Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals. 

Super easy to make in just a few minutes! 

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts. 

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth! 

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you! 

Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What Wisdom Would You Leave for Future Generations – Thought of the Day

List 3 THINGS You Would write down and leave as a WISDOM for future generations if you could leave NOTHING else?

OMG! I love this…List 3 THINGS You Would write down and leave as a WISDOM for future generations if you could leave NOTHING else?

This is one of the questions Lewis Howes asks his guest when interviewing them. I love this question. Today I was listening to him interview Dan Lok an amazing entrepreneur and leader in the coaching industry. Even though I am a love leader for women, I love listening to the wisdom that Lewis and Dan share frequently. I am aligned with many of their ideas and concepts.

This is one of the questions Lewis Howes asks his guest when interviewing them. I love this question. Today I was listening to him interview Dan Lok an amazing entrepreneur and leader in the coaching industry. Even though I am a love leader for women, I love listening to the wisdom that Lewis and Dan share frequently. I am aligned with many of their ideas and concepts.

As Lewis asked this question like I have heard him ask so many times before on his interviews, I was touched with emotion as I thought about what I wisdom I would leave for those I love especially and the women I work with toward self love, confidence and empowerment. The words have never flowed so easily as they did this morning…

Here’s what came to me as I felt tremendous emotion around these words that were whispered in my ear from my Source:

1 – Live your truth from your heart even though no one else will understand.
2 – Touch as many people as possible with your light & Love as who are receptive to it.
3 – Love fiercely & passionately even though you will get hurt the most by the people you love the most.

What words of wisdom would you leave? Would it be something different for your loved ones vs. others?


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Daily Inspiration for Self Love & Empowerment 11-06-20

“You’re not stuck you’re just committed to a certain pattern”

Do you feel frozen in the patterns that are recurring in you’re life?

Keep in mind: If you are reading this, it is meant for you to receive right now. There is something in your consciousness that is asking for an answer. How does this message resonate with you?

Staying where you are is comfortable. Change takes effort and commitment to really make a significant amount of impact on your life.

It’s a journey of the mind, body and spirit. It’s a daily reprogramming of your consciousness, your neurology and you’re physiology to move into the new energy and alignment with your desire in a way that enables you to live it consistently and permanently.

You’re not stuck, you’re just not committed to changing what you complain about. Really you’re not committed to yourself for change. And, somewhere you took in the belief that your not worthy of your desires or good enough or strong enough to do what it takes to make the change.

You’re not uncomfortable enough to get up and make the changes you say you want. Sometimes we want to notice a significant result when we make a change, such as weight loss. If you begin working out you expect your clothes to fit differently and especially want to see the numbers drop on the scale. And when you don’t it can be disheartening and then many people just quit their efforts assuming that it is just not working.

You are not weak! Stop playing small! STOP quitting on yourself!

With the right mindset, support and positive expectation, you can change anything. The Universe is always on your side, always supporting you, always backing you up, always guiding you to what you desire. But, you have to be in alignment with that desire in order to recognize the Universal guidance.

What changes are you actually committed to making for yourself?

You are worth every bit of the life you desire.

Do you want a healthier body and mind? Are you committed to what it takes to get there?

Do you want to manifest more money and abundance for your family? Are you committed to changing your mindset to get it? Are you willing to take inspired action that the Universe flows through you?

Do you REALLY want to heal the old trauma and hurts or are you benefiting from playing the victim, playing small?

What patterns are you committed to that are blocking you from manifesting all yours dreams and desires? How badly do you REALLY want them?

Are you to make this commitment to yourself? You are worth it!!!

What will it cost you (good or bad)? emotionally, financially, physically, getting needs met from others?

Where will I be 3, 6 or 12 months from now if I don’t MAKE A CHANGE now? Will I be in the same place I am, complaining about the same things that aren’t working in my life right now?

These are just a few questions to ask yourself today…

Are you ready to reconnect with more SELF LOVE than ever before? Visit here to find out more about my Self Love & Empowerment Program and transform your life!

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)

Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Do You Love Yourself and Accept Yourself?

“I deeply and completely Love and accept myself “.

These are powerful words of affirmation. Many people can not say these words and truly mean it.

For most of my life I didn’t believe this even just an ounce.

I was raised to believe that taking care of me was selfish. I was raised to believe that putting other people’s feelings before my own was more important than expressing what I was feeling. I had to put others needs before my own even if I was hurting. I believed that being me was somehow wrong.

And, it also seemed that if I expressed myself, instead of taking on others opinions and beliefs as my own or agreeing with others that I was wrong. (I love Access Consciousness concept of “Who does this belong to?”)

So for the majority of my life I did what others expected of me and behaved in a certain way to receive others approval in order to avoid conflict of any kind.

As a little girl I can remember being told “is not about you”, any time I spoke up about what I needed it wanted.

This led to a life of experiencing being used as a doormat, playing small, being overweight and hating myself and my body, experiencing repeated sexual trauma, never being able to say “no” to anyone even if it meant I was hurting or not living my life authentically as I was meant to live. I wasn’t sharing the me with the world that I am meant be.

I attracted people and friends that used me and threw me away as soon as they were finished with me or didn’t get exactly what they wanted when they wanted it. Or they walked away as soon as I needed support from them or said “no” to anything as if I was of no value. I felt like I was a throw away person.
When I did try to speak up I was considered a bitch because I actually had a voice.

It has taken me many years to heal a lot of that and find my own voice, connecting with a deeper love and appreciation for who I am and to allow myself to express my own voice and live my passion.

Because of my own very personal journey it is my deep passion as a healer to help you align with your authentic self and clear blocks to more self appreciation and Love than you thought possible and consciously create your best life.

How can I help you heal and connect with self Love and appreciation for you, and live your best life with Joy?

You are deeply Loved
Blessing of Optimal Health and Peace,
Yvette, energy medicine healer & founder

It’s OK to Celebrate You!

I’m going to share a very deep secret here today…it’s hard to say…it’s hard to admit and hard to talk about openly…

I am almost 40 pounds lighter than I was just 6 months ago! 🥰

Although it’s true…that’s not the big secret… 🤣

The SECRET is that It’s actually very hard for me to share my successes and accomplishments with ANYONE…especially publicly… Weight loss, business success, accomplishments that I am proud of, anything good in my life.

You see, I have been taught all my life that I’m not suppose to talk about me or my accomplishments…or really anything about me at all. I’m suppose to be seen and not heard….or not seen either really. I’m not suppose to feel good about me because that might make someone else feel bad about themselves.

You are Meant to Shine!

I’ve been taught that I’m suppose to only support others accomplishments and lift up others and never talk about myself…EVER… I was told I was being selfish any time I talked about me…EVER…
I was told as a little girl that “it’s not all about you” by the adults in my life who had their own insecurity and other issues to heal.

So, negative comments were made by the adults in my life about others that took pride in themselves or the way they looked and dressed or appeared to have more money. I was told they were egotistical and selfish and even stuck up. I can’t tell you how many times I heard “Who do they think they are?” with a snarky attitude.

What my take away as a little girl was that I wasn’t allowed to shine, that I wasn’t allowed to have needs and that I wasn’t allowed to talk about me whether it was something I was excited about, proud of or needed. I wasn’t allowed to look good or take pride in myself. And, having money was bad too. Of course I didn’t want people to say, “Who does SHE think SHE is?” about me, right??

I was a normal little girl who loved makeup and clothes and high heel shoes and all things beautiful and feminine. I wanted to live in a nice neighborhood, one that was beautiful and safe. I have always wanted a Corvette since I was a little girl. That desire has never gone away. It never will. The new Corvettes are gorgeous! They make me smile from ear to ear! Even today, when certain people hear that I want a new Corvette, they immediately judge me. They make a face and negative comment made to reprimand me. They don’t take into consideration who I am and what I do or how I live, but for wanting such an outlandish, showy, speedy race car. My new Corvette is on the horizon and will be mine. (smirk)

I grew up feeling it was wrong for me to want these things because it would make me stuck up and egotistical or showy. I would somehow get attention, and I am not suppose to get attention.

And even though I have always been very smart, innovative and creative I learned that showing my natural talents, abilities and greatness in anything meant being “reprimanded”, dismissed, purposefully overshadowed and even treated badly and people would make snarky comments about me. Or others just plain took credit for my accomplishments in order to overshadow me.

So, I stopped trying. I stopped owning my successes. I hid in the shadows and lifted others to greatness instead. I stopped being me. I decided it was best to hide my talents and abilities and dim my light and how smart I was.

The truth is that one of my deepest passions and biggest Joys is helping lift others to greatness and shine brightly. It’s one of the things I do best! It makes my heart sing! It is one of the many things I am here on this beautiful Earth to do! I…do…it…well…

I was just uncomfortable with my own greatness or being seen or shining. I felt guilty and selfish, like I was a horrible person for taking the light away from someone else.

I still have people in my life that find ways to try to knock me down to size or shine brighter than me anytime I have an accomplishment. I am not allowed to share my goodness with them. They just don’t like it.

I have people in my life that find ways of letting me know that I’m not suppose to take credit for anything I do.

I’m not talking about people feeling inspired because of my accomplishments so they surpass me. That doesn’t bother me at all! I love it when people succeed and feel amazing about themselves! I’m talking about people who consistently try to out win, out play or out smart me or lose more weight than me to show me up in front of others while trying to put me down in the process while making themselves feel good. They make those comments that seem like they are being nice, but are really rude comments that are sneaky and meant to hurt as if to say, “I am better than you”.

As an adult, I know it is their own self esteem issues now. But, it doesn’t make it OK anymore.

As I was working through some of my own self healing, I uncovered a major block to my personally receiving everything in my life that I choose, including money abundance, great health, weight loss and experiencing my body as physically fit (dare I even say sexy??) and being truly happy. The block was “the need to look bad in order to help others look good or feel better about themselves”. What!!??!!

How the freakin’ heck am I suppose to have anything in my life or accomplish anything great if I feel like I am constantly suppose to be overshadowed by everyone else in the World?

Because at an early age I discovered others didn’t like it when I shined. .

One of my favorite quotes today is by Marianne Williamson… “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” (Marianne Williamson)

My intent is to always help others shine brightly and feel worthy and feel good about themselves. My intent is to help others realize their genius, their greatness and their natural abilities within themselves to succeed and have Joy. We all have it within us to be magnificent!

Let me repeat that: We ALL have it within us to be MAGNIFICENT! And, we are allowed!

What I’m coming to understand and have done a great deal of healing within myself is that I am worthy of that, too. I am worthy of shining and feeling proud of my accomplishments. I am Enough just being me. I am here with my own very unique purpose and talents that I’ve been blessed with the day I was born, no…correct that…the day I was conceived…no…correct that…the day I came into existence as a Being. And I am not to be ashamed of being me and having greatness inside of me that is waiting to be expressed and give glory to the Universe that is the Creator of All. .

You are deeply Loved,
Blessings, Yvette, Healer, Creative Artist & founder @

Printable Self Love Mantra Card Deck for Daily Inspiration

I am super excited to introduce the first in a line of Daily Inspiration Card Decks by True Healing Source!

Yvette EC-CP – Founder, True Healing Source

Purchase this Printable Self Love Inspirational Deck of Cards

This is a first in my series of Mantra Cards, Inspirational Cards, Daily Gratitude Cards, Positive Quote Cards, Self Love & Appreciation Cards and other Inspirational Card Decks.

Below you will discover a variety of Inspiring Printable Mantra Card Decks available which make a perfect last minute gift for someone special!

Check out my other Printable Inspirational Card Decks here!

Self Love Inspirational Cards

დ Details: This beautiful printable Self Love Affirmation card deck contains 40 printable cards that measure 4.25″X 4.25″ and is created to inspire & uplift you and help you powerfully shift your perspective in self love, self appreciation and body appreciation.

Self Love Mantra Cards

This inspirational card deck is intended to raise your vibration and energy connect you to your highest truth and Source Energy perspective of who you really are. These cards are filled with positive quotes, inspirational messages and thoughts to inspire you toward more self love and appreciation & Body Love (body consciousness)

Choose one card each morning to read aloud or silently. Sit for a few minutes to reflect on how it feels for you to feel the truth of the inspirational message or thought provoking question.

Self Love Affirmation Cards

Often you will find that when you choose a card for the day, it will resonate with something you are feeling or asking for guidance in for that specific subject.

This Self Love Mantra card deck includes an additional energy healing code and self empowerment mantra/affirmation to connect you more consciously to your higher conscious self & more inner peace.

These Mantra Cards include unique positive messages & daily inspiration and are perfect as:

• an inspirational gift for a special friend
• last minute gift idea
• daily devotion cards
• daily inspiration
• law of attraction
• manifesting
• body appreciation
• uplift someone who is ill
• Christmas gift
• Mother’s Day gift
• Birthday gift
• Valentine’s Day gift
• oracle reading cards
• tarot reading card

How To Be In The Now

In this vlog I talk about what it means to “be in the now” or “be in the present moment”. I share some ideas of how you can easily bring yourself into the present moment to experience more joy and appreciation even just for a few moments which ripples into other moments creating more joy, appreciation and Love in your daily life. TRUE HEALING SOURCE Mantra: “I am love, I am loved, I am lovable, I am whole, I am complete, I am enough, I am Source Energy in ecstatic motion.” It is Universal truth that you are… Blessings of Optimal Health & Peace, Yvette

Be Somebody That Nobody Thought You Could Be

Has anyone ever told you that you could not do or be something? Have you told yourself that you could not do or be something? So many of us have been programmed from childhood that many things are impossible…or that we don’t deserve them.

The TRUTH is…

You are an infinite being with infinite potential, infinite wisdom and the infinite resources and support of the Universe by your side. You are WORTHY! You can be, have and do anything you want in this World. You have to believe that you can.

If you have a desire, the Universe has the resources to make it happen…. NO….. MATTER…. WHAT…. IT ….. IS!

Be stronger than anything anyone has ever told you about yourself. Be stronger than your own thoughts about who you are and what you “limitations” are.

You are the leading edge of desire and creation! You receive thoughts in order to turn them into “things”. That is part of what we signed up for when we chose to be in a human body.

And, the Universe is there to guide you to whatever it is that you want. Are you listening?

Yvette is a Certified Energy Healer, Positive Living Guide and creates beautiful Spiritual Healing jewelry and mala beads and Loves writing and sharing uplifting posts. It is her passion to help others heal trauma finding Inner Peace and uplifting the Universal Love Consciousness.

What if YOU are Enough?

What if YOU are the Contribution the Earth needs today?

What if YOU, just showing up, and being YOU is enough?

What if something you do or say in passing is the exact something that someone needs to hear or experience in order to lift out of feelings of despair? What if you are the smile that someone needs in their dark time? What if your kindness allows someone to see that the World is better than they thought?

What if you just being alive is enough?

It is…

You are Source Energy…. You are the Universe in ecstatic motion.

The definition of ecstatic is: “feeling or expressing overwhelming happiness or joyful excitement”.

As humans we are trained to believe that we are only worthy if we make a certain amount of money, or look a certain way, or we are a certain size or shape. We are taught that if we “give” enough of ourselves to others that we are more worthy, even if it means that we suffer.

Actually, we are all equally worthy. We are all magnificent and Loved limitless and completely. We just don’t believe it.

What if, just being YOU is enough? What if just showing up in the World, YOU ARE ENOUGH?

What would it feel like, if for one day you released your self judgement, shame or fear about allowing yourself to just BE YOU? What if others got to experience the YOU that you came to be and it was pure Joy?

 Be sure to visit & click on the “self help” tab for additional FREE self help healing resources including special MERIDIAN TAPPING CODES to Deepen your Meditation or increase Universal Love, Peace & Harmony through meditation. Site also shares information on HOW TO schedule a FREE 15 minute consult & learn more about the huge benefits of Comprehensive Energy Healing.

How I Use Specific Energy Healing Law of Attraction & Manifesting

“I accept the wholeness of my Being, my deserving & my worthiness” – Abraham Hicks

I enjoy beginning my day each morning by listening to inspirational information such as Abraham Hicks or something similar.

This mornings’ message is the quote above. It is something that really resonated and felt good as I heard it.

As an energy healer, one way that I use the work I do to the highest benefit, is I use some of the things I hear from Abraham to create a field for healing and specifically raising consciousness and manifesting.

I find this to be highly beneficial and can create profound healing in many areas. Instead of just focusing on something you want to “be over” as I learned over 15 years ago when I began energy healing. Originally, I learned how to use meridian energy tapping with personalized Energy Healing (Meridian Tapping) Codes. I now use something even more advanced in my practice. Find out more here.

New Clients Only – No session work will be completed during FREE Consultation

At that time, in order to create a healing “field”, you would use a phrase such as, “I want to be over this….(fill in the blank)”. It has since been discovered that creating a positive intention was just as effective and highly beneficial in creating and manifesting healing and change as it was to create a field of something that you wanted to “be over”.

One of my favorite ways to help others in their healing path, is to create very specific positive intentions (for healing & manifesting) as the field. For example, “I am easily receiving over $5000 per month personal income” or “My body is in a state of Optimal Health & Healing” vs. just choosing wording such as, “I want to be over this money poverty” or “I want to be over this headache” or “I want to be over this anger”.

I have found for myself and others that your intention along with specific wording can be very powerful when creating a healing field for something you would like to shift or heal.

Ready to live in your magnificence?

Be sure to visit & click on the “self help” tab for additional FREE self help healing resources including FREE meridian tapping codes or to schedule a session.

It’s Your Life, Your Path

It’s your path to walk…Don’t let others drama take you off the course of your dreams…

I am a firm believer in living consciously with the Law of Attraction. You are the creator of your own life…100%. No one else is responsible for your actions, attitude or what you choose to experience. NO one else is to blame, NO ONE. 

My saying when anyone I come into contact with tries to share negative stories or gossip with me is, “It’s not my monkey, it’s not my circus and it’s not my circus monkey”. It always makes me laugh, and sometimes the other person, too. However, I now let others around me know that I am not interested in gossip and low energy conversations. It doesn’t make everyone happy, either. I have really pissed some people off because they are used to coming to me and sharing “verbal puke” as I call it and me lending an ear. 

I have released some people from my life that choose to live in a negative energy with gossiping and negative attitudes on a constant basis.

This can be a challenge when you have family or friends that are used to talking about certain things, even the news on TV. However, if you truly want to have a magnificent shift in your life in all ways, you have to be diligent and stand in your own power and either walk away from negative conversations, or let others outright know that you do not participate in negative conversations and gossip. 


What if You Are Already Perfect?

What if there is nothing wrong with you?

I remember hearing this for the first time with Access Consciousness years ago. As I really listened to what I was hearing it felt like such relief and ease to think, “what if there is nothing wrong with me or anyone?”

It removes the self inflicted judgement we all place upon ourselves to be “perfect” or “normal” in a sense of what some other “authority” or not authority, our parents, friends or colleagues, media or society has deemed to be perfect or normal. No one really has the right to inflict that judgement upon anyone.

New Clients Only – No session work will be completed during FREE Consultation

As a healer working with others, I choose to view others not as they are broken or something wrong with anyone. My feeling & view is that there is just something someone might want to change about themselves that they have experienced and now they want to experience something different. It’s that simple. So, they come to me to help them facilitate that change with more ease and speed in a space of Love, acceptance and understanding.

I believe we are all an extension of Life Source Energy, and we all chose to be here as something different from everyone else. We did not choose to be robots, or copy cats of each other. We joyfully chose to experience this time/space physical reality completely different from any other being ever in past, present or future. And, we all have the same ability to choose something different in any given moment. We are not stuck in our reality. We all have the ability to choose and then follow our inner guidance or Higher Self that guides us to that which we choose in every single moment.

So, what if you are perfect?

What if everything about you is perfect and nothing is truly wrong with any of us? What if you chose to experience what you are experiencing for any number of reasons or payoffs, and now you just simply choose to experience something different? Something you view as better?

One way I invite you to experience this truth is to simply ask yourself this question and then notice how you feel. “What if there is nothing wrong with me?” Let that sit for a moment and see how that feels. Do you feel lighter or heavier? Do you feel any sort of relief? Your body consciousness always knows the truth for you and is guiding you in every moment to your personal truth on any given subject. If you feel lighter and more ease, it is truth for you. If you feel heavier and feel like you are forcing and pushing against something, that is false-hood for you. It is your consciousness giving you signals that something is going in the direction against what you desire and who you truly are.

Many people see others with physical & non-physical “disabilities”, as if there is something wrong with them that needs to be fixed. What if absolutely NOTHING is wrong with them in the same sense as being a different race, color, religion, size, gender or anything else? They just aren’t like you, so what?

What if they chose to be exactly who & what they are when they chose to come here to this reality and be a human? This concept is going to be very difficult for some to rationalize and wrap their mind around. However, what if it is 100% truth?

What if everything you thought was wrong with you (or someone else) is completely normal and perfect? Who decides what is “wrong” and right and “perfect” or not perfect?

I remember years ago hearing something spoken by a hypnotist by the name of Sam Meranto, and he said, “God didn’t make no junk”. I love that!

So, I invite you today, and each day, as things come up for you, and you find yourself with self judgement, or judgement of others, and ask, “What if there is NOTHING wrong with me?” It does not mean that you can’t choose something different. You can choose to lose weight, be happier, receive more income, be healthier, be kinder & more loving, or whatever… It just means that you are perfect in this very moment. You are who you are, with everything you have experienced up until this very moment. There is nothing to be judged.

Sometimes that includes healing old patterns & beliefs, traumas and mind sets. I can help you with that when you are ready. Visit for more information.

Blessings of Optimal Health & Peace,