Tag: healthy mind

Kapha Dosha Breakfast Ideas – Alternative to Oats

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Knowing and understanding your Dosha type can be very beneficial in shifting the health of your body and even releasing excess unwanted pound and weight as well as reducing inflammation in the body which contributes to Dis-Ease.

If you listen in to really hear what your body is trying to tell you, in many cases you will probably gravitate toward foods that are the most beneficial for you anyway. And, in my experience when you begin consuming foods that are healthy, your body will crave more of them! And, you will actually naturally release the cravings for unhealthy sugar laden, high carbohydrate foods. Win! Win!

Coconut C’Oats

Made with riced cauliflower, coconut oil, cinnamon, turmeric, coconut milk, and homemade flaxseed “eggs”.

Shown here with additional Esti vegan yogurt and fresh organic blueberries and sprinkled with shaved coconut and raw sunflower seeds.

However, in today’s society many people feel rushed and stressed out and eat on the run, choosing quick and unhealthy “foods” for their body and for their family to consume as well.

When you feel stressed and your stress hormones are in overdrive, you can crave foods that are simply not healthy such as sugar and high carbohydrate items that feel good for a few moments (like a drug) and then you crash after (like coming down from a drug high).

This vegan/vegetarian friendly breakfast idea is best for Kapha Dosha types and can be found in a beautiful book by Sahara Rose Ketabi called Eat Feel Fresh.

In her book she teaches all about the different Dosha types and has a ton of recipes for breakfast, lunch, dinner and snacks in between for each type and some recipes that fit all Dosha types. Her book is amazing and has tons of information about Ayurvedic living.

I would love to hear your feedback once you try this recipe!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing

Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Daily Inspiration for Self Love & Empowerment 11-06-20

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“You’re not stuck you’re just committed to a certain pattern”

Do you feel frozen in the patterns that are recurring in you’re life?

Keep in mind: If you are reading this, it is meant for you to receive right now. There is something in your consciousness that is asking for an answer. How does this message resonate with you?

Staying where you are is comfortable. Change takes effort and commitment to really make a significant amount of impact on your life.

It’s a journey of the mind, body and spirit. It’s a daily reprogramming of your consciousness, your neurology and you’re physiology to move into the new energy and alignment with your desire in a way that enables you to live it consistently and permanently.

You’re not stuck, you’re just not committed to changing what you complain about. Really you’re not committed to yourself for change. And, somewhere you took in the belief that your not worthy of your desires or good enough or strong enough to do what it takes to make the change.

You’re not uncomfortable enough to get up and make the changes you say you want. Sometimes we want to notice a significant result when we make a change, such as weight loss. If you begin working out you expect your clothes to fit differently and especially want to see the numbers drop on the scale. And when you don’t it can be disheartening and then many people just quit their efforts assuming that it is just not working.

You are not weak! Stop playing small! STOP quitting on yourself!

With the right mindset, support and positive expectation, you can change anything. The Universe is always on your side, always supporting you, always backing you up, always guiding you to what you desire. But, you have to be in alignment with that desire in order to recognize the Universal guidance.

What changes are you actually committed to making for yourself?

You are worth every bit of the life you desire.

Do you want a healthier body and mind? Are you committed to what it takes to get there?

Do you want to manifest more money and abundance for your family? Are you committed to changing your mindset to get it? Are you willing to take inspired action that the Universe flows through you?

Do you REALLY want to heal the old trauma and hurts or are you benefiting from playing the victim, playing small?

What patterns are you committed to that are blocking you from manifesting all yours dreams and desires? How badly do you REALLY want them?

Are you to make this commitment to yourself? You are worth it!!!

What will it cost you (good or bad)? emotionally, financially, physically, getting needs met from others?

Where will I be 3, 6 or 12 months from now if I don’t MAKE A CHANGE now? Will I be in the same place I am, complaining about the same things that aren’t working in my life right now?

These are just a few questions to ask yourself today…

Are you ready to reconnect with more SELF LOVE than ever before? Visit here to find out more about my Self Love & Empowerment Program and transform your life!

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Daily Inspiration for Self Love & Empowerment 11-05-20

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“Whenever you feel sad, just remember there are billions of angels in the Universe and all they care about is you”
💕

The Universe revolves around you. You are an integral part playing in the Universe unfolding every moment of every day.

Keep in mind: If you are reading this, it is meant for you to receive right now. There is something in your consciousness that is asking for an answer. How does this message resonate with you?

Don’t question your worth for a moment. You are not separate, you are part of the Universe as a whole. Your worth is more than you can fathom.

You are an extension of Source Energy and you are here to experience this physical reality in a unique way different from all others. You are experiencing all that life has to offer through your physical body with Source Energy along for the ride, enjoying this physical experience through your eyes.

Why would Source Energy (Spirit, God, Universe) want to experience the World any other way? Why would Source choose to only experience the World through sameness? Would YOU want to do the same things every day, think the same thoughts, wear the same clothes, etc.?

That is how this World expects us to be. The same as everyone else. With the same thoughts, beliefs, opinions and desires.

The law of attraction states that contrast is the point of creation. It gives us the opportunity to choose what we do want. As worthy Infinite Beings, it is our birthright to have free will and choice.

As you make choices, the Universe guides you toward what you want from a broader perspective. But, you have to be in alignment with your Source Energy and desire in order to hear the call.

The Universe is always working for you and supporting you as if you are the most worthy Being alive… and you are… and so is everyone else.

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Daily Affirmation – for Self Love & Self Worth

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“Never beg anyone to be in your life. If you call, text, visit and still get ignored, walk away. It’s called self respect “
💕
You are worthy of all the love and unlimited-ness the Universe has to offer.

You are valuable beyond measure just as you are. Your vibration that you are emitting dictates the people and experiences that you attract into your life.

And, people treat you the way you teach them to treat you.

Don’t lower your standards of what’s ok in the way people treat you.

If you have healed the victim inside and you feel worthiness and self love and appreciation for who you are then you will not attract people into your life who don’t value you.

You won’t attract situations where you feel unloved or unappreciated or worthless.

You will begin to attract people that love and adore you and fully support you. You will attract situations from life that feel miraculous when you reflect back on them.

YOUR LIFE WILL BEGIN TO FEEL LIKE MAGIC!

Don’t leave your feelings of self worth up to someone who hates them self and projects that onto you.

I’ve been there on the other side. It took massive self healing efforts to shift my life and rediscover the self love and worthiness that I we are all born with.

Because of my own journey out of self hatred, body shame and unworthiness, I am so passionate about helping you reconnect with your Source Energy and rediscover your worthiness through aligning with your authentic self.

I created a 12 week Self Love Intensive journey into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness. This new higher energy vibration that you align with will ripple out into all areas of your life.

I invite you to join me for this powerful 12 Week healing journey here.

See you there 🥰
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Crystal & Resin Dowsing Pendulum for Energy Healing

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Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.

With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.

There are multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against.

Is not just a matter of asking “is this good for me?”

I created this energy dowsing pendulum with a crystal resin bead, crystal beads, shell beads and silver plated finding and chain.

SHOP ELITE DOWSING PENDULUMS here 📦

Blessings of Optimal Health and Peace,
Yvette, Comprehensive Energy Healer, Self Love Coach and Authentic Living Guide

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

You Are an Infinite Being

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You Are an Infinite Being

The definition of INFINITE is “limitless or endless in space, extent, or size; impossible to measure or calculate”. (Dictionary definition)

“You are an infinite being with infinite Love, infinite intelligence, infinite resources, infinite energy, infinite support, infinite potential and infinite Power.” – Yvette, True Healing Source

I received the above message from the Universe as I was working through some deep self healing one day. Many times as I am working through something specific in my own personal healing journey, I receive words of wisdom and I feel such a deep connection with my Source in that moment and I have to just stop for a moment, breathe, listen, receive and hear the words that are being received in my Soul. It usually makes me cry and realize how very Loved and worthy I truly am, we all ARE.
The words always feel so very real, like a Universal truth. I fell a different energy flowing through me…I feel so blessed when I have moments like this. I Love feeling Source energy flow through me in that way. It feels alive and exhilarating! More please! Thank you…

How To Manifest Something Different Right Now

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Can You Experience Instantaneous Change

In this video I share a very quick method I use to manifest and experience something different and more amazing than I ever thought possible! Your life has the ability to change in an instant in any direction – Do You believe it’s possible?

I do! I have experienced this shift personally.

Every moment is a moment of creation, which creates and manifests all following moments to come. How do you use your thoughts to create the next moment?

The Law of Attraction is Real, AND so are your thoughts and beliefs – as real as the air you breathe, as real as the electricity that allows us to light our homes, you can’t see it, you can’t feel it, but it’s real. You can choose to believe it and use it to CREATE and manifest a different life experience, or you can choose to feel like a victim and allow life to happen TO you.