Would you like something that could help deepen your meditation and feel more Love, Peace & Harmony?
Below is a Universal Meridian Tapping Healing Code I received during meditation this morning to share. If you have ever used tapping therapy or meridian tapping such as Quantum Techniques, Thought Field Therapy or EFT, you will be familiar with this information. If you are not, I invite to you here to find out a little more about how beneficial it can be in your life for emotional, spiritual and physical health and well being.
This meridian healing code is to enhance your Universal Love, Peace & Harmony with Meditation (I will explain below how you might use it in your meditation practice)
You can certainly use this code without meditation any time you feel stressed or anxiety or any other negative emotions during the day that you might encounter while at work or shopping or other stressful situation, to see how it might help you feel more at ease.
You might even try adding it to your yoga practice. Before you begin your yoga practice, use this code as explained below, and move into your yoga flow and see what feels different for you.
Universal Love, Peace & Harmony Meditation code
IF EB SH OE SH UN SH UN EB SH OE EB SH OE SH IF EB LIV SH OE G50 UN CH UN CH OE AC 9G UN SH UN OE A C 9G STANDARD CHAKRA PATTERN #2 (5x)
You might try sitting or lying down (whichever is more comfortable for your meditation) in a comfortable space that is quiet. Decide how long you intend for your meditation. Anywhere from 5 minutes to 20 minutes can be very beneficial and refreshing. And, if you have the time, and you feel so good while meditating and want to continue, of course you can continue for as long as you feel.
Take a few slow, relaxing deep breaths as you begin. Notice the air fill your lungs and let it out gently & naturally. Now, you can either read the code to yourself or just run your fingers over the entire code (5-10X – or as many times as tests right for you) with the intent of feeling more Love, Peace & Harmony. (* Once you have either read the code or run your finger over it the first time, for all future applications, you can ask your body to release the code into your body, being & consciousness as many times as needed to be the most beneficial for you). Continue taking slow, relaxing deep breaths. Once you have read the code, continue taking slow, deep breaths while focusing on your breathing (make sure not to take such slow breaths that you feel dizzy). Focusing on your breath can be very beneficial so your mind doesn’t wander too much. Sometimes I find it helpful to repeat “Universal Love, Peace and Harmony” very gently, in my mind, throughout the whole meditation to keep centered as I breathe slowly and deeply. If you normally use prayer beads, Om necklace or a meditation mala necklace, this would be appropriate, too. If you would like to purchase your own sacred jewelry, I invite you here.
When you would like to end your meditation session, you might try counting yourself out of the meditation to bring you to a fully awake state unless you use this before going to sleep for a peaceful slumber. Counting yourself out of your meditation is helpful to release the sleep dreamy state some people find themselves in after meditation. I usually say to myself softly something like, “At the count of 5, I will be fully awake & feeling fully refreshed and invigorated”. Then, I begin slowly counting to 5, and once I reach 5, I open my eyes, tap my cheeks enough to put some energy into my skin, stretch my arms over my head and from left to right feeling the energy awaken within me, and say, “thank you”.
The first time I used this meditation, I felt a great sense of calm and a gentle smile wash over me during my meditation. I had pleasant fleeting thoughts of what my day might be and how excited I was to share this meditation code, in between gently repeating, “Universal Love, Peace and Harmony” in my mind.
I invite you to try try this code with your meditation and see what you feel.
– Yvette Marie is a Certified Energy healer, using comprehensive energy healing with an advanced diagnostic method of muscle testing to dialogue with the body’s energy. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –
– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energy healing or muscle testing has never been found to cause harm to anyone nor has any form of energy healing.
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