Homemade Electrolyte Drink for the Beach

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What Is Self Love& Is It Selfish? by True Healing Source

Do you feel selfish or uncomfortable feeling love for yourself?

Do you feel that having a high self-esteem is wrong in some way or conceited?

What is Self Love & Is it Bad?

How would you describe Self Love?
What feelings come up for you when I ask if you love yourself?
Have you been brought up believing that it is a bad thing to have self love and self confidence or self esteem?
How does having self love change your life?
Is self love important when using the Law of Attraction?

I am diving into this conversation about the Spiritual definition of self love and why it is so important in manifesting your best life.

Enjoy this conversation about what it means to have self love and society’s beliefs around self love and confidence.

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Tapping Therapy & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​ to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Do You Have a Favorite Crystal for Energy Healing?

Do you have a favorite quartz crystal for your self healing?

Crystals and gemstones hold frequencies and vibration that are considered beneficial for self healing many things.

There are so many stones that are part of the crystal quartz family 💕

One of my favorites it rose quartz for its unconditional Love properties and increases all different forms of Love. Use Rose quartz during meditation to increase deep inner healing and feelings of peace.

It is a beautiful stone for increasing feelings of self worth, self Love and self acceptance.

Rose Quartz supports your HEART CHAKRA.

But, I also love clear quartz crystal!
Is known to amplify the healing properties of other crystals 💎 Use clear quartz during meditation to amplify your energy, clairvoyance and spiritual clarity.

Clear Crystal Quartz supports your CROWN CHAKRA

Amethyst is beautiful with healing properties that support growth in spiritual awareness, inner peace and it is also used for healing the body, mind and soul. Amethyst can be used during meditation to bring balance and relieve anxiety & stress.

Amethyst supports your CROWN CHAKRA & THIRD EYE CHAKRA

Which quartz crystal is your favorite?


Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Sexual Energy Mala Necklace for Healing and Self Love

Affirmation card included: I am safe to express myself sexually. I have a partner I trust and I can be myself with.

I create a CUSTOM ENERGY HEALING CODE for each knotted meditation necklace that is intended to increase self love and magnify the energy healing qualities of this ONE OF A KIND mala beads unique affirmation.

This unique energy healing code is only created once you purchase the necklace and is created unique to the receiver.

These mala beads are hand knotted with black nylon cord, 8mm black agate, faceted fire agate + imperial jasper with a large tear drop Dragon Vein Agate pendant. (THS418AJ) These knotted necklace measures 42 inches long with a gemstone pendant that measures 2 inches long and 1 1/4 inches wide.
• Energy Healing for: Stimulates energy + Chi and sexual energy, protection, grounding, tranquility + healing
Fire agate is a “Spiritual Flame” stone
Jasper is known as the “Supreme Nurturer”
Dragon Vein Agate is the “Emotional healer” stone
• These mala beads support the Root chakra/Base/Root chakra + Sacral chakra

SHOP HERE

Blessings of Optimal Health and Peace,
Yvette, Self Love Coach, Guide to Authentic Living and Comprehensive Energy Healer ✨