How often do we actually talk positively about ourselves?
Have we been told that it is wrong or egotistic to talk about ourselves?
I’m not talking about telling everyone how great you are with an attitude that you are better than everyone else, while berating others.
I’m talking about healthy self love and motivation. I don’t think that most people do that enough and truly FEEL it inside. I think that most of us were raised with people telling us, “it’s not all about you.” or finding ways to put us down so we feel less than, or something similar. And, when we did feel good, someone may have been there to “put us in our place” so to speak to let us know that we are not all we think we are.
I think that encouraging people, to feel love and appreciation for themselves is important. I feel everyone on this earth is equal, everyone. I don’t care if you are a garbage person, or a king of a country. We were all born into this world with a knowing of who we are and how valuable and precious we are. We all have a path that we determine every moment of every day, and every step of the way, we can choose a different path. One is not better than the other. This world can’t have everyone be a king of a country or a garbage person, there would be no one to do any other task on earth. And, I believe that there are people who are in positions who love what they do and they just do it with all their heart, such as a cashier, a greeter, a cook, a mom or dad, a garbage person, a toll booth worker, a movie star, an accountant, a person with a disability, a king, a queen, a prince, or a homeless person. We decide what we are each moment.
We all need to feel we are worthy and I feel that God, the Universe, Creation or whatever you choose to call it, feels that we are. And, I don’t feel that this Source Energy Creator feels that we are anything less than perfect in every moment or wants us to feel anything less that amazing.
Here is a fun task for you to play each morning, to start your day with positive self talk and self appreciation for just how MAGNIFICENT you truly are! Start by saying the powerful words, “I AM…” … then, go through each letter of the alphabet beginning with “A” and following all the way to “Z” and quickly, think of positive words that describe you. Don’t hesitate, don’t judge what comes up (as if you shouldn’t feel that way about yourself), just simply say, “I AM amazing!”… “I AM beautiful!”… ” I am caring”… ” I am delicious”, etc. all the way until you reach “Z”. If you have trouble, simply move on and you may come back to a letter if something pops up after you’ve moved forward. I do this while I am on my trampoline each morning listening to my favorite music!
Say them out loud. You will resonate with it deeper and actually FEEL it more, or feel that you have trouble saying it to yourself. Keep saying it a few times, until you feel more comfortable with it, (ex: I AM sexy – you may not feel it or you might feel uncomfortable with saying it out loud. Of course if you have a sexual abuse issue or other issue, please be wise and use words that feel good for you. This is just an example). I find that if I say something and let it fly off my tongue, sometimes, I actually needed to say it for myself to hear it. And, sometimes, it feels uncomfortable at first and I need to say it a few times, to really feel it. There could be some programming holding us back from feeling our full fabulous potential.
Here are some for fun: (remember to always keep it positive)
- AMAZING, AWARE
- BEAUTIFUL, BRAINY
- CREATIVE, CLASSY
- FABULOUS, FEARLESS
- GENEROUS, GREATFUL
- HANDSOME, HAPPY
- JAMMIN’, JUICY
- KICKING IT!
- PASSIONATE, POWERFUL
- REBELLIOUS, READY
- SEXY, SMART
- UNSTOPPABLE, UNBEATABLE, ULTRA-FIT
- VIBRANT, VIVACIOUS, VULUPTIOUS
- WORTHY, WILLING
Once you get in the swing, it will start to feel really good and you will find yourself doing this unknowingly for fun throughout the day or waiting with anticipation for your next morning session to see what words you can come up with.
Obviously, not everything has to be proper, or even make sense to anyone else but you!
You can even try to be a little more adventurous and have a theme, like your body:sexy: healthy: (Here are just a few:)
- CRAZY SEXY
- IRRESISTIBLE, etc…
Have fun with it! Sometimes I am having so much fun, I do a second round to see what else I can come up with!
You are everything that is AMAZING, WORTHY AND FABULOUS! Tell yourself you are! There are too many people in the world ready to tell you how un-fabulous you are throughout the day to keep you down or in a specific position in your job or whatever.
Everyone deserves to know how worthy they truly are! I hope you feel worthy and loved today!
– Yvette Marie is a Certified Alternative Practitioner of Energy medicine, positive living coach, certified Thought Field Therapy practitioner, and Advanced Bio-energetic muscle testing practitioner using advanced energy and body scans through Quantum Techniques methods. Yvette has also been certified as a Reiki practitioner and Access Consciousness practitioner. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –
– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energetic muscle testing has never been found to cause harm to anyone nor has any form of energy healing. –
If you would like to schedule a session and begin your journey to personal transformation, healing & well being, or have any questions, I invite you to email me @ firstname.lastname@example.org or for more information please visit here:truehealingsource.com