Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.
This beautiful dowsing pendulum is hand made with turquoise dyed magnesite (semi-precious) stones and copper elements with antiqued copper chain.
Magnesite opens the HEART CHAKRA and stimulates unconditional Love. You can use magnesite during meditation to instill deep peace during. Magnesite has a calming affect on emotions and helps promote resilience against emotional stress. Some people use magnesite to release nervous tension.
Using your dowsing pendulum will take practice and patience when you begin.
With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.
There are ways to test if your energy is reversed before you begin using your pendulum. If you energy is reversed you will receive inaccurate testing results from your pendulum that may be false. You would need to clear your energy of reversal before proceeding the energy testing with your pendulum in order to get the full truth.
There are also multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against as well.
Is not just a matter of asking “is this good for me?” or “should I take this vitamin or herb?”
There are deeper methods of testing to receive accurate information that is pertinent to a specific subject or health issue. And, there are very specific methods of wording questions and statements to elicit 100% truth from your pendulum in order to serve your highest healing.
Is this turquoise and copper dowsing pendulum available?
Blessings of Optimal Health and Peace, Yvette, Comprehensive Energy Healer, Self Love Coach, Authentic Living Guide and Law of Attraction teacher
Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.
When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.
Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.
With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.
There are multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against.
Is not just a matter of asking “is this good for me?”
I created this beautiful dowsing pendulum with crystals, gemstones and rose gold plated wire and gold plated chain.
Is this one of a kind dowsing pendulum available? ⬇️
Blessings of Optimal Health and Peace, Yvette, Comprehensive Energy Healer, Self Love Coach and Authentic Living Guide
Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.
When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.
You are an infinite being, Divine Spirit, Source Energy…and the Universe has your back.
It is possible to transform and live an empowered life. It is possible to really heal from anything in your life, if you are in alignment with your Divine higher self (Source, God, Universe or however you label it). You can flourish, prosper, thrive and find complete Love and appreciation for your body, yourself the World. You are Divine Spirit expressing itself in physical form. You have the Love and support of the Universe behind you. You can truly be, have or do anything that you desire and live an authentic life.
It is possible to transform and live an empowered life. It is possible to really heal from anything in your life, if you are in alignment with your Divine higher self (Source, God, Universe or however you label it). You can flourish, prosper, thrive and find complete Love and appreciation for your body, yourself the World. You are Divine Spirit expressing itself in physical form. You have the Love and support of the Universe behind you. You can truly be, have or do anything that you desire and live an authentic life.
How can you stay healthy using the Law of Attraction and Energy Healing?
From a spiritual standpoint, there are so many false beliefs around your body and your health that you could have received as you were growing up.
You might be purposely using the law of attraction or other method to attract good health to your body or another area of your life with little success.
Combining the Law of Attraction with Comprehensive Energy Healing to identify and release negative energy patterns and frequencies in the body can be powerful in sustaining a healthy body, a healthy emotional state of mind, healthy relationships and healthy spiritual state, too.
“You are what you think”
You are what you think about the most. In order to use the law of attraction in the most powerful manner, you must clean up your dominant thoughts, beliefs, intentions and emotions. For some it’s as easy as using powerful affirmations daily along with meditation or other means to quiet the mind and get into a more positive energy.
For others there are many repeated patterns over time that have created an energy stream of negativity that is more difficult to step out of or reverse the momentum (neuroplasticity). This includes thoughts about your body, your health and the way your body is meant to be or heal.
This is where using the Law of Attraction by itself may shortfall some people, even though it’s a very powerful tool. Combining specific energy healing (energy release) methods can raise the bar while using the Law of Attraction purposefully.
According the Abraham Hicks teachings, there is no “unconscious” or hidden beliefs blocking you from manifesting whatever you desire. If it is unconscious, that means it is not an active vibration in your current life and therefore has no affect on your manifesting. So, in essence, everything that is blocking your manifesting is “conscious” or active even if you are not really aware that it is affecting you on a myriad of subjects in your life or blocking you from having all that you desire.
In some instances, there might be beliefs in place that you have to follow your family’s history of health issues or that you must be the worst case scenario of anyone that a doctor has seen in regards to your health. I have seen these beliefs a lot with others that I work with.
I can help you identify the active vibrational beliefs and blocks to manifesting your best life so they can be resolved within your energy system.
“Rest your body”
Do you ever wonder why you need so much rest when you are ill or have a chronic illness either physically or emotionally? Your body needs rest and restoration. When you are sleeping your mind and body are not in a state of resistance. You are aligned with your Divine Spirit. Your body is better able to heal when you are resting and sleeping than when you are awake in a state of resistance especially if your life is filled with stress or if you don’t handle stress as easily as some seem to.
“You are what you eat”
Your body is a bundle of energy. And, food is a source of energy, either positive or negative. Are you in alignment with what you are consuming each day? Foods that are natural always resonate a higher energy than foods that are boxed, canned or packaged. It’s OK to eat sweets occasionally, however, most people consume way too much sugar each day than we were meant to. And, we use artificial means to boost our mood and our energy. The Universe has created many natural ways to boost our mood and our energy that we don’t utilize. Gentle exercise, healthy natural food choices such as fruits and vegetables that are nutrient dense to help our body’s natural immune function and raise our levels of feel good hormones, accupressure, meridian tapping, breath work, meditation, yoga, laughter, kissing and hugging and much more! And, for many just adding these to their daily life just feels really good! Their cells vibrate higher, their body becomes happy and knows it is being appreciated, loved and cared for and shifts into better health.
“The Universe is about ease”
The Universe is about ease and so is your body. There is no need to harm your body in order to be healthy. There is no need to struggle or torture your body in order to find alignment with Optimal Health. I know of some people who truly believe that the less “exercise” they do the more health they are. And, they appear to be in amazing health! They use their body in ways that feels good and they have a belief that they do not have to struggle or suffer in order to have good health. If you enjoy spending hours in the gym, then that’s the best way for you to stay fit, because you are in alignment with that. However, if you don’t find joy in spending time in a gym, you can use simple methods to obtain Optimal Health in your body. You can have ease and flow and enjoy the ways you move your body in order to be healthy.
I am not saying that the law of attraction is not a powerful tool when used consciously. I know from experience that in some cases, there is a lot of momentum in the negative energy and using energy healing can help clear the negative energy and powerful momentum and put you back into a more natural state of flow and abundance in your life with much more ease.
The truth is that the more negative thoughts and feelings you have about your body, the more ill health you will have. Your body is an energetic entity. Each cell has it’s own consciousness and knows exactly how to be healthy, if we would just get out of the way. If we would just stop the negative thoughts, beliefs, perceptions and feelings we have about our body and health. You have to find appreciation for your body and who you are in order to improve the conditions of your body permanently. You must come into alignment with who you really are for permanent lasting shifts in your physical health.
We have an internal system that is called “feelings” (or gut feelings) that is our natural guide to what is right or wrong for each of us individually. Most humans do not pay attention to their feelings and instincts. They usually do just the opposite because of what they have been taught throughout their life time.
You are taught not to trust your own self. We all have been taught this from infancy. We have been taught that someone else is a better authority over our own body and life. We are all infinite beings, Divine Spirit, and we all have the same connection to our Source Energy (God, Universe or other label). We all have the answers built in naturally to every question we could ever ask.
Our body’s have a way of communicating with us through energy and symptoms. When there is a symptom, there is disharmony in our system, sort of like a break in energy, like a broken electric cord and a disconnect in our self, our beliefs, in our thoughts that don’t resonate with our Divine Spirit or Higher Self (Source Energy, God). Symptoms have a purpose and are trying to tell us something, they have intentions.
Here are just a few of many intentions the body might be trying to communicate to you:
• I can’t be healthier than my family • to take on another person’s illness (as if it would help them feel better) • to avoid work or responsibility • to be the focus of someone’s attention • to resolve a conscious conflict • to hold power over someone • to remain a victim and so many more!
In order to heal our body or anything in our life, we have to bring our energy back into alignment with our Divine Spirit. In doing this, it removes the fight or flight energy in our body, and our body consciousness raises to Love frequency, and as a result naturally heals itself as it is meant to do.
Consciousness Technology
I use a method of advanced muscle testing combined with comprehensive energy healing to help you energetically release the energy behind the beliefs, intentions, emotions, traumatic experiences and circumstances that may be keeping you from manifesting your best life with more ease. I also test for the frequencies of past or present pathogens or toxin frequencies that are being held in the body from any point in this lifetime and where they are being held in the body blocking you from your best health and energetically clearing them in the process. I have taken the term Consciousness Technology from another method I have studied and deeply respect along my journey into Energy Healing and Self Healing. I feel the work I do actually raises the consciousness of the cells by removing the negative energy states that resonates. Then the cells do what they are naturally programmed to do which is self healing. I have not only experienced some miraculous healing with this, I have witnessed it in others, too!
Here are just a few beliefs that could be in the way of your physical Optimal Health:
• it’s too hard to stay healthy • I don’t deserve to be healthy • it’s not safe • not allowed – forbidden • I hate eating healthy • not safe to be different from my family (I’ll be judged) • I’m too old • I’m not worthy • I will have to have sex • eating healthy is expensive and so many more!
Some of these beliefs can be powerfully ingrained in your consciousness and hard to stop the momentum.
Somewhere along the way we have taken in dis-empowering beliefs that are not natural to our Divine Spirit that have resulted in living less than we are deserving of and less than we are capable of as infinite beings.
You have everything within you to be abundant, healthy, happy, thriving, vibrant and magnificent in any way that you desire.
It is my passion to help you discover alignment with that Divine Spirit that you are at your core.
This combination can be wonderful if you would like to shift:
• acute physical issue (virus, bacteria, etc.) • as an aid to boost immune system (fight off viruses, bacteria & other pathogen frequencies) • chronic health issue (long standing health issues or issues that appear blocked from healing) • low self-esteem (self-worth, self-love, body appreciation) • stress, anxiety and panic symptoms • forgiveness & letting go (of self and others) • anger & rage • guilt • blocks to healing & optimal health • life changes (career changes, moving, retirement, empty nest) • grief or loss of love (death, divorce, relationship loss) • relationship issues and healing (communication & speaking your truth, divorce, breakup) • intimacy (self-worth, body issues, repressed sexuality) • past or present trauma (release the attachment to a traumatic upset resulting in better emotional health) • personal development and life purpose • money abundance blocks & career advancement • family relationships (parent/child struggles, spouse issues) • speaking your truth and aligning with Divine self • alignment & manifesting a life you desire • optimal health (emotionally, physically, spiritually, relationally) • spiritual growth & consciousness
Visit https://truehealingsource.com for more information and schedule your session to move toward alignment with your Divine Spirit and feel more in tune with your Higher Self.
Blessings of Optimal Health & Peace, Yvette
*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.
Throughout our life, there are plenty of opportunities to receive both positive and negative information and feedback about our self worth, or how we should feel about ourselves that shapes our life and belief system. This can come in the form of physical (some form of abuse or trauma) or non-physical (verbal) programming. Some of these beliefs that you pick up are blocks to you living life fully with the Love you deserve. These beliefs could be blocking you from receiving the abundance and prosperity you desire and the health you desire for you body and emotions.
Authority figures especially have an influence on what we believe about basically everything. And, our programming from before the age of about 5 or 7 years old, is very profound on the way we feel about ourselves, life in general and how the World works.
Sometimes there are repeated verbal experiences such as someone telling you that you will amount to nothing, or that you are no good at something, or that life is really hard and so forth. Other times there is something we might watch on TV with repeated patterns or even one specific incident that really has an impact on us that shapes our view of ourselves and our life to be. Other times there is physical abuse or trauma that ingrains negative beliefs about ourselves into our consciousness. It might even be something we witness of a loved one being abused, battered, betrayed or spoken to in a certain way. And, then we program ourselves to believe this is the way the World works, the way relationships are meant to be, etc.
New Clients Only – No session work will be completed during FREE Consultation
I remember an example of a man’s story of how when he was a little boy, he found a specific lady on TV beautiful. And, his thought was something like, “no one that beautiful would ever want someone like me.” He found later on in life that this thought shaped his life in many ways.
Can you imagine how this one thought could shape your life and block you from happiness, Love, abundance and more? It could affect relationships that you create and manifest. It could create struggle and block you from keeping and finding true Love. It could create money shortage and blocks to receiving any form of abundance, if you believe that no one that beautiful or attractive would want you, then why would they want anything you are selling, offering, etc. This is a self judgement first of all, about what YOU think is beautiful or attractive. Beauty is in the eye of the beholder. This is true for judgement against anyone of any race, society, gender, orientation, etc. I invite you to think about that for a moment.
Even as a man, this judgement could be created around other men that you are jealous of, think are more attractive than you are, more powerful, smarter, successful or whatever. You will energetically repel anyone that you find more attractive for Love, money, support or anything in your life.
For women, the same thing…you could have a judgement about what being a beautiful woman is. Physically, emotionally, etc. And, if you have negative feelings or jealousy, you will repel these people from being anything positive for you in your life, customers, clients, friends, Lovers, etc. And, you will sabotage it every time, because you will feel unworthy in comparison.
Can you see how just one thought can create havoc in so many areas of your life that may not be recognized?
Do any of these statements resonate with you?
I am not good enough
I am not worthy
I am always wrong
I can’t have what I want
I am stupid, not smart enough
I am not worthy of love or affection
I am ugly, unattractive, gross, fat, etc.
I am weak, unhealthy, etc.
I am a victim
I am not supported
I am poor
It’s not about me / I am not important
I have to give it all away in order to receive Love and affection
If I don’t give it all away, others will abandon and reject me
I don’t deserve nice things
I don’t deserve to be happy
I deserve to be punished
I don’t deserve to be loved
I don’t deserve to be healthy
I don’t deserve to be recognized or get attention
I am not meant to be rich or wealthy or successful
I am not meant to be healthy or attractive
I am not meant to have what I want
Others can have “it”, but not me
I am powerless
No one Loves me, cares about me, wants me, etc.
Everyone else get’s what they want
Everyone else is better than me
Everyone else is better looking than me, healthier, richer, etc
When did you decide any of these beliefs? Sometimes they are conscious beliefs and sometimes they are unconscious beliefs hidden from your awareness.
These beliefs are not in alignment with your True Authentic Self (TAS), your higher self, spirit or God Source. These beliefs are false beliefs created by human and block you from receiving your true abundance and prosperity in all ways. These beliefs block you from receiving the full Love and happiness that you deserve.
The truth is that you are meant to shine, you are meant to be loved, you are meant to prosper, you are meant to have everything that you desire. However, you have to be in alignment energetically and in your beliefs system to receive these things. Otherwise, they will allude you and you will struggle to receive these blessings.
I can help you uncover your hidden beliefs about yourself, others, the World, God/Universe and more to help you begin healing and finding true happiness, prosperity and the Love that you deserve. Together we can discover what the beliefs are and when you took in these beliefs that programmed your life to be what it is today and unblock you from receiving Love, abundance and happiness. We can uncover conscious and unconscious intentions and other blocks to healing in order to fully receive everything you are meant to receive as a child of the All Loving Universe.
Contact me today to begin your self healing toward more Inner Peace & Harmony.
truesourceheals@gmail.com 928.235.4464
DISCLAIMER: Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.
Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and bio-energetic muscle testing has never been found to cause harm to anyone.
NOTE: There are many choices for you to use in your self healing journey that vary widely in cost from free information on the internet, to similar methods of practice that range in cost from $400 to over $2000 per hour. I offer a fee based, comprehensive, alternative approach at a very reasonable cost, an alternative service that is a choice not a necessity. It is not covered by insurance. (For my current fee schedule, please visit “Packages & Pricing” above). Bear in mind that it is often more rapid than a conventional approach and therefore may be more cost effective in the long run.
What would it be like to lose weight with more ease instead of struggle?
What would it be like to feel joy for your body and who you are?
What would it feel like to let go of the negative self talk and self hatred & loathing?
I am not normally one to share my personal struggles or accomplishments especially about my body. However, I feel this is such a huge issue for many people all over the world, so I am going to share with you my personal experience with losing weight with ease using Quantum Techniques – and some of the emotional issues I have experienced along the way in my weight loss journey. So many people suffer not only physical issues due to obesity or body issues, but also the emotional issues that attach to being over weight or not having the perfect body type – especially when we are so bombarded with body issues all over the tabloids and TV. You may feel if you don’t have the perfect body, you are just not worthy, as I did.
I am here to share with you that it is possible to lose weight with much more ease and joy, and find a greater sense of well being and joy in your body and for yourself in the process.
For most of my life, weight loss had been a difficult thing – working out daily without much change, eating next to nothing, feeling hungry and deprived, angry, frustrated and depressed – only to lose maybe 1 pound in a month. Then, the feeling of desperation and frustration, powerlessness and like a loser – wondering why others lose weight so quickly and easily. Finding no real joy in my body, always frustrated and angry with my body and the way it behaved and felt. The only thing that worked for me (only once) was a very low carb diet many years ago – between 10-15 years ago. At that time, I lost almost 60 pounds eating only protein and a few veggies and stayed on that “diet” for a few years. Once, I stopped eating that way, I gained all the weight back and a few more pounds. Since then, I have tried the same diet, with barely any results. It’s like my body decided against me, and fought me every step of the way in my weight loss efforts, NO MATTER WHAT I DID – Until now.
On top of that, there was the emotional trauma issues of being over weight – and having certain opinions of important people in my life as I was growing up, embedded in my conscience. Mixed messages sometimes, too. I was told I was pretty, and then I would hear derogatory or negative comments about people who are over weight or their booty was too big, or whatever. Somehow embedding in me, that I was unattractive, grotesque, ugly, absolutely not sexy, and not worthy – especially to the opposite sex, and of course, just not healthy.
Enter, Quantum Techniques…
Over the past more than 10 years now, I have studied and practiced many forms of energy medicine – and I am also certified as an alternative practitioner in energy medicine – it is a PASSION of mine and has been for many years. Helping others heal and be free of emotional pain and being in a state of physical health, is a PASSION of mine that I haven’t been able to shake, and hope I never do – I just can’t help it – I HAVE TO DO IT. Through many years of study I finally found Quantum Techniques. I have found Quantum Techniques to be the most powerful and definitely the most comprehensive form of alternative healing or energy medicine that I have come across. It blows me away and I keep having evidence of that on a regular basis. I now choose to work with Quantum Techniques method for myself daily, yes, daily – and with others along their healing journey. It just works. Quantum Techniques works where other methods just don’t.
New Clients Only – No session work will be completed during FREE Consultation
Through the work of Quantum Techniques, I have lost over 30 pounds so far, with much more ease than I have in this lifetime, I almost don’t even really think about it at this point, except for when I notice my clothes are feeling too big, and I jump on the scale to find I have lost more weight than I realized and I leap for joy that this seems just way too easy! I am being completely honest and serious here – this is my new life experience. I can feel my body filled with giddiness as I write this post!
Using Quantum Techniques, I cannot only use the system to put my body into a profound healing state for weight loss and anything else, I also test personal energy toxins and clear them daily. Energy toxins and toxins that reverse your body’s energy system can prevent ANY healing method from working – yes, ANY healing method. Energy toxins are identified as inhalants, ingestants, contactants, injectants and other people’s energy. They are all specific to you and your body’s energy patterns – not anyone else. I avoid items that I know test as energy toxins or energy reversers for me and not only does it contribute to my weight loss, it also contributes to my feeling better emotionally as well and other things healing & working in my life.
In the process of working with Quantum Techniques (QT), I have found more joy in my body and enjoy my body more along the way. I have never really felt attractive, beautiful, sexy or wanted – in fact most of the time, I felt gross, ugly, unattractive, disgust, self hatred and the list goes on. I am just under 5 feet 2 inches tall, and curvy. I have always been curvy – even before the birth of my 2 children and even when I was quite thin – I still had curves. I have always felt that being curvy was a bad thing, and felt that my body was my enemy – and my clothes just never fit off the rack. I had certain people who made comments about body types as I was growing up, and I fell into those beliefs – even at the cost of self loathing and self hatred. I have always felt frustrated by my natural curves, and never appreciated them – until now.
In all honesty, I have found more natural appreciation for my body that I never felt even when I was thinner. I actually enjoy the fact that I have curves. I have always found other curvy and plus size people absolutely beautiful, gorgeous and sexy – but not myself. I wondered how they could be so beautiful and curvy or plus size and I could not feel that way. That has changed – a greater part of the time. That does not mean I choose to keep the weight on, nor does it mean I am 100% perfect in my self appreciation – I have my days, which are more like moments now. I feel better when I am thinner – but still curvy, and I actually like my curves now. I know what my body feels like when it is at an optimal size for me.
I have had close people in my life over the years, make negative comments about curvy people, and advise me that I was too curvy to wear certain apparel compared to other people. And, in all honesty, I used to live by that opinion to please them – I was emotionally in pain and yet not really believing it somehow – I really did not agree with that judgement. I lost my natural LOVE of clothing and fashion partly because of this and my body. I would not even try certain clothing styles on because of those people’s comments and judgements. Now, I feel completely different, and I enjoy wearing whatever I am attracted to. I LOVE fashion and ALWAYS have! I LOVE being a woman! When I was younger, I used to design my own clothes for my body shape – and used to love to do so! Now, I actually find joy in shopping and creating my wardrobe! I LOVE clothes – oh, and shoes, I LOVE SHOES!
During my process of working with Quantum Techniques for other issues including weight loss, this has been a natural progression for me and the way I feel about my body. Layers of self doubt and shame begin washing away. Fear of being seen by others begins to wash away. Self appreciation begins to flourish. Finding more joy and fun with your body and what it is capable of becomes exciting! Looking in the mirror and feeling love instead of pain, heartache and self loathing, begins to wash away. Wanting to take care of yourself, becomes a natural thought, too. Clothing becomes a fun accessory! I get excited to get dressed to go out!
Once I lost about 10 pounds, I began light exercise – it honestly just felt natural and right. Using Quantum Techniques, I tested what my body would like and what would be highly healthy for me. I found that using a re-bounder (mini-trampoline) was ideal – super healthy in other ways, too – like lymph drainage. I tested that my body wanted 30 minutes a day. I could split it up, or do it all at once. I began walking and light jogging 5 mornings a week for 30 minutes. I now do more bouncing and jogging than walking, but I do 30 minutes each morning most of the time. If my body and mind feels ultra excited, I may do a few more minutes. If I miss a day, the old part of me feels guilty, but, the new part of me lets it go. And, if I am honest, I notice that I feel better emotionally when I exercise as well – cha-ching! BONUS!
I believe that working toward healthy weight loss doesn’t just address the physical. You have to address the emotional work, too. You have to begin releasing old traumas and hurts and things people have said or made you believe about yourself or others that you may compare yourself to. You have to find love and appreciation for your body even when others don’t – and even along the way to your Optimal Healthy body. I am not perfect, and I would never claim to be. Other people’s comments can still sting and hurt. However, I have found something so profound in my healing journey and for my whole life, physical, emotional and spiritually and it brings me tremendous JOY to share it with others and help others heal whatever it is they need to heal. My goal is to help others find a way to feel more Love and appreciation for their own body in a way that motivates them to want to create a state of Optimal Health for themselves not only physically but emotionally as well, and live with more peace and gratitude, Joy and abundance.
The natural progression of working with QT helps heal all aspects of the weight loss, not just the physical weight loss itself – remember “Wherever you go, there you are”. You must heal – otherwise, when you get to the end of the weight loss journey, you’re still going to have the emotional baggage and negative self image, and the weight loss will be in vain, because you won’t enjoy your new body and what it is capable of. You will still be depressed and miserable in a smaller body.
If you are ready to begin your own journey toward Optimal Health and weight loss, or any other issue, emotional or physical including spiritual growth and consciousness work, I invite you to visit HERE for more information.
Would you like something that could help deepen your meditation and feel more Love, Peace & Harmony?
Below is a Universal Meridian Tapping Healing Code I received during meditation this morning to share. If you have ever used tapping therapy or meridian tapping such as Quantum Techniques, Thought Field Therapy or EFT, you will be familiar with this information. If you are not, I invite to you here to find out a little more about how beneficial it can be in your life for emotional, spiritual and physical health and well being.
This meridian healing code is to enhance your Universal Love, Peace & Harmony with Meditation (I will explain below how you might use it in your meditation practice)
You can certainly use this code without meditation any time you feel stressed or anxiety or any other negative emotions during the day that you might encounter while at work or shopping or other stressful situation, to see how it might help you feel more at ease.
You might even try adding it to your yoga practice. Before you begin your yoga practice, use this code as explained below, and move into your yoga flow and see what feels different for you.
Universal Love, Peace & Harmony Meditation code
IF EB SH OE SH UN SH UN EB SH OE EB SH OE SH IF EB LIV SH OE G50 UN CH UN CH OE AC 9G UN SH UN OE A C 9G STANDARD CHAKRA PATTERN #2 (5x)
You might try sitting or lying down (whichever is more comfortable for your meditation) in a comfortable space that is quiet. Decide how long you intend for your meditation. Anywhere from 5 minutes to 20 minutes can be very beneficial and refreshing. And, if you have the time, and you feel so good while meditating and want to continue, of course you can continue for as long as you feel.
Take a few slow, relaxing deep breaths as you begin. Notice the air fill your lungs and let it out gently & naturally. Now, you can either read the code to yourself or just run your fingers over the entire code (5-10X – or as many times as tests right for you) with the intent of feeling more Love, Peace & Harmony. (* Once you have either read the code or run your finger over it the first time, for all future applications, you can ask your body to release the code into your body, being & consciousness as many times as needed to be the most beneficial for you). Continue taking slow, relaxing deep breaths. Once you have read the code, continue taking slow, deep breaths while focusing on your breathing (make sure not to take such slow breaths that you feel dizzy). Focusing on your breath can be very beneficial so your mind doesn’t wander too much. Sometimes I find it helpful to repeat “Universal Love, Peace and Harmony” very gently, in my mind, throughout the whole meditation to keep centered as I breathe slowly and deeply. If you normally use prayer beads, Om necklace or a meditation mala necklace, this would be appropriate, too. If you would like to purchase your own sacred jewelry, I invite you here.
When you would like to end your meditation session, you might try counting yourself out of the meditation to bring you to a fully awake state unless you use this before going to sleep for a peaceful slumber. Counting yourself out of your meditation is helpful to release the sleep dreamy state some people find themselves in after meditation. I usually say to myself softly something like, “At the count of 5, I will be fully awake & feeling fully refreshed and invigorated”. Then, I begin slowly counting to 5, and once I reach 5, I open my eyes, tap my cheeks enough to put some energy into my skin, stretch my arms over my head and from left to right feeling the energy awaken within me, and say, “thank you”.
The first time I used this meditation, I felt a great sense of calm and a gentle smile wash over me during my meditation. I had pleasant fleeting thoughts of what my day might be and how excited I was to share this meditation code, in between gently repeating, “Universal Love, Peace and Harmony” in my mind.
I invite you to try try this code with your meditation and see what you feel.
– Yvette Marie is a Certified Energy healer, using comprehensive energy healing with an advanced diagnostic method of muscle testing to dialogue with the body’s energy. She is not a licensed therapist. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care. –
– Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold you Yvette 100% free of responsibility or harm. Use of bio-energy healing or muscle testing has never been found to cause harm to anyone nor has any form of energy healing.
Be You In Full Beautiful You 
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