Tag: body love

High Protein Gluten Free Tabouli Recipe (Tabbouleh) from True Healing Source

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Hi Beautiful Souls!

Today I am sharing a recipe for my version of High Protein Gluten Free Tabouli Salad (Tabbouleh) (low carb Tabouli Salad) and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I’ve been wanting to try Tabouli Salad for a while however I normally use alternative flours in my cooking and the normal Tabouli Salad recipe calls for couscous which is wheat based. So, I created a wheat free, gluten free version using quinoa instead!

I feel this alternative makes the recipe better on your digestion and a healthier choice overall. Gluten has been found to be linked with inflammation and an unhealthy gut biome and leaky gut.

I hope you enjoy this alternative version!

You can print the PDF version of this low carb Tabouli Salad recipe at the bottom of the page

Of course you can buy a version of Tabouli Salad (Tabbouleh) at your local market like trader Joe’s near the fresh produce section along with hummus and other items.

But, I always prefer to make homemade when possible as I can avoid additional chemicals and ingredients that are just not required. And, the energy you put into your creation is high vibes and better for your body, mind and spirit! Respect your body…

You will need the following ingredients list for this low carb Tabouli Salad (Tabbouleh) and the dressing:

Salad Ingredients

1 cup quinoa (cooked)
½ cucumber (finely chopped)
2 green onions (bulb and stock finely chopped)
6-7 fresh mint leaves (finely chopped)
1 bunch curly parsley (Italian or regular parsley is fine also) approximately ¼ cup

Dressing Ingredients

2 tbsp fresh squeezed lime juice strained through mesh sieve
4tbsp sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
Pinch of salt and pepper to taste

Mix all fresh ingredients together in a medium size bowl.  

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing. 

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce or with pita chips or pita bread. I added a garnish of Trader Joe’s dolmades because they just taste great with this salad! 

SERVINGS: This recipe makes approximately 3 cups.  

Download and print the Tabouli Salad (Tabbouleh) recipe below:

gluten-free-tabouli-recipe-tabboulehDownload

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Quartz Crystal Energy Healing Properties

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Do you have a favorite quartz crystal for your self healing?

Crystals and gemstones hold frequencies and vibration that are considered beneficial for self healing many things.

There are so many stones that are part of the crystal quartz family

One of my favorites it ROSE QUARTZ for its unconditional Love properties and increases all different forms of Love. Use Rose quartz during meditation to increase deep inner healing and feelings of peace.

It is a beautiful light pink semi precious stone for increasing feelings of self worth, self Love and self acceptance.

Rose Quartz supports your HEART CHAKRA.

But, I also love CLEAR QUARTZ CRYSTAL!

Clear Quartz is known to amplify the healing properties of other crystals. Use clear quartz during meditation to amplify your energy, clairvoyance and spiritual clarity.

Clear Crystal Quartz supports your CROWN CHAKRA

AMETHYST is beautiful stone and can be light purple with almost no color or very deep purple. Amethyst has healing properties that support growth in spiritual awareness, inner peace and it is also used for healing the body, mind and soul. Amethyst can be used during meditation to bring balance and relieve anxiety & stress.

Amethyst supports your CROWN CHAKRA & THIRD EYE CHAKRA

Which quartz crystal is your favorite?

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Daily Inspiration for Self Love & Empowerment 11-06-20

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“You’re not stuck you’re just committed to a certain pattern”

Do you feel frozen in the patterns that are recurring in you’re life?

Keep in mind: If you are reading this, it is meant for you to receive right now. There is something in your consciousness that is asking for an answer. How does this message resonate with you?

Staying where you are is comfortable. Change takes effort and commitment to really make a significant amount of impact on your life.

It’s a journey of the mind, body and spirit. It’s a daily reprogramming of your consciousness, your neurology and you’re physiology to move into the new energy and alignment with your desire in a way that enables you to live it consistently and permanently.

You’re not stuck, you’re just not committed to changing what you complain about. Really you’re not committed to yourself for change. And, somewhere you took in the belief that your not worthy of your desires or good enough or strong enough to do what it takes to make the change.

You’re not uncomfortable enough to get up and make the changes you say you want. Sometimes we want to notice a significant result when we make a change, such as weight loss. If you begin working out you expect your clothes to fit differently and especially want to see the numbers drop on the scale. And when you don’t it can be disheartening and then many people just quit their efforts assuming that it is just not working.

You are not weak! Stop playing small! STOP quitting on yourself!

With the right mindset, support and positive expectation, you can change anything. The Universe is always on your side, always supporting you, always backing you up, always guiding you to what you desire. But, you have to be in alignment with that desire in order to recognize the Universal guidance.

What changes are you actually committed to making for yourself?

You are worth every bit of the life you desire.

Do you want a healthier body and mind? Are you committed to what it takes to get there?

Do you want to manifest more money and abundance for your family? Are you committed to changing your mindset to get it? Are you willing to take inspired action that the Universe flows through you?

Do you REALLY want to heal the old trauma and hurts or are you benefiting from playing the victim, playing small?

What patterns are you committed to that are blocking you from manifesting all yours dreams and desires? How badly do you REALLY want them?

Are you to make this commitment to yourself? You are worth it!!!

What will it cost you (good or bad)? emotionally, financially, physically, getting needs met from others?

Where will I be 3, 6 or 12 months from now if I don’t MAKE A CHANGE now? Will I be in the same place I am, complaining about the same things that aren’t working in my life right now?

These are just a few questions to ask yourself today…

Are you ready to reconnect with more SELF LOVE than ever before? Visit here to find out more about my Self Love & Empowerment Program and transform your life!

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Daily Affirmation – for Self Love & Self Worth

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“Never beg anyone to be in your life. If you call, text, visit and still get ignored, walk away. It’s called self respect “
💕
You are worthy of all the love and unlimited-ness the Universe has to offer.

You are valuable beyond measure just as you are. Your vibration that you are emitting dictates the people and experiences that you attract into your life.

And, people treat you the way you teach them to treat you.

Don’t lower your standards of what’s ok in the way people treat you.

If you have healed the victim inside and you feel worthiness and self love and appreciation for who you are then you will not attract people into your life who don’t value you.

You won’t attract situations where you feel unloved or unappreciated or worthless.

You will begin to attract people that love and adore you and fully support you. You will attract situations from life that feel miraculous when you reflect back on them.

YOUR LIFE WILL BEGIN TO FEEL LIKE MAGIC!

Don’t leave your feelings of self worth up to someone who hates them self and projects that onto you.

I’ve been there on the other side. It took massive self healing efforts to shift my life and rediscover the self love and worthiness that I we are all born with.

Because of my own journey out of self hatred, body shame and unworthiness, I am so passionate about helping you reconnect with your Source Energy and rediscover your worthiness through aligning with your authentic self.

I created a 12 week Self Love Intensive journey into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness. This new higher energy vibration that you align with will ripple out into all areas of your life.

I invite you to join me for this powerful 12 Week healing journey here.

See you there 🥰
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Crystal & Resin Dowsing Pendulum for Energy Healing

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Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.

With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.

There are multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against.

Is not just a matter of asking “is this good for me?”

I created this energy dowsing pendulum with a crystal resin bead, crystal beads, shell beads and silver plated finding and chain.

SHOP ELITE DOWSING PENDULUMS here 📦

Blessings of Optimal Health and Peace,
Yvette, Comprehensive Energy Healer, Self Love Coach and Authentic Living Guide

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Daily Affirmation 10/31/20: I AM Worthy

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Daily Affirmation:
“I am worthy”
💕


Due to my own personal journey I am passionate about self love, self appreciation and self worth!

You are worthy of all the love and unlimitedness the Universe had to offer.

As we align with self love and begin to appreciate all that we are as Divine Infinite Energy we begin to move away from people and things and experiences that don’t align with that energy.

Moving into an energy of Self Love is powerful! It will shift your whole life and everything you know as reality.

You will begin to create from a different vantage point. You will begin to attract from a different vibration and knowing.

You will begin to KNOW who you are and you will feel your worth from an experiential place instead of wishing, hoping or imagining.

You will begin to know that as soon as you ask it is already done.

It takes daily practice to train your consciousness, your neurology and you’re physiology to move into the energy of self love in a way that enables you to live it consistently.

For most of my life I lived in the darkness of feeling self hatred, body shame and deep depression.

I wasn’t sure why I was alive. And it took me in a massive journey into self love and body appreciation through different forms of energy healing, spirituality & consciousness, Meditation, law of attraction and self healing. I’m here to share the most powerful and quickest tools I have to help you reconnect with your authentic self and align with more self love, self appreciation and Joy than you ever thought possible.

As I began doing this work with others too, I discovered this is the root in shifting everything else in your life.

So I created a 12 week Self Love Intensive journey into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness.

I invite you to join me for this powerful 12 Week healing journey here.

See you there 🥰
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

How Important is Self Love, Self Appreciation and Body Love?

Published on by True Healing Source

For most of my life I lived in the darkness of feeling self hatred, body shame and deep depression.

I wasn’t sure why I was alive. And it took me on a massive journey into self love and body appreciation through different forms of powerful energy healing, spirituality & consciousness, Meditation, law of attraction and self healing to discover some of the most powerful and quickest tools to clear unworthiness and self hatred.

It’s not just one thing that will magically heal you overnight. It’s a combination, an openness and a willingness to connect with your Divine Energy and experience yourself from the perspective of Source Energy.

It’s a journey of the mind, body and spirit. It’s a daily reprogramming of your consciousness, your neurology and your physiology to move into the energy of self love in a way that enables you to live it consistently.

I’m here to share these tools I have to help you reconnect with your authentic self and align with more self love, self appreciation and Joy than you ever thought possible.

As I began doing this work with others too, I discovered this is the root in shifting everything else in your life.

As a result, I created a powerful 12 week Self Love Intensive journey into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness.

I invite you to join me for this powerful 12 Week Self Love Intensive healing journey here.

See you there 🥰
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Do You Love Yourself and Accept Yourself?

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“I deeply and completely Love and accept myself “.

These are powerful words of affirmation. Many people can not say these words and truly mean it.

For most of my life I didn’t believe this even just an ounce.

I was raised to believe that taking care of me was selfish. I was raised to believe that putting other people’s feelings before my own was more important than expressing what I was feeling. I had to put others needs before my own even if I was hurting. I believed that being me was somehow wrong.

And, it also seemed that if I expressed myself, instead of taking on others opinions and beliefs as my own or agreeing with others that I was wrong. (I love Access Consciousness concept of “Who does this belong to?”)

So for the majority of my life I did what others expected of me and behaved in a certain way to receive others approval in order to avoid conflict of any kind.

As a little girl I can remember being told “is not about you”, any time I spoke up about what I needed it wanted.

This led to a life of experiencing being used as a doormat, playing small, being overweight and hating myself and my body, experiencing repeated sexual trauma, never being able to say “no” to anyone even if it meant I was hurting or not living my life authentically as I was meant to live. I wasn’t sharing the me with the world that I am meant be.

I attracted people and friends that used me and threw me away as soon as they were finished with me or didn’t get exactly what they wanted when they wanted it. Or they walked away as soon as I needed support from them or said “no” to anything as if I was of no value. I felt like I was a throw away person.
When I did try to speak up I was considered a bitch because I actually had a voice.

It has taken me many years to heal a lot of that and find my own voice, connecting with a deeper love and appreciation for who I am and to allow myself to express my own voice and live my passion.

Because of my own very personal journey it is my deep passion as a healer to help you align with your authentic self and clear blocks to more self appreciation and Love than you thought possible and consciously create your best life.

How can I help you heal and connect with self Love and appreciation for you, and live your best life with Joy?

You are deeply Loved
Blessing of Optimal Health and Peace,
Yvette, energy medicine healer & founder https://truehealingsource.com