mindset – Be You In Full Beautiful You

Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Published on May 13, 2021 by True Healing SourceLeave a comment

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals.

Super easy to make in just a few minutes!

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts.

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth!

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you!

Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Don’t Dull Your Sparkle

Published on May 11, 2021 by True Healing SourceLeave a comment

Do you shrink back to make others comfortable in your light and Love that you emit?

You can’t turn off the Love that you are. I have come to powerfully realize is that you can’t contain the sunshine! And, you can’t contain Love. You are love at your core. It is naturally flowing and when you try to stop the flow of Love that is naturally inside of you, you become sick, weak and depression takes hold of you.

I spent the majority of my life dimming my Love because it is too bright for others to handle.

My excitement and Joy for life doesn’t make almost everyone in my life “comfortable”.

Many years ago an intuitive healer told me that my energy is too much for those around me. Back then I allowed those words to hurt me because I was not solid in my own power.

I was also going through personal trauma at the time and so I completely shut myself off from shining my bright Love light and expressing my enthusiasm for Life. I felt like I was withering away inside and even began experiencing physical symptoms.

All my life I have been criticized for being so loving, caring and kind. And, in the past that would have stopped me in my tracks and shut my heart down.

I have healed those parts of me and stand fully in my authentic expression of who I am allowing my Love light to shine brightly for everyone to see.

I realize that it is not on me if they can’t receive the Love and appreciation of them that I offer. That is something inside of them that they need to heal to allow the receiving of Love.

There is nothing wrong in being me, and there is everything right about being you.

Love is my superpower!

Don’t dull your sparkle in order to make others comfortable around you

Blessings Lovers!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

2021 Daily Self Love and Empowerment Affirmation by True Healing Source

Published on January 8, 2021January 9, 2021 by True Healing SourceLeave a comment

Would you like to have an affirmation or mantra you can use daily to move into more self love, alignment with Source Energy and feel more empowered in consciously creating your life?

I am sharing one of my personal affirmations for self love & empowerment that I use and I share inside my love & empowerment women’s tribe!

Do you feel unworthy going for that promotion or asking for more money?
Do you feel afraid of Life?
Do you sabotage every relationship you are in?
Do you feel ashamed when you look in the mirror day after day?
Do you hate your body?
Do you compare yourself to other women?
Do you wonder why you are here?
Do you suffer from PTSD, rage or depression as a result of a single traumatic experience or repeated trauma?
Are you afraid to set boundaries?
Are you constantly worried about what others think of you or what you do?

I’VE BEEN THERE and I can help you heal too!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

How to use Law of Attraction Daily Affirmation / True Healing Source

Published on January 2, 2021January 9, 2021 by True Healing SourceLeave a comment

How to Move into a state of manifesting quicker in order to live your best life.

HAPPY NEW YEAR Beautiful Souls!

Would you like to know how to use the LAW OF ATTRACTION more powerfully to manifest your BEST LIFE?

In this video I share an affirmation from one of my personal affirmation card decks for the new year 2021 how to use the LAW OF ATTRACTION more efficiently to manifest with more ease. I also share a message from Abraham Hicks that coincides with this daily affirmation card that I pulled that helps explain your power as a Creator with the Power to create Worlds and how THOUGHTS BECOME THINGS.

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE. Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

Daily Inspiration for Self Love & Empowerment 11-06-20

Published on November 6, 2020November 6, 2020 by True Healing SourceLeave a comment

“You’re not stuck you’re just committed to a certain pattern”

Do you feel frozen in the patterns that are recurring in you’re life?

Keep in mind: If you are reading this, it is meant for you to receive right now. There is something in your consciousness that is asking for an answer. How does this message resonate with you?

Staying where you are is comfortable. Change takes effort and commitment to really make a significant amount of impact on your life.

It’s a journey of the mind, body and spirit. It’s a daily reprogramming of your consciousness, your neurology and you’re physiology to move into the new energy and alignment with your desire in a way that enables you to live it consistently and permanently.

You’re not stuck, you’re just not committed to changing what you complain about. Really you’re not committed to yourself for change. And, somewhere you took in the belief that your not worthy of your desires or good enough or strong enough to do what it takes to make the change.

You’re not uncomfortable enough to get up and make the changes you say you want. Sometimes we want to notice a significant result when we make a change, such as weight loss. If you begin working out you expect your clothes to fit differently and especially want to see the numbers drop on the scale. And when you don’t it can be disheartening and then many people just quit their efforts assuming that it is just not working.

You are not weak! Stop playing small! STOP quitting on yourself!

With the right mindset, support and positive expectation, you can change anything. The Universe is always on your side, always supporting you, always backing you up, always guiding you to what you desire. But, you have to be in alignment with that desire in order to recognize the Universal guidance.

What changes are you actually committed to making for yourself?

You are worth every bit of the life you desire.

Do you want a healthier body and mind? Are you committed to what it takes to get there?

Do you want to manifest more money and abundance for your family? Are you committed to changing your mindset to get it? Are you willing to take inspired action that the Universe flows through you?

Do you REALLY want to heal the old trauma and hurts or are you benefiting from playing the victim, playing small?

What patterns are you committed to that are blocking you from manifesting all yours dreams and desires? How badly do you REALLY want them?

Are you to make this commitment to yourself? You are worth it!!!

What will it cost you (good or bad)? emotionally, financially, physically, getting needs met from others?

Where will I be 3, 6 or 12 months from now if I don’t MAKE A CHANGE now? Will I be in the same place I am, complaining about the same things that aren’t working in my life right now?

These are just a few questions to ask yourself today…

Are you ready to reconnect with more SELF LOVE than ever before? Visit here to find out more about my Self Love & Empowerment Program and transform your life!

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.