Highly sensitive empaths and autistic women going through menopause can experience intense emotional waves not only during the daytime, but also at night:

• sudden anxiety
• fear or panic before falling asleep
• waking up overwhelmed
• emotional flashbacks
• a sense of “something isn’t right” in the body
• looping thoughts, replaying conversations
• and so much more

If this is happening to you, you’re not alone.
Your nervous system has been carrying so much — and it’s asking for gentleness, grounding, and energetic support.

A Calming Meridian Tapping Code for Sensitive, Neurodivergent Nervous Systems

This custom meridian tapping code is designed to bring your mind, body and spirit back into a state of:

• peace
• calm
• emotional ease
• energetic safety

This method can be especially supportive:

• before sleep
• during nighttime anxiety
• after sensory overwhelm
• during emotional spirals
• when your mind won’t quiet down

If you’re familiar with energy healing or meridian‑based practices like EFT, TFT, QT or energy psychology, this will feel familiar, but tailored for sensitive and neurodivergent bodies.

Ways You Can Use This Tapping Code

You can use it:

• when your thoughts start racing
• when your body feels tight or activated
• when you’re overstimulated
• when you wake up anxious
• before bed to help your system settle
• during moments of emotional overwhelm

This is a soft, sensory‑friendly approach, no pressure, no intensity, just gentle energetic support.

Meridian Tapping Code for Peace & Calm

Here is the custom code:

CH, LF, CB, MF, CR, SACRAL, ER, CH, 3RD EYE, IF, CH, ER

You can:

• write it down and use it multiple times when you feel the need to shift your energy into more peace and calm
• run your fingers over the code
• trace it
• or read it several times in a row

Do this multiple times anytime day or night for as long as you feel called.

You may notice shifts quickly or gradually, both are normal.

If you need meridian tapping charts, you can explore them through my energy healing resources for purchase here.

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Yvette Ruzmir is a self-love coach and certified as an energy healer in multiple modalities and specializes in diagnostic energy tapping (meridian tapping).

She is a highly sensitive empath and high masking autistic woman.

Her passion is helping you live authentically by unmasking and discovering self-love while aligning with your unique passion and purpose.