adjust the amounts of ingredients per your taste. 


There are so many tastes and textures in this amazing salad… crunchy, creamy, sweet, salty and tangy! 


Enjoy Lovers! 


Blessings of Optimal Health and Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Superfoods Vegan Smoothie Recipe

Hello Beautiful Lovers! 


Do you listen to your body when it asks for something like a specific nutrient or food or do you ignore it? It is especially important when you are experiencing additional stressful situations to take care of your emotional health and physical health equally.


Our body’s are always communicating with us to let us know what it requires to feel and be at it’s best Optimal Health and energy.


Emotional health is one of the most important things to increase your physical health, but you also need to feed your body with nutritious foods in order to fuel your body for it’s optimal functioning and healthy electrical circuits and all body systems.


So, I am not talking about listening to your body when it craves ice cream or cake every day. I am talking about really tuning into your body and hearing what it calls for.


I find daily meditation practice is a really beneficial way to raise your spiritual consciousness and connect with your body and cells. I also enjoy yoga. When I practice yoga on a regular basis, I feel so powerfully aligned and in love with my body like never before! I can feel my body communicating with me easily with flow.

Superfoods Smoothie recipe

2 TBL Organic Cacoa powder (Trader Joe’s or Navitas)
2 large handfuls fresh spinach (Trader Joe’s bagged)
2 TBL Organic Coconut Oil
2 TBL Plain Peanut Butter Powder (Trader Joe’s)
1/2 fresh avocado
1/2 medium banana
Pinch pink Himalayan salt
8 oz. milk alternative of your choice or water
Stevia to taste
Crushed ice

Place all ingredients in a blender and blend on high for a minute or so until all ingredients are fully mixed and chopped to a consistency you can easily drink.


What ways do you connect with your beautiful body for it’s Optimal Health experience?



I love you!

Blessings of Optimal Health & Peace,

Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals. 

Super easy to make in just a few minutes! 

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts. 

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth! 

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you! 


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Don’t Dull Your Sparkle

Do you shrink back to make others comfortable in your light and Love that you emit?

You can’t turn off the Love that you are. I have come to powerfully realize is that you can’t contain the sunshine! And, you can’t contain Love. You are love at your core. It is naturally flowing and when you try to stop the flow of Love that is naturally inside of you, you become sick, weak and depression takes hold of you.

I spent the majority of my life dimming my Love because it is too bright for others to handle.

My excitement and Joy for life doesn’t make almost everyone in my life “comfortable”.

Many years ago an intuitive healer told me that my energy is too much for those around me. Back then I allowed those words to hurt me because I was not solid in my own power.

I was also going through personal trauma at the time and so I completely shut myself off from shining my bright Love light and expressing my enthusiasm for Life. I felt like I was withering away inside and even began experiencing physical symptoms.

All my life I have been criticized for being so loving, caring and kind. And, in the past that would have stopped me in my tracks and shut my heart down.

I have healed those parts of me and stand fully in my authentic expression of who I am allowing my Love light to shine brightly for everyone to see.

I realize that it is not on me if they can’t receive the Love and appreciation of them that I offer. That is something inside of them that they need to heal to allow the receiving of Love.

There is nothing wrong in being me, and there is everything right about being you.

Love is my superpower!

Don’t dull your sparkle in order to make others comfortable around you

Blessings Lovers!


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Connect with Source Energy

What do you do to connect to Source Energy and raise your vibration or sustain your vibration or energy state?

I never knew planting a garden could be so therapeutic and energizing at the same time.

Last year was the first year I planted a garden (it didn’t reap what I expected) but to be honest I wasn’t disappointed really at all.

I realized how much I enjoy being outside in the sunshine talking with my garden and those who know me well know that I always love connecting to the Earth with my feet in the sand.

My happiest place of all is at the beach meditating and now I think one of my second happiest places is in my garden…just because I feel at home and connected.

I finally planted my garden this season a little late but it felt so freakin amazing to be out there in the sun talking with my friends again and I like to believe the music I blast helps them grow.

How do you like to connect with your Source Energy and Mother Earth?

Blessings,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What Wisdom Would You Leave for Future Generations – Thought of the Day

List 3 THINGS You Would write down and leave as a WISDOM for future generations if you could leave NOTHING else?

OMG! I love this…List 3 THINGS You Would write down and leave as a WISDOM for future generations if you could leave NOTHING else?

This is one of the questions Lewis Howes asks his guest when interviewing them. I love this question. Today I was listening to him interview Dan Lok an amazing entrepreneur and leader in the coaching industry. Even though I am a love leader for women, I love listening to the wisdom that Lewis and Dan share frequently. I am aligned with many of their ideas and concepts.

This is one of the questions Lewis Howes asks his guest when interviewing them. I love this question. Today I was listening to him interview Dan Lok an amazing entrepreneur and leader in the coaching industry. Even though I am a love leader for women, I love listening to the wisdom that Lewis and Dan share frequently. I am aligned with many of their ideas and concepts.

As Lewis asked this question like I have heard him ask so many times before on his interviews, I was touched with emotion as I thought about what I wisdom I would leave for those I love especially and the women I work with toward self love, confidence and empowerment. The words have never flowed so easily as they did this morning…

Here’s what came to me as I felt tremendous emotion around these words that were whispered in my ear from my Source:

1 – Live your truth from your heart even though no one else will understand.
2 – Touch as many people as possible with your light & Love as who are receptive to it.
3 – Love fiercely & passionately even though you will get hurt the most by the people you love the most.

What words of wisdom would you leave? Would it be something different for your loved ones vs. others?

Blessings,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Homemade Electrolyte Drink for the Beach

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What are Chakras?

WHAT ARE CHAKRAS? What do Chakras Do? How Many Chakras Do I Have?

There are 7 main Chakras, and some believe there are many other additional chakras as well. Chakras (meaning “wheel” or “disk”) are vital energy centers located along our spine that run from the base of your spine to the top of your head. Chakras are considered the centers of spiritual power in the human body.

There are many benefits to balancing your chakras. In order for our bodies to function in an optimal way, all of our 7 chakras need to be balanced and allowing our energy to flow smoothly through our bodies. If one of the energy centres is not functioning well, then the others won’t function as well as they should

Each chakra is associated with different qualities of spiritual and mental health and all the seven chakras are connected to the various organs and glands within the body.

You can choose chakra jewelry to help balance your chakras. Each stone has a different vibration and is associated with a specific chakra or multiple chakras.

8th Chakra – Soul Star Chakra

The Soul Star Chakra is located about a hand width above the head, and for some people up to 6 to 24 inches above your head. It is believed that it protects your physical, emotional, and spiritual body.
The Sanskrit name for the Soul Star Chakra is “Vyapini”. It’s translation is all-pervading, or “reaching through. It is known as the Seat of the Soul.
The Soul Star Chakra is commonly represented with the color white or gold.
Some stones that support your Soul Star Chakra are Clear Crystal Quartz, Soul Star Quartz. Blue Kyanite, Selenite, Danburite and Lemurian Seed Crystals.

7th Chakra – Crown Chakra

Your Crown Chakra is located just a couple inches above your head.
The Sanskrit name for the Crown Chakra is also “Sahasrara”. It’s translation is a “Thousand petals”.
The Crown Chakra is commonly represented with the color white and sometimes dark purple hues.
Some stones that support your Crown Chakra are Selenite, Clear Quartz and Amethyst.

6th Chakra – Third Eye Chakra

Your Third Eye Chakra is located between your eyebrows in the center of your forehead.
The Sanskrit name for the Third Eye Chakra is “Ajna”. It’s translation is “command” and “perceiving”.
The Third Eye Chakra is commonly represented with the color purple with blue hues.
Some stones that support your Third Eye Chakra are Amethyst, Moldavite, Purple Fluorite, Black Obsidian, Angelite, Moonstone, Sodalite, Labradorite, Tanzanite and Crazy Lace Agate.

5th Chakra – Throat Chakra

Your Throat Chakra is located in the center of your neck or throat. Your Throat Chakra is considered the passage of energy between the lower parts of the body and the head. Your higher Chakras above your throat are considered connection to the Divine Spiritual Energy or Enlightenment.
The Sanskrit name for the Throat Chakra is “Vishudda”. It’s translation is “pure” or “purification”.
The Throat Chakra is commonly represented with the color blue turquoise or aquamarine blue.
The stones that support your Throat Chakra are Amazonite, Blue Quartz, Lapis lazuli, Turquoise, Aquamarine, Sodalite, Blue Goldstone, Kyanite, Blue Apatite, Chrysocolla and Labradorite.

4th Chakra – Heart Chakra

Your Heart Chakra is located in the center of your chest, however not where your heart is located as some believe.
The Sanskrit name for the Heart Chakra is “Anahata”. It’s translation is “unhurt, unstruck, and unbeaten”.
The Heart Chakra is commonly represented with the color green and sometimes pink.
The stones that support your Heart Chakra are Rose Quartz, Green Tourmaline, Amazonite, Turquoise, Green Jade, Green Calcite, Aventurine, Seraphinite, Rhodonite, Rhodochrosite, Kunzite, Malachite and Watermelon Tourmaline

3rd Chakra – Solar Plexus Chakra

Your Solar Plexus Chakra is located around your solar plexus, hence the name. However, some consider it a little lower or closer to your navel.
The Sanskrit name for the Solar Plexus Chakra is “Manipura”. It’s translation is mani meaning “gem,” and pura or puri meaning “city” or “resplendent gem” or “lustrous gem”.
The Solar Plexus Chakra is commonly represented with the color yellow or yellowish-red.
The stones that support your Solar Plexus Chakra are Yellow Aventurine, Tiger’s Eye, Peridot, Honey Calcite, Sunstone, Ametrine, Ocean Jasper, Abalone (shell), Topaz, Malachite, and Citrine.

2nd Chakra – Sacral Chakra

Your Sacral Chakra is located a few inches below the navel in the center of your abdomen/belly.
The Sanskrit name for the Sacral Chakra is “Svadhisthana”. It’s translation is “your own place” or “sweetness” and in a metaphorical sense relates to the sensual and sexual pleasures of the body.
The Sacral Chakra is commonly represented with the color orange or even very light blue as it is associated with water element.
The stones that support your Sacral Chakra are Yellow Aventurine, Tiger’s Eye, Sunstone, Chrysoprase, Orange Aventurine, Smokey Quartz, Citrine, Goldstone, Botswana Agate, Carnelian, Moonstone, Bamboo Coral and Red Brecciated Jasper.

1st Chakra – Root Chakra or Base Chakra

Your Root Chakra is located around the perineum in the pelvic area or base of spine.
The Sanskrit name for the Root Chakra is “Muladhara”. It’s translation is Mula meaning “root” and Adhara which means “support” or “foundation”, vitality and awakening (kundalini energy) or sexual energy.
The Root Chakra is commonly represented with the color red, and sometimes yellow or gold.
The stones that support your Root Chakra are Carnelian, Tiger’s Eye, Hematite, Fire Agate, Bloodstone, Black Tourmaline, Smoky Quartz, Red Brecciated Jasper, Dalmation Jasper, Garnet, Obsidian, Onyx, Mookaite, Rhodochrosite, Picture Jasper, Petrified Wood, Mahogany Obsidian, Leopardskin Jasper, Lava Stone, Kyanite, Jet, Hematoid Quartz and Septarian.

How to HEAL Self CONFIDENCE – STOP GIVING A RIP about what others think of you! True Healing Source

Does the thought of others JUDGING you cause you FEAR and ANXIETY and block you from living your life authentically with JOY

Does caring what others think of you affect your life? YOU BETCHA! In more ways than you can imagine!

• Do you feel safe or comfortable being yourself around others?
• Is your SELF CONFIDENCE based on what others think of you or what you THINK others think of you?
• Are you afraid of BEING the AUTHENTIC YOU that you are here to be for fear of ABANDONMENT and judgement?
• Do you hide parts of yourself for fear that others will judge you or confront you, or that being you makes others uncomfortable?
• Do you worry so much about what others think of you that it affects your health emotionally or physically, causes anxiety or depression, or affects your job or social life, causes you fear of leaving the house, and affects your relationships with others?
• Are you terrified of saying “no” out of fear of abandonment?

How can you heal the shame of being yourself and show up more powerfully and shamelessly in your authentic self around others?

How can you increase your SELF LOVE & SELF CONFIDENCE and stop GIVING A RIP about what others think of you?

Sometimes there are old beliefs caused by trauma or other events in your life that block you from allowing yourself to be authentic in who you are in your heart and soul.

From a young age we are taught that we are suppose to behave a certain way to make others happy, or be accepted or liked or loved by others. And, when we “fail” to do this, we are reprimanded in some way or even abandoned or we may even experience love and affection being taken away from us unless or until we return to the accepted behavior to make others happy.

In many cases we experience people abandoning us if we don’t show them our adoration or appreciation or attention in a way they need us to. For me personally, I had to heal the fear that if I set boundaries, said no and showed up authentically allowing myself to shine, then others would abandon me. It happened too many times over my life (I just turned 50!)

I was able to F.I.N.A.L.L.Y HEAL this for myself and choose not to give A RIP about what others think of me! I decided that I am WORTH IT! I am worth LOVE. I am LOVABLE! And, so are YOU!

I became OK with losing “friends” who don’t support me or who only show up when they need something from me. I used to be terrified of losing people that I cared about. Now, I am empowered to walk away from relationships that no longer serve my highest good or my life’s intentions and emotional or physical Optimal Health, relationships that are ONE SIDED, selfish or harmful.

Are you READY to HEAL your Self WORTH, Self APPRECIATION and feel more EMPOWERED in who you really are without shame or guilt?

The truth is that you are meant to be different from everyone else. You are meant to shine and be seen in your authentic unique beauty as an extension of Source Energy. It is spiritual TRUTH! You are born with self LOVE, self APPRECIATION, self CONFIDENCE and Joy! You are born knowing that you are here to experience this World and physical Life in a way that brings YOU Joy! And, you are born knowing that you are fully Loved and ADORED and completely accepted by Source Energy (God, Universe, etc.) in every moment in time.

You are also TAUGHT by other misled humans from the start that you are not WORTHY & LOVABLE just being you. You are taught that you have to EARN LOVE and affection by behaving a certain way. You are taught that you have to earn your worth by making a certain amount of money, that you have to earn Love or acceptance by being a certain size, color, shape, gender, race, religion, sexual orientation and the list goes on and on! You are taught that being an individual unique being with personal preferences is an inconvenience and goes against society and is punished.

I have learned from experience that once you are able to fully let go of the terror, fear, shame and guilt of who you are, you will be able to fully SHOW UP as the authentic YOU that you are here to be in your physical body! Once you allow yourself to feel LOVE for yourself and self APPRECIATION without shame or guilt, you will STOP giving a RIP about what others think of you and you will be able to live your life more fully in all ways!

Once you are able to heal the parts of you that are blocking self ACCEPTANCE and you allow yourself to fully step into the authentic YOU that you are here to be, you will attract different people and circumstances into your life that support your VALUE, your WORTH and the LOVE that you deserve as an Infinite Being of the Universe. Only then will you begin MANIFESTING all the things that you think are being held back from you.

YOU MANIFEST WHAT YOU ARE! You manifest things in your life that equal the VIBRATION that you emit. You receive experiences that are in alignment with your thoughts, beliefs and feelings about any given subject including the subject of YOU and your value in this Universe!

• If you are not manifesting or receiving all that you desire in one area or all areas of your life, take a look at your beliefs around those subjects or about Life in general.
• Take a look at your beliefs around what you think is possible for you.
• Take a much closer look at what your beliefs are about your worthiness as a being in the eyes of others and in the eyes of Source Energy (God, Universe).
• Do you feel worthy or lovable?

The funny thing is that in many cases, we think people are judging us a certain way, and the truth is they are only concerned about what others are thinking about them in return. I remember something I read many years ago about working out in a gym, and it was something about not worrying what you look like while you are working out, because everyone else in the gym is only worrying about what they look like while they are working out. They are NOT paying attention to you at all! They are looking in the mirror, checking themselves out, making sure they are up to par, looking good and not being judged, too! They don’t GIVE A RIP about what you look like or what you’re wearing! They don’t give a damn about how your dressed! They don’t give a crap about if you can bench a certain amount! And, if they are looking around, it’s to see who’s WATCHING THEM! The next time I went to the gym, I recognized this as truth and I laughed to myself!

• What do you feel is blocking you from living authentically?
• What traumas can you recall in your life that are causing you to feel less than deserving?
• Is there a specific incident or event you can recall when something happened that made you feel judged or imperfect and from that point on you made a vow to yourself that you had to show up in a specific way in order to receive Love, admiration or acceptance?

As a Intuitive Self Love Coach & Advanced Diagnostic Energy Healer, my passion is helping you identify and clear blocks to stepping into your AUTHENTIC SELF. I have healed many of my Self WORTH issues and traumas, and I have helped many other women heal self worth, self APPRECIATION, clear ANXIETY and depression, heal loss of LOVE after relationships end and feel powerful Self Love and valuable and lovable again, heal fear of leaving the house and return to work and live a normal life with more Joy and SELF LOVE and EMPOWERMENT without worrying about others opinions and judgements of them!

You can HEAL YOUR LIFE! You are completely WORTHY and DESERVING of Love, Joy and Greatness!

I can help you heal your life! I can help you discover and powerfully CLEAR your blocks to feeling Self LOVE without feeling shame or guilt. I can help you shift your mindset about your self WORTH and who you are… I can help you feel EMPOWERED to walk away from friendships that no longer serve you instead of fearing abandonment! I can help you heal your fear of ASKING for what you want in your relationships!

Are you READY?

Let’s talk…


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Tapping Therapy & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Law of Attraction Why Appreciation is Important in Manifesting by True Healing Source

Why is Appreciation So Important in Using the Law of Attraction Consciously?

If you are familiar with the Law of Attraction and follow the laws in your own life to consciously create instead of passively living your life, then you have probably heard many, many times that appreciation or gratitude is like a “lighting a fire” for your manifestations and increasing speed in receiving.

According to Abraham Hicks there is a difference between the energy of gratitude and appreciation, but I can talk about that in another post.

Today, I am sharing a message I received from my Spirit Guides on a different way to use or connect the word “APPRECIATION” to the Law of Attraction and Creating your life with Purpose & Power as an Infinite Being or extension of Source Energy.

This message that I received was very powerful, like an “a-ha moment” and really helped me recognize my own Power as a Creator in this Universe. I hope it is just as beneficial for you!

This may be beneficial for newbies to the law of attraction or those who have been practicing the law of attraction for a while.

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Tapping Therapy & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What Is Self Love& Is It Selfish? by True Healing Source

Do you feel selfish or uncomfortable feeling love for yourself?

Do you feel that having a high self-esteem is wrong in some way or conceited?

What is Self Love & Is it Bad?

How would you describe Self Love?
What feelings come up for you when I ask if you love yourself?
Have you been brought up believing that it is a bad thing to have self love and self confidence or self esteem?
How does having self love change your life?
Is self love important when using the Law of Attraction?

I am diving into this conversation about the Spiritual definition of self love and why it is so important in manifesting your best life.

Enjoy this conversation about what it means to have self love and society’s beliefs around self love and confidence.

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Tapping Therapy & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​ to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Heal TRUAMA Now! Use This Technique to CLEAR Emotional Trauma Now – True Healing Source

You can heal your trauma and fear in a short time with this powerful technique!

I use this in my healing practice with all of my clients to release trauma of all kinds. You can use this to heal past trauma, a current traumatic experience or a perceived trauma in the future.

Leave a comment if this help you heal something traumatic that you experienced.

If you find that you release part of the trauma but it just won’t fully clear, I can help you release the remaining upset through sessions by identifying and clearing blocks to healing.

Blessings of Optimal Health & Healing, Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE, SELF CONFIDENCE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.