Hello Beautiful Souls!

Today I am re-sharing my favorite homemade electrolyte energy drink recipe that I’ve taken to the beach to help keep hydrated while keeping cool in the water and listening to the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me feel better is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use while in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it while I am outside in the sun at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun and has lots of other healing properties.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette

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My work is dedicated to so many powerful Creators that came before my time & live today to teach spiritual truth & inPowerment, Neville Goddard, Abraham Hicks, Dr. Joe Dispenza, Dr. David Hawkins, Wayne Dyer and so many more amazing Source Energy Spirit connections. Thank you with all my heart as I can feel the truth of your teachings flowing through me.

Yvette shares information as a coach and consultant about the law of attraction, conscious living, spiritual consciousness and law of Creation and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self-heal many areas of her life but has also worked with others in discovering self-love through reconnection with Source Energy, increased appreciation and more inner peace and live more authentically and empowered to experience their best life. 

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. My services are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing my coaching and consulting Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and its affiliates. You take 100% full responsibility for your self-healing and health. 

Note: All Energy Healing sessions are conducted remotely. Energy Healing is considered an alternative healing method and is not covered by insurance and as such you choose to participate in this Energy Healing method at your own discretion and there are no refunds.