healthy body – Be You In Full Beautiful You

High Protein Gluten Free Tabouli Recipe (Tabbouleh) from True Healing Source

Published on March 18, 2022March 17, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

Today I am sharing a recipe for my version of High Protein Gluten Free Tabouli Salad (Tabbouleh) (low carb Tabouli Salad) and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I’ve been wanting to try Tabouli Salad for a while however I normally use alternative flours in my cooking and the normal Tabouli Salad recipe calls for couscous which is wheat based. So, I created a wheat free, gluten free version using quinoa instead!

I feel this alternative makes the recipe better on your digestion and a healthier choice overall. Gluten has been found to be linked with inflammation and an unhealthy gut biome and leaky gut.

I hope you enjoy this alternative version!

You can print the PDF version of this low carb Tabouli Salad recipe at the bottom of the page

Of course you can buy a version of Tabouli Salad (Tabbouleh) at your local market like trader Joe’s near the fresh produce section along with hummus and other items.

But, I always prefer to make homemade when possible as I can avoid additional chemicals and ingredients that are just not required. And, the energy you put into your creation is high vibes and better for your body, mind and spirit! Respect your body…

You will need the following ingredients list for this low carb Tabouli Salad (Tabbouleh) and the dressing:

Salad Ingredients

1 cup quinoa (cooked)
½ cucumber (finely chopped)
2 green onions (bulb and stock finely chopped)
6-7 fresh mint leaves (finely chopped)
1 bunch curly parsley (Italian or regular parsley is fine also) approximately ¼ cup

Dressing Ingredients

2 tbsp fresh squeezed lime juice strained through mesh sieve
4tbsp sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
Pinch of salt and pepper to taste

Mix all fresh ingredients together in a medium size bowl.

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing.

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce or with pita chips or pita bread. I added a garnish of Trader Joe’s dolmades because they just taste great with this salad!

SERVINGS: This recipe makes approximately 3 cups.

Download and print the Tabouli Salad (Tabbouleh) recipe below:

gluten-free-tabouli-recipe-tabbouleh Download

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Vegan Balela Salad Recipe from True Healing Source

Published on March 17, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

Today I am sharing a recipe for my version of Balela Salad and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I recently tried some already made balela salad from Trader Joe’s and if you all know me, you know that I prefer to make things from scratch, but trying things from a store can give you a small taste of things to see if you might like them before making them at home.

You can print the PDF version of this recipe at the bottom of the page

Well, needless to say the one from my local Trader Joe’s hit the spot and so the next day I made some at home. I tweeked a recipe I found online and here is my version. Enjoy Loves!

You will need the following ingredients list for the salad and the dressing:

Salad Ingredients

1 15 oz can chickpeas (drained and peeled *see notes below)
¼ red bell pepper (cored and chopped small)
1-2 green onions (bulb and stock finely chopped
¼ cup finely chopped Italian parsley (curly or regular parsley works fine too)
1-2 whole vine ripe large tomatoes (can use other tomatoes based on your preference)
½ jalapeno (finely chopped)
1/8 fresh mint leaves (finely chopped)

Dressing Ingredients

¼ cup sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
1 tbsp white wine vinegar
1 clove garlic
1 tbsp fresh squeezed lemon juice strained through mesh sieve
½ tsp ground sumac spice
Salt pepper to taste

Alternative: If you prefer a spicier version of this Balela Salad you can add a pinch of crushed red pepper or other pepper of your choice.

Use a large bowl to mix together the drained and peeled chickpeas and spices and set aside.

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing.

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce.

SERVINGS: This recipe makes approximately 3 cups and can be doubled.

*NOTE: Drain and rinse chickpeas, soak in hot water for about 10 minutes to loosen skin. Gently squeeze chickpeas with the tips of your fingers to release skin (takes about 5 minutes, and I find is better for digestion and less bloating).

Download and print the Balela Salad recipe below:

vegan-balela-salad-recipe Download

Vegan Spicy Cauliflower Masala Soup Recipe

Published on February 11, 2022February 11, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

I had lunch recently at Wildflower Bread Company and I love their vegan salad and soup options. I tried something new that I had never seen on the soup menu before… Cauliflower Masala Soup. Wow! It was really good and spicy! So, like I always do when I find something I like, I look to find a recipe and make it at home because homemade is ALWAYS BETTER and filled with the energy of Love and healing! Mwaaaahaaa! And, I hit the jackpot and mixed it up a bit and this came out so freakin’ amazing and really spicy! Enjoy!

I think it is the best thing I have ever made! I can only imagine the healing qualities of this soup!

Click below for PDF printable version of this recipe

vegan-spicy-cauliflower-masala-soup-recipe-with-avocado-1DOWNLOAD

Vegan Spicy Cauliflower Masala Recipe with Avocado

INGREDIENTS LIST

2 TBL Coconut oil
10 oz Shredded or chopped carrots
1 Large potato chopped
1 Large yellow onion finely chopped
2-3 Large garlic cloves chopped or pressed
1 Teaspoon fresh ginger finely grated
1 TBL garam masala
1/2 Tsp cumin powder
1 Tsp turmeric powder
1/4 Tsp cinnamon
1/2 Tsp cayenne pepper powder
1 Full head of fresh cauliflower chopped into small pieces
1 (28 oz) can crushed tomatoes including liquid
4-5 cups vegetable broth*

DIRECTIONS

Lightly steam the cauliflower and carrots together for about 5 minutes to tenderize.

While you are steaming the cauliflower and carrots, in a separate large pot heat the coconut oil over medium heat and saute the onion, potatoes and garlic for 3-5 minutes just until the onion is tender and translucent. Add the remainder of the spices and stir and saute for another minute or so before adding the steamed cauliflower and carrots. Stir together and let the flavors and aroma meld together for about 4-5 minutes allowing a little to stick to the bottom of the pan without burning. This creates a delicious flavor when you add the vegetable broth.

Add the vegetable broth while scraping the bottom of the pan to mix in the reduced flavors and spices.

Continue cooking on low for about 30 minutes. If you like a soup with more broth you can add an additional cup or 2 of vegetable broth, otherwise this soup is a little thick and soaks up the liquid as it remains in the fridge.

Serve with sliced or chopped avocado on top. The cream texture and flavor of the avocado is wonderful and delicious compliment to the spiciness of this amazing cauliflower masala soup!

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Yvette is a law of attraction coach, positive living guide and guide to authentic living and certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

Quick Natural Mosquito Bite Remedy – By True Healing Source

Published on September 12, 2021September 12, 2021 by True Healing SourceLeave a comment

How can you quickly and naturally stop the itch and inflammation of a mosquito bite in it’s tracks?

If you have ever been snacked on by a mosquito like most other humans at some point in time, you most certainly want relief of the itching as quick as possible! I know I do!

So, today I am sharing my NUMBER ONE go to simple, natural and inexpensive quick way to relieve the itching and swelling of mosquito bites!

I have shared this secret with others and they have received the same results!

One thing I have discovered is that if you use this as soon as you notice you have been bitten by a mosquito it will work quicker to remove the itching and reduce the swelling. Normally for me when I use this home remedy I find complete relief of itching within minutes and the swelling is normally gone within hours and you would never know that you had a mosquito bite at all.

What is this simple home remedy for mosquito bites:

Bentonite Clay Powder mixed into a paste! You can also purchase already made bentonite clay paste. Simply make the paste in the palm of your hand by using about the size of a pea of the bentonite clay powder and just mix a couple drops of water in to form a creamy paste and then simply apply it to the bite area covering the whole area that is swollen.

The bentonite clay mixture will dry and look a little gray or whitish on your skin and even flake off a bit if you applied a thick layer which is not harmful. I normally leave the paste on the full day or night depending on the time of day I discover the bite. Simply rinse the dried clay off in the shower or with warm water.

I also have a post about other natural home remedies that are beneficial to quickly remove the itching and swelling of mosquito bites if you are allergic or sensitive to bentonite clay powder. You can check it out both posts here:

Powerful Natural Mosquito Bite Remedy

Two Quick Easy Natural Remedies for Mosquito Bite Itching and Swelling

I would love to hear your feedback once you try this home remedy for mosquito bites!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing

Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Kapha Dosha Breakfast Ideas – Alternative to Oats

Published on August 15, 2021 by True Healing SourceLeave a comment

Knowing and understanding your Dosha type can be very beneficial in shifting the health of your body and even releasing excess unwanted pound and weight as well as reducing inflammation in the body which contributes to Dis-Ease.

If you listen in to really hear what your body is trying to tell you, in many cases you will probably gravitate toward foods that are the most beneficial for you anyway. And, in my experience when you begin consuming foods that are healthy, your body will crave more of them! And, you will actually naturally release the cravings for unhealthy sugar laden, high carbohydrate foods. Win! Win!

Coconut C’Oats

Made with riced cauliflower, coconut oil, cinnamon, turmeric, coconut milk, and homemade flaxseed “eggs”.

Shown here with additional Esti vegan yogurt and fresh organic blueberries and sprinkled with shaved coconut and raw sunflower seeds.

However, in today’s society many people feel rushed and stressed out and eat on the run, choosing quick and unhealthy “foods” for their body and for their family to consume as well.

When you feel stressed and your stress hormones are in overdrive, you can crave foods that are simply not healthy such as sugar and high carbohydrate items that feel good for a few moments (like a drug) and then you crash after (like coming down from a drug high).

This vegan/vegetarian friendly breakfast idea is best for Kapha Dosha types and can be found in a beautiful book by Sahara Rose Ketabi called Eat Feel Fresh.

In her book she teaches all about the different Dosha types and has a ton of recipes for breakfast, lunch, dinner and snacks in between for each type and some recipes that fit all Dosha types. Her book is amazing and has tons of information about Ayurvedic living.

I would love to hear your feedback once you try this recipe!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Salad Recipe by True Healing Source

Published on May 30, 2021 by True Healing SourceLeave a comment

Hello Beautiful Lovers!

I love throwing things together to eat from whatever I have in my kitchen that feels good and nourishes my body and mind.

Today’s salad recipe is below and fuck! It is amazing!

This salad is vegan/vegetarian friendly… You’re welcome 🙂

Vegan Salad Recipe

Fresh spinach ( 2 large handfuls chopped)
1/2 fresh orange (chopped into bite size pieces)
1/2 baked sweet potato (chopped into bite size pieces)
3-4 large strawberries (chopped into bite size pieces)
1/4 cup chopped extra firm tofu (chopped into bite size pieces)
1/4-1/3 cup your favorite hummus (I love Trader Joe’s Mediterranean hummus)
slivered almonds
pepitas or regular pumpkin seeds (sprinkled on top)
Sunflower oil (drizzled over top)

You can adjust the amounts of ingredients per your taste.

There are so many tastes and textures in this amazing salad… crunchy, creamy, sweet, salty and tangy!

Enjoy Lovers!

Blessings of Optimal Health and Peace, Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Superfoods Vegan Smoothie Recipe

Published on May 26, 2021 by True Healing SourceLeave a comment

Hello Beautiful Lovers!

Do you listen to your body when it asks for something like a specific nutrient or food or do you ignore it? It is especially important when you are experiencing additional stressful situations to take care of your emotional health and physical health equally.

Our body’s are always communicating with us to let us know what it requires to feel and be at it’s best Optimal Health and energy.

Emotional health is one of the most important things to increase your physical health, but you also need to feed your body with nutritious foods in order to fuel your body for it’s optimal functioning and healthy electrical circuits and all body systems.

So, I am not talking about listening to your body when it craves ice cream or cake every day. I am talking about really tuning into your body and hearing what it calls for.

I find daily meditation practice is a really beneficial way to raise your spiritual consciousness and connect with your body and cells. I also enjoy yoga. When I practice yoga on a regular basis, I feel so powerfully aligned and in love with my body like never before! I can feel my body communicating with me easily with flow.

Superfoods Smoothie recipe

2 TBL Organic Cacoa powder (Trader Joe’s or Navitas)
2 large handfuls fresh spinach (Trader Joe’s bagged)
2 TBL Organic Coconut Oil
2 TBL Plain Peanut Butter Powder (Trader Joe’s)
1/2 fresh avocado
1/2 medium banana
Pinch pink Himalayan salt
8 oz. milk alternative of your choice or water
Stevia to taste
Crushed ice

Place all ingredients in a blender and blend on high for a minute or so until all ingredients are fully mixed and chopped to a consistency you can easily drink.

What ways do you connect with your beautiful body for it’s Optimal Health experience?

I love you!

Blessings of Optimal Health & Peace,

Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Published on May 13, 2021 by True Healing SourceLeave a comment

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals.

Super easy to make in just a few minutes!

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts.

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth!

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Homemade Electrolyte Drink for the Beach

Published on April 14, 2021 by True Healing SourceLeave a comment

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Heal Unworthiness and Feel Self Love, Confidence & Empowerment

Published on January 9, 2021January 5, 2022 by True Healing SourceLeave a comment

How Much is Your SELF WORTH & EMPOWERMENT Worth?

Do you feel unworthy going for that promotion or asking for more money?
Do you wake up each day feeling afraid of Life?
Do you sabotage every relationship you are in?
Do you feel ashamed of your body when you look in the mirror day after day?
Do you hate your body?
Do you compare yourself to other women?
Do you wonder why you are here?
Are you afraid to set boundaries?
Are you constantly worried about what others think of you or what you do?

I HAVE BEEN THERE & I can help YOU!

Discover YOUR BLOCKS to fully loving yourself and stepping into your authentic self with empowerment and consciously creating your BEST LIFE!

I can help you identify and release your blocks to living with more Love, self appreciation, intimacy, purpose, abundance, Joy, inner peace and empowerment!

CONSISTENCY IS KEY!

That’s why I offer this PERSONALIZED SELF LOVE & CONFIDENCE EMPOWERMENT eCoaching PROGRAM and is only for those who are COMMITTED to self healing and letting go of feeling like the World is against you!

Visit here to purchase printable Law of Attraction Affirmation Card Decks, Printable Self Love Affirmation Card Decks and Printable Body Love Affirmation Card Decks.

https://truehealingsource.com to apply for our PERSONALIZED SELF LOVE & CONFIDENCE EMPOWERMENT eCoaching PROGRAM and discover YOUR BLOCKS to manifesting your BEST LIFE.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Anti Aging Morning Skin Care Routine during Menopause / True Healing Source

Published on January 2, 2021January 9, 2021 by True Healing SourceLeave a comment

Do you have a favorite tool for skin care and anti-aging?

Are you experiencing changes in your skin and hair as you approach menopause (30’s, 40’s or 50’s)? Would you like to look and feel more youthful as you age? Would you like to have more self confidence, self love and body appreciation?

I am turning 50 and I am taking you behind the scenes in my morning skin care routine for whole body SKIN CARE & ANTI AGING as you move closer to menopause and beyond! You can continue to have healthy glowing skin at any age depending on how you take care of yourself.

Here is part of my Morning Routine for YOUTHFUL GLOWING HEALTHY SKIN and Optimal Health Turning 50 and Fantabulous!

It is my passion helping women all over the World to discover self worth & empowerment through clearing blocks to SELF LOVE & to manifesting your BEST LIFE!

Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Turquoise Dowsing Pendulum for Energy Healing

Published on November 6, 2020May 4, 2022 by True Healing SourceLeave a comment

Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.

This beautiful dowsing pendulum is hand made with turquoise dyed magnesite (semi-precious) stones and copper elements with antiqued copper chain.

Magnesite opens the HEART CHAKRA and stimulates unconditional Love. You can use magnesite during meditation to instill deep peace during. Magnesite has a calming affect on emotions and helps promote resilience against emotional stress. Some people use magnesite to release nervous tension.

Using your dowsing pendulum will take practice and patience when you begin.

With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.

There are ways to test if your energy is reversed before you begin using your pendulum. If you energy is reversed you will receive inaccurate testing results from your pendulum that may be false. You would need to clear your energy of reversal before proceeding the energy testing with your pendulum in order to get the full truth.

There are also multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against as well.

Is not just a matter of asking “is this good for me?” or “should I take this vitamin or herb?”

There are deeper methods of testing to receive accurate information that is pertinent to a specific subject or health issue. And, there are very specific methods of wording questions and statements to elicit 100% truth from your pendulum in order to serve your highest healing.

Is this turquoise and copper dowsing pendulum available?

SHOP ELITE DOWSING PENDULUMS here

Blessings of Optimal Health and Peace,
Yvette, Comprehensive Energy Healer, Self Love Coach, Authentic Living Guide and Law of Attraction teacher

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Healing Self Love & Self Worth with this 12 Week Intensive Course

Published on November 3, 2020November 2, 2020 by True Healing SourceLeave a comment

“When you start seeing your worth, you’ll find it harder to stay around people who don’t”

From a young age we are taught that we are not good enough just being ourselves.

We are taught that we have to change in some way to please others. We are taught that in order to make others happy, we have to do things that make them comfortable, even at the expense of not being true to our authentic Divine self.

Moving into the energy of Self Love and acceptance is powerful!

Once you move into the vibration of Self Love your whole life will shift as you know it. You will begin manifesting and receiving new people and experiences into your life that show you that you are worthy, loved and adored.

Every area of your life will shift and move. Through my work as a Comprehensive Energy Healer, I have discovered that self love and worthiness is at the core of what is holding us back from everything that we desire in our life whether it is a slimmer healthier body, more money, loving joyful relationships with others, faithful passionate relationships with a love partner or anything.

You have to love yourself as your Divine (Source Energy, God, Universe) loves you. From a non judgmental perspective, with total appreciation and acceptance of you who are and who you came to be in order to experience this physical life from a completely different perspective than any other being in time or space.

For most of my life I lived in the darkness of body shame, feeling self hatred and deep depression.

I was not sure why I was alive. And, it took me on a massive journey into reconnecting with my Divine Source (Authentic Self, Source Energy) through different forms of energy healing, spirituality & consciousness, law of attraction and self healing. I’m here to share the most powerful and quickest tools I have to help you reconnect with your Authentic Self and align with more self love, self appreciation and Joy than you ever thought possible.

As I began doing this work not only for myself but with the other people I was working with, I discovered that healing self love, self acceptance and worthiness was the root in shifting everything else in your life.

As a result, I created this 12 Week Healing Self Love Intensive Workshop into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness.

I invite you to join me for this powerful 12 Week Self Love healing journey here.

See you there!
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer

Crystal & Copper Dowsing Pendulum for Energy Healing

Published on November 3, 2020November 1, 2020 by True Healing SourceLeave a comment

Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.

With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.

There are multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against.

Is not just a matter of asking “is this good for me?”

I created this beautiful dowsing pendulum with crystals, gemstones and rose gold plated wire and gold plated chain.

Is this one of a kind dowsing pendulum available? ⬇️

🕉 SHOP ELITE DOWSING PENDULUMS here 📦

Blessings of Optimal Health and Peace,
Yvette, Comprehensive Energy Healer, Self Love Coach and Authentic Living Guide

Daily Motivation for Manifesting & Law of Attraction

Published on November 2, 2020November 1, 2020 by True Healing SourceLeave a comment

“The way you are describing your life is the way it is manifesting”

You are the powerful creator of your life and the law of attraction is always working for you.

As you focus on something you are manifesting everything that matches that frequency into your life.

As you interact with others do you talk about all the ways you’re life is going wrong? Do you talk about the symptoms in your body in order to identify with others? Do you talk about others with anger or rage? Do you talk about how much your partner upsets you? Do you talk with others about how much stress your children cause you? Do you complain about money? Do you complain about how stressed out you feel?

Or do you talk about how much you love your partner or family? Or do you show appreciation for the abundance that is surrounding you? Do you interact with others and talk about positive things and good health?

Your words and thoughts are creative vibrations that are echoing out into the Universe and returning back to you in the form of people and experiences that match those frequencies.

Talk about things that bring you Joy.
Speak of things you wish to manifest in your life with anticipation and excitement. Have conversations with people that will support you instead of turning the conversation to something negative such as gossip about others, how bad the economy is, bad health or other negative issues.

What do you want to manifest in your life? Only talk about those things…

Blessings of Optimal Health and Peace,
Yvette, Comprehensive Energy Healer, Self Love Coach and Authentic Living Guide