High Protein Gluten Free Tabouli Recipe (Tabbouleh) from True Healing Source

Hi Beautiful Souls!

Today I am sharing a recipe for my version of High Protein Gluten Free Tabouli Salad (Tabbouleh) (low carb Tabouli Salad) and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I’ve been wanting to try Tabouli Salad for a while however I normally use alternative flours in my cooking and the normal Tabouli Salad recipe calls for couscous which is wheat based. So, I created a wheat free, gluten free version using quinoa instead!

I feel this alternative makes the recipe better on your digestion and a healthier choice overall. Gluten has been found to be linked with inflammation and an unhealthy gut biome and leaky gut.

I hope you enjoy this alternative version!

You can print the PDF version of this low carb Tabouli Salad recipe at the bottom of the page

Of course you can buy a version of Tabouli Salad (Tabbouleh) at your local market like trader Joe’s near the fresh produce section along with hummus and other items.

But, I always prefer to make homemade when possible as I can avoid additional chemicals and ingredients that are just not required. And, the energy you put into your creation is high vibes and better for your body, mind and spirit! Respect your body…

You will need the following ingredients list for this low carb Tabouli Salad (Tabbouleh) and the dressing:

Salad Ingredients

1 cup quinoa (cooked)
½ cucumber (finely chopped)
2 green onions (bulb and stock finely chopped)
6-7 fresh mint leaves (finely chopped)
1 bunch curly parsley (Italian or regular parsley is fine also) approximately ¼ cup

Dressing Ingredients

2 tbsp fresh squeezed lime juice strained through mesh sieve
4tbsp sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
Pinch of salt and pepper to taste

Mix all fresh ingredients together in a medium size bowl.  

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing. 

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce or with pita chips or pita bread. I added a garnish of Trader Joe’s dolmades because they just taste great with this salad! 

SERVINGS: This recipe makes approximately 3 cups.  

Download and print the Tabouli Salad (Tabbouleh) recipe below:


Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

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