Would you like to feel more Appreciation & Gratitude?
Here is a Universal Code I received during meditation this morning to share. If you have ever used tapping therapy such as Quantum Techniques, Thought Field Therapy or EFT, you will be familiar with this information. If you are not, I invite to you here to find out a little more about how beneficial it can be in your life for emotional, spiritual and physical health and well being.
It is the Universal Source Appreciation & Gratitude Meditation code (I will explain below how you might use it in your meditation practice)
You can certainly use this code without meditation any time you feel you would like to bring more feelings of Appreciation & Gratitude or simply would like to raise your vibration.
You might even try adding it to your yoga practice. Before you begin your yoga practice, use this code as explained below, and move into your yoga practice and see what feels different for you.
Source Appreciation & Gratitude Meditation code
SH UN SH EB IF OE A C 9G SH G50 IF UN G50 LF UN SH UN G50 SH UN G50 LF CB STANDARD CHAKRA PATTER #2 (5x)
You might try sitting or lying down (whichever is more comfortable for your meditation) in a comfortable space that is quiet. Decide how long you intend for your meditation. Anywhere from 5 minutes to 20 minutes can be very beneficial and refreshing. And, if you have the time, and you feel so good while meditating and want to continue, of course you can continue for as long as you feel.
Take a few slow, relaxing deep breaths as you begin. Notice the air fill your lungs and let it out gently & naturally. Now, you can either read the code to yourself or just run your fingers over the entire code (5-10X – or as many times as tests right for you) with the intent of feeling more Appreciation & Gratitude. (* Once you have either read the code or run your finger over it the first time, for all future applications, you can ask your body to release the code into your body, being & consciousness as many times as needed to be the most beneficial for you). Continue taking slow, relaxing deep breaths. Once you have read the code, continue taking slow, deep breaths while focusing on your breathing (make sure not to take such slow breaths that you feel dizzy). Focusing on your breath can be very beneficial so your mind doesn’t wander too much. Sometimes I find it helpful to repeat “I feel deep Source Appreciation & Gratitude” very gently, in my mind, throughout the whole meditation to keep centered as I breathe slowly and deeply. If you normally use prayer beads, Om beads or a meditation mala necklace, this would be appropriate, too. If you would like to purchase your own sacred jewelry, I invite you here.
When you would like to end your meditation session, you might try counting yourself out of the meditation to bring you to a fully awake state unless you use this before going to sleep for a peaceful slumber. Counting yourself out of your meditation is helpful to release the sleep dreamy state some people find themselves in after meditation. I usually say to myself softly something like, “At the count of 5, I will be fully awake & feeling fully refreshed and invigorated”. Then, I begin slowly counting to 5, and once I reach 5, I open my eyes, tap my cheeks enough to put some energy into my skin, stretch my arms over my head and from left to right feeling the energy awaken within me, and say, “thank you”.
I am thrilled to share this Source Appreciation & Gratitude meditation code with you and I hope it lifts your vibration and feels amazing like it did for me!
I invite you to try try this code with your meditation and see what you feel.
– Yvette Marie is a Certified Energy healer, using comprehensive energy healing with an advanced diagnostic method of muscle testing to dialogue with the body’s energy. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –
– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energy healing or muscle testing has never been found to cause harm to anyone nor has any form of energy healing.