Improve your Immune System for Life

With the coronavirus on many people’s minds right now, I thought I would share some positive practical guidance toward optimal living and strengthening your immune system from a different vantage point. There have been many statements about the coronavirus and the immune system. It is important to keep a healthy immune system always, not just to ward of the coronavirus.

Yvette, Energy Practitioner & Inspired Living Guide

Worrying about the coronavirus and creating havoc, stress and anxiety is not going to go very far in blocking the virus. In fact these things can weaken your immune defenses leaving you open to other viruses, bacteria and other pathogens, and no one likes to be sick no matter what it is. Right?

Some of the most beneficial ways to help yourself right now and for long term optimal health is using strategies to strengthen your immune system and general health, not just to avoid the coronvirus, but to avoid other viruses and pathogens along the way. Personally, I would rather avoid feeling yucky no matter what it is!

Some beneficial ways of strengthening your immune system:

Improve your mood!

One of the best most powerful ways to keep a healthy immune system and ward off ill health is to keep a healthy emotional system. High Vibes Only! There are many studies that show that keeping a healthy positive attitude and high energy is one of the most beneficial ways of improving your immune system. From a spiritual (law of attraction) standpoint, your vibration creates the state of your cells in your body. If your energy vibration is low, in a state of worry, fear, panic or similar energies, your cells are vibrating at a much lower frequency. Therefore creating a more susceptible state for infection of any kind or dis-ease. (Also, see energy healing below)

Many years ago, I had a personal experience when I first began studying human consciousness levels (raising your vibration) that were created by Dr. David Hawkins (spiritual consciousness pioneer). I used one of his methods for stimulating/balancing the chakras and cleared a sore throat and impending cold symptoms within minutes. This was not expected as it was the first time I had ever tried it and was amazed, overjoyed and shocked all at once!

I recall a book I read many years ago which quoted a scientific study. Basically, they tested the saliva of people in a state of rage, anger, fear, panic anxiety and the like. What they found was the frequency tested similar to snake venom. We all know snake venom is very unhealthy and even deadly. Snake venom is meant to kill the victim. I remember thinking no wonder people who are in a constant state of stress, anger, anxiety and panic have heart attacks and chronic bad health!

Drink lots of clear water.

Staying hydrated with clean, clear water is a great way to flush toxins and toxin build up from the body and you feel more energetic, too! Studies show that you should drink about half your body weight in ounces of clean water each day. And, one advantage of increasing your water intake for some people is weight loss without even trying! Hello!!

So, this does not mean drinking half your body weight in soda, sweetened drinks, coffee, tea or other items. This means fresh water.

Using supplements and herbs to strengthen you immune system.

Some basic supplements you might consider are:

• Vitamin C is considered one of the best immune boosters around.
• B6 may help fight inflammation which causes weak immune system
• Vitamain E is a powerful antioxidant
• Vitamin D is considered a powerful immune booster (how ’bout that sunshine, eh?)
• Echinacea is well known for immune boosting
• Umcka (tea or remedies is used for boosting immunity and shortening the length of colds and flu symptoms)
• Vitamin B12 is said to be a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system
• Oil of oregano
• Oil of Garlic
• Raw garlic chopped up into tiny pieces and swallowed
• Elderberry, Astragalus, Elderflower and other hebals
• Honey has some potent immune system boosting ability and basically lasts forever! Studies have shown it can kill harmful forms of bacteria, virus, fungus and parasites.
• High potency vitamin or supplement to balance the whole body
• Herbal teas and tictures
• Homeopathic remedies
And many more!

Move your lymph!

Your lymph system unlike your cardivascular system does not have a pump (like your heart) to move the lymph fluid through your body, and can therefor become stagnant. Your lymph system is the means to move and eliminate toxins, viruses, bacteria and other sludge from your body and keeps your immune system health. There are multiple ways to move your lymph including self lymph massage, professional massage for lymph drainage, yoga, rebounding and more.

Comprehensive Energy Healing

There are many methods of energy healing and I have found some to be much more beneficial than others. In my extensive study and personal experience, I have found a combination of the most comprehensive and beneficial methods that uses an advanced method of muscle testing to dialogue with the body consciousness and find out what’s at the root of the issue whether it’s physical, emotional, relational or spiritual. I use comprehensive energy healing to help move the mind, body and spirit into a higher state of consciousness, raising the vibration of the cells out of a state of fight or flight for powerful self healing.

I use this advanced muscle testing method to identify many things including frequencies that resonate in the body at the root cause of issues along with physical blocks to healing, non-physical blocks to healing and attachments which block healing. The process brings to light the cause and the blocks to healing and shifts the body into alignment and into a state of powerful self healing. Your body is meant to self heal anything. Sometimes it just needs to be alerted that there is something to heal. There are frequencies that we come into contact with each day that can block the body’s ability to see what’s wrong and block the body’s ability to heal. Energy healing can also help bring your immune system into alignment strengthening your ability to ward off offending frequencies that cause ill health. Visit here to find out more


Acupressure is wonderful for a myriad of issues and can help you improve your overall health or help relieve something specific. You can use it at home either by yourself or with the help of a loved one if you have difficulty reaching a spot yourself. Unless you have significant restriction of movement, most points on the body can be reached on your own and you only stimulate each spot for a minute or a few minutes at at time. One of my personal favorite resources is a book called Acupressure Potent Points, A Guide to Self Care for Common Ailments by Michael Reed Gach.


Meditation and practicing mindfulness can be very helpful in staying balanced and in a more relaxed state of mind. Meditation has been found to lower blood pressure among other physical health benefits.


Yoga moves your body and massages your organs and helps move the lymph fluid through your body which removes toxins, viruses, bacteria and other waste from your body. Yoga is also good for the mind, emotions and feeling a general sense of calm.


Rebounding has also been found to be highly beneficial in moving the lymph fluid through your body as well, removing toxic waste, sludge, viruses and bacteria from the body.


Exercise can also be beneficial as it moves your lymph and builds a healthy immune system, healthy heart and more! A simple way to begin if you have not exercised regularly is walking. You can begin with just a few minutes at a time depending on your fitness level. Exercise can also help elevate your mood! (I have to mention: Always consult your physician before beginning any exercise routine)

Eat healthy!

It is not beneficial to only consume healthy foods when it is in a panic to avoid a virus. You have to take care of your overall health during the whole year. Avoid excessive sugar and sweets. Avoid baked goods and high carbohydrate diets that feed candida, mold and fungus overgrowth in the body which wreaks all kinds of havoc on the body, inflammation and your immune system. Choose fresh fruits and vegetables with healthy sources of protein for your specific body. And, fruits and vegetable have substantial amounts of vitamins and nutrition to help support your health and raise your immunity.

Get enough sleep.

Not only is sleep a time of restoration and healing for your body, it is a time of releasing resistance from a spiritual standpoint. This is a time when you are at ease, without stress or anxiety or thoughts of the day keeping you in a high anxiety state which lowers your immune system.

Internal cleansing (gut health)

There are many supplements, herbs and other methods of cleansing your gut and removing old waste matter in the body. It is said that your immune system is in your gut. Therefore doesn’t it make sense to keep a healthy gut, including healthy bacteria, fungus and a healthy biome?

One of my favorite herbal cleanses is the Arise and Shine herbal cleanse. This is the most comprehensive and beneficial cleanse I have used if you are looking for an herbal based cleanse.

Another method of cleansing the body that I find more gentle is an energetic cleanse using comprehensive energy healing. I can test which areas of the body are the most toxic and which areas of the body test most beneficial for cleansing first. An energetic cleanse can be highly beneficial and can help strengthen the immune system and remove sludge from the body. Visit to find out more or schedule an eSession.

Natural Sunlight

We are blessed with the natural form of Vitamin D and other things from the sun! Even just a few minutes per day can do wonders for not only your immune system, but also brighten your mood and alleviate states of depression and sadness.

MMS – Miracle Mineral Supplement – I have used mms (miracle mineral solution, sodium chlorite solution) with great success in killing virus, bacteria, fungus and more from the body, as well as clearing cold/flu symptoms quicker. You will find controversial information about this. You will have to use your own common sense and decide if it is right for you. Many others in my field use this with tremendous benefit for optimal health.

I envision that some of these methods will resonate with you and help many of you to rebuild your immune system for Optimal Health every day, not just in panic of a coronvirus.

Blessings of Optimal Health & Peace, Yvette

DISCLAIMER: Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.

Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and advanced bio-energetic muscle testing has never been found to cause harm to anyone.