Do you have a favorite quartz crystal for your self healing?
Crystals and gemstones hold frequencies and vibration that are considered beneficial for self healing many things.
There are so many stones that are part of the crystal quartz family
One of my favorites it ROSE QUARTZ for its unconditional Love properties and increases all different forms of Love. Use Rose quartz during meditation to increase deep inner healing and feelings of peace.
It is a beautiful light pink semi precious stone for increasing feelings of self worth, self Love and self acceptance.
Rose Quartz supports your HEART CHAKRA.
But, I also love CLEAR QUARTZ CRYSTAL!
Clear Quartz is known to amplify the healing properties of other crystals. Use clear quartz during meditation to amplify your energy, clairvoyance and spiritual clarity.
Clear Crystal Quartz supports your CROWN CHAKRA
AMETHYST is beautiful stone and can be light purple with almost no color or very deep purple. Amethyst has healing properties that support growth in spiritual awareness, inner peace and it is also used for healing the body, mind and soul. Amethyst can be used during meditation to bring balance and relieve anxiety & stress.
Amethyst supports your CROWN CHAKRA & THIRD EYE CHAKRA
Which quartz crystal is your favorite?
Blessings of Optimal Health and Peace, Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)
Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.
When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.
There are 3 main categories that a trauma might fall into:
Acute trauma results from a single incident.
Chronic trauma is repeated and prolonged such as domestic violence or abuse.
Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.
It is important to remember that any type of trauma can occur to humans or animals.
Acute Trauma normally results from a single incident such as death, robbery/mugging, an accident, natural disaster, a specific sexual assault, car accident, serious injury (dog bite), surgery trauma, witnessing violent event, or experiencing something that threatens a persons emotional or physical safety. It can even be a portrayed thought about an event in the future.
Experiencing Acute Trauma can leave one with feeling of intense fear, horror, or helplessness. This can be considered a form of PTSD, and is referred to as Acute Stress Disorder (ASD).
A person who has experienced acute trauma may display other signs + symptoms after the event such as:
Panic or extreme anxiety
Confusion or irritation
Dissociation/feeling disconnected from self + surroundings
Interrupted sleep patterns
Lack of self-care
Loss of focus/production at work or school
Chronic Trauma normally results from repeated incidence of trauma, whether physical or emotional such as domestic violence, sexual trauma, , bullying, serious illness (ex: cancer or other long lasting disease), etc.
PTSD is normally present and manifests symptoms in behavior & thought patterns which can be long term if not addressed.
As with Acute trauma, the resulting symptoms can be the same and additional symptoms may occur.
Complex trauma can be present with some similar issues as Chronic Trauma and can result from scenarios such as war trauma (refugee/terrorism, soldiers continually being deployed to war zones ), domestic violence including severe physical + emotional abuse such as sexual assault, physical abuse and verbal abuse.
One source describes Complex Trauma as repetitive, prolonged and cumulative and in many cases involving an interpersonal relationship involving direct harm, exploitation, and maltreatment including neglect, abandonment, or antipathy. Complex Trauma can occur at any age from childhood to senior. In many cases it can occur for a person who is disempowered such as child, a person with dependence issues, someone with a disability or a specific age.
As with Acute trauma, the resulting symptoms can be the same and additional symptoms may occur.
In most cases Complex Trauma results in PTSD symptoms and repeated abusive situations. In my experience, identifying and releasing root cause issues can be very beneficial in complete healing and avoiding future abusive scenarios.
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person/animals life. If you have experienced a severe trauma and are experiencing severe side effects such as contemplating suicide, I encourage you to seek medical assistance immediately.
My personal experience with childhood sexual trauma compounded by severe second hand PTSD reveals this profoundly. It can affect your life without consciously recognizing why you react the way you do to certain stimuli or triggers. You may have an uneasy “feeling” about something or someone and you just don’t know why. You might witness something on TV and you have a severe reaction to it compared to others. You might even just have a feeling that something “happened” to you but you can’t quite put your finger on it. This was my experience. Until I consciously had a flashback and was able to put all the pieces together and finally begin self healing the specifics of the events.
The amazing benefit of the method of Comprehensive Energy Healing I personally use in my life and in coaching others, is that you don’t have to repeatedly “relive” the trauma in order to release it for self healing.
I have worked with other women who were too embarrassed or upset to talk about the sexual trauma they experienced, and the self healing relief was amazing.
In my own experience, certain Chronic/Complex traumas can result in many lasting side effects in addition to the ones described above. There can also be serious self worth issues, self abusive behavior, self loathing, self hatred, severe depression, OCD behavior, addiction (alcohol, drugs, sex, food, etc.), nervous tics, severe need to be in control at all times, lack of financial income, not taking care of self, denial, fear of leaving the house & fear of large crowds, need to be in a a small safe place or room, unexplained and excessive anger & rage patterns, fear of loud noise or sudden movement, fear of facing away from doors (must sit against the wall in order to have full view of surroundings), fear of being approached from behind, severe reaction to certain situations that can’t be justified or explained (others react much less harshly) and more, being jumpy or erratic and so much more.
Experiencing trauma can be a very serious issue and should not be treated lightly. If you or someone you know has experienced ANY kind of trauma, especially something that is life altering, I encourage you to seek help.
Be sure to visit https://truehealingsource.com to find out more about our PERSONALIZED SELF LOVE & CONFIDENCE EMPOWERMENT eCoaching PROGRAM & while you are there, click on the “self help” tab for additional FREE self help resources including FREE meridian tapping codes
NOTE: This post is shared from my personal experience in self healing my own deep (repeated) personal traumas with Comprehensive Energy Healing (energy medicine). You must choose what is beneficial for you in healing your personal trauma whether that is a traditional source or alternative source.
Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.
Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and bio-energetic muscle testing has never been found to cause harm to anyone.
Amethyst is considered one of the most spiritual stones for energy healing. It is considered to raise your spiritual awareness and enhances intuition and psychic abilities. It is a gateway crystal to open communication with angels & spirit guides.
Amethyst stimulates and balances your Third eye and Crown chakra.
Amethyst is referred to as “natures tranquilizer”. It has powerful calming effects & is a very protective stone, protecting the wearer from psychic attack & electromagnetic frequencies. It is recommended to place under your pillow if you experience insomnia. Amethyst is also a comforting crystal for those grieving the loss of a loved one.
Amethyst crystal is also a stone of inner peace and harmony and inspires an advanced meditation state. It inspires a profound flow of creativity, new ideas and insights.
You can also research natural amethyst, Chevron Amethyst, Ametrine which is a combination of Amethyst and Citrine within the same crystal & “Rutilated” Amethyst is a rare form of Amethyst which appears to contain Rutile, but actually contains brownish crystals of Goethite.
You can keep crystal clusters and geodes around your home to help clear negative energy and recharge the positive energy in your home.
Caring for your amethyst crystal is simple, keeping it clean brushing over it with a dry cloth or soft brush (like a very soft toothbrush).
Although amethyst is considered a Power crystal and can be used to clear negative energies in other stones and crystals, & considered not necessary to cleanse, here are some safe ways to cleanse and recharge your amethyst crystal or geode if you choose.
It can be beneficial to cleanse your crystals & stones when you first receive them, in order to clear any negative energies it may have received on it’s journey to you.
You can cleanse your amethyst crystal of negative energy by sage smudging or leaving in a safe area outside in order for the sunshine to cleanse & recharge it during the day or the moonlight to charge & cleanse it of built up negative energies during the night. Or you can leave it out for a full day and night in order to receive the loving healing from both the sun & moon. You can also gently immerse your amethyst crystal in a solution of Himalayan salt and water solution, moving it around to clean it and visualize it clearing away any negative built up energy and recharge it with positive Life Force.
Such a beautiful stone can vary from almost pale pink to very deep purple.