“I deeply and completely Love and accept myself “.
These are powerful words of affirmation. Many people can not say these words and truly mean it.
For most of my life I didn’t believe this even just an ounce.
I was raised to believe that taking care of me was selfish. I was raised to believe that putting other people’s feelings before my own was more important than expressing what I was feeling. I had to put others needs before my own even if I was hurting. I believed that being me was somehow wrong.
And, it also seemed that if I expressed myself, instead of taking on others opinions and beliefs as my own or agreeing with others that I was wrong. (I love Access Consciousness concept of “Who does this belong to?”)
So for the majority of my life I did what others expected of me and behaved in a certain way to receive others approval in order to avoid conflict of any kind.
As a little girl I can remember being told “is not about you”, any time I spoke up about what I needed it wanted.
This led to a life of experiencing being used as a doormat, playing small, being overweight and hating myself and my body, experiencing repeated sexual trauma, never being able to say “no” to anyone even if it meant I was hurting or not living my life authentically as I was meant to live. I wasn’t sharing the me with the world that I am meant be.
I attracted people and friends that used me and threw me away as soon as they were finished with me or didn’t get exactly what they wanted when they wanted it. Or they walked away as soon as I needed support from them or said “no” to anything as if I was of no value. I felt like I was a throw away person. When I did try to speak up I was considered a bitch because I actually had a voice.
It has taken me many years to heal a lot of that and find my own voice, connecting with a deeper love and appreciation for who I am and to allow myself to express my own voice and live my passion.
Because of my own very personal journey it is my deep passion as a healer to help you align with your authentic self and clear blocks to more self appreciation and Love than you thought possible and consciously create your best life.
How can I help you heal and connect with self Love and appreciation for you, and live your best life with Joy?
What would it be like to lose weight with more ease instead of struggle?
What would it be like to feel joy for your body and who you are?
What would it feel like to let go of the negative self talk and self hatred & loathing?
I am not normally one to share my personal struggles or accomplishments especially about my body. However, I feel this is such a huge issue for many people all over the world, so I am going to share with you my personal experience with losing weight with ease using Quantum Techniques – and some of the emotional issues I have experienced along the way in my weight loss journey. So many people suffer not only physical issues due to obesity or body issues, but also the emotional issues that attach to being over weight or not having the perfect body type – especially when we are so bombarded with body issues all over the tabloids and TV. You may feel if you don’t have the perfect body, you are just not worthy, as I did.
I am here to share with you that it is possible to lose weight with much more ease and joy, and find a greater sense of well being and joy in your body and for yourself in the process.
For most of my life, weight loss had been a difficult thing – working out daily without much change, eating next to nothing, feeling hungry and deprived, angry, frustrated and depressed – only to lose maybe 1 pound in a month. Then, the feeling of desperation and frustration, powerlessness and like a loser – wondering why others lose weight so quickly and easily. Finding no real joy in my body, always frustrated and angry with my body and the way it behaved and felt. The only thing that worked for me (only once) was a very low carb diet many years ago – between 10-15 years ago. At that time, I lost almost 60 pounds eating only protein and a few veggies and stayed on that “diet” for a few years. Once, I stopped eating that way, I gained all the weight back and a few more pounds. Since then, I have tried the same diet, with barely any results. It’s like my body decided against me, and fought me every step of the way in my weight loss efforts, NO MATTER WHAT I DID – Until now.
On top of that, there was the emotional trauma issues of being over weight – and having certain opinions of important people in my life as I was growing up, embedded in my conscience. Mixed messages sometimes, too. I was told I was pretty, and then I would hear derogatory or negative comments about people who are over weight or their booty was too big, or whatever. Somehow embedding in me, that I was unattractive, grotesque, ugly, absolutely not sexy, and not worthy – especially to the opposite sex, and of course, just not healthy.
Enter, Quantum Techniques…
Over the past more than 10 years now, I have studied and practiced many forms of energy medicine – and I am also certified as an alternative practitioner in energy medicine – it is a PASSION of mine and has been for many years. Helping others heal and be free of emotional pain and being in a state of physical health, is a PASSION of mine that I haven’t been able to shake, and hope I never do – I just can’t help it – I HAVE TO DO IT. Through many years of study I finally found Quantum Techniques. I have found Quantum Techniques to be the most powerful and definitely the most comprehensive form of alternative healing or energy medicine that I have come across. It blows me away and I keep having evidence of that on a regular basis. I now choose to work with Quantum Techniques method for myself daily, yes, daily – and with others along their healing journey. It just works. Quantum Techniques works where other methods just don’t.
Through the work of Quantum Techniques, I have lost over 30 pounds so far, with much more ease than I have in this lifetime, I almost don’t even really think about it at this point, except for when I notice my clothes are feeling too big, and I jump on the scale to find I have lost more weight than I realized and I leap for joy that this seems just way too easy! I am being completely honest and serious here – this is my new life experience. I can feel my body filled with giddiness as I write this post!
Using Quantum Techniques, I cannot only use the system to put my body into a profound healing state for weight loss and anything else, I also test personal energy toxins and clear them daily. Energy toxins and toxins that reverse your body’s energy system can prevent ANY healing method from working – yes, ANY healing method. Energy toxins are identified as inhalants, ingestants, contactants, injectants and other people’s energy. They are all specific to you and your body’s energy patterns – not anyone else. I avoid items that I know test as energy toxins or energy reversers for me and not only does it contribute to my weight loss, it also contributes to my feeling better emotionally as well and other things healing & working in my life.
In the process of working with Quantum Techniques (QT), I have found more joy in my body and enjoy my body more along the way. I have never really felt attractive, beautiful, sexy or wanted – in fact most of the time, I felt gross, ugly, unattractive, disgust, self hatred and the list goes on. I am just under 5 feet 2 inches tall, and curvy. I have always been curvy – even before the birth of my 2 children and even when I was quite thin – I still had curves. I have always felt that being curvy was a bad thing, and felt that my body was my enemy – and my clothes just never fit off the rack. I had certain people who made comments about body types as I was growing up, and I fell into those beliefs – even at the cost of self loathing and self hatred. I have always felt frustrated by my natural curves, and never appreciated them – until now.
In all honesty, I have found more natural appreciation for my body that I never felt even when I was thinner. I actually enjoy the fact that I have curves. I have always found other curvy and plus size people absolutely beautiful, gorgeous and sexy – but not myself. I wondered how they could be so beautiful and curvy or plus size and I could not feel that way. That has changed – a greater part of the time. That does not mean I choose to keep the weight on, nor does it mean I am 100% perfect in my self appreciation – I have my days, which are more like moments now. I feel better when I am thinner – but still curvy, and I actually like my curves now. I know what my body feels like when it is at an optimal size for me.
I have had close people in my life over the years, make negative comments about curvy people, and advise me that I was too curvy to wear certain apparel compared to other people. And, in all honesty, I used to live by that opinion to please them – I was emotionally in pain and yet not really believing it somehow – I really did not agree with that judgement. I lost my natural LOVE of clothing and fashion partly because of this and my body. I would not even try certain clothing styles on because of those people’s comments and judgements. Now, I feel completely different, and I enjoy wearing whatever I am attracted to. I LOVE fashion and ALWAYS have! I LOVE being a woman! When I was younger, I used to design my own clothes for my body shape – and used to love to do so! Now, I actually find joy in shopping and creating my wardrobe! I LOVE clothes – oh, and shoes, I LOVE SHOES!
During my process of working with Quantum Techniques for other issues including weight loss, this has been a natural progression for me and the way I feel about my body. Layers of self doubt and shame begin washing away. Fear of being seen by others begins to wash away. Self appreciation begins to flourish. Finding more joy and fun with your body and what it is capable of becomes exciting! Looking in the mirror and feeling love instead of pain, heartache and self loathing, begins to wash away. Wanting to take care of yourself, becomes a natural thought, too. Clothing becomes a fun accessory! I get excited to get dressed to go out!
Once I lost about 10 pounds, I began light exercise – it honestly just felt natural and right. Using Quantum Techniques, I tested what my body would like and what would be highly healthy for me. I found that using a re-bounder (mini-trampoline) was ideal – super healthy in other ways, too – like lymph drainage. I tested that my body wanted 30 minutes a day. I could split it up, or do it all at once. I began walking and light jogging 5 mornings a week for 30 minutes. I now do more bouncing and jogging than walking, but I do 30 minutes each morning most of the time. If my body and mind feels ultra excited, I may do a few more minutes. If I miss a day, the old part of me feels guilty, but, the new part of me lets it go. And, if I am honest, I notice that I feel better emotionally when I exercise as well – cha-ching! BONUS!
I believe that working toward healthy weight loss doesn’t just address the physical. You have to address the emotional work, too. You have to begin releasing old traumas and hurts and things people have said or made you believe about yourself or others that you may compare yourself to. You have to find love and appreciation for your body even when others don’t – and even along the way to your Optimal Healthy body. I am not perfect, and I would never claim to be. Other people’s comments can still sting and hurt. However, I have found something so profound in my healing journey and for my whole life, physical, emotional and spiritually and it brings me tremendous JOY to share it with others and help others heal whatever it is they need to heal. My goal is to help others find a way to feel more Love and appreciation for their own body in a way that motivates them to want to create a state of Optimal Health for themselves not only physically but emotionally as well, and live with more peace and gratitude, Joy and abundance.
The natural progression of working with QT helps heal all aspects of the weight loss, not just the physical weight loss itself – remember “Wherever you go, there you are”. You must heal – otherwise, when you get to the end of the weight loss journey, you’re still going to have the emotional baggage and negative self image, and the weight loss will be in vain, because you won’t enjoy your new body and what it is capable of. You will still be depressed and miserable in a smaller body.
If you are ready to begin your own journey toward Optimal Health and weight loss, or any other issue, emotional or physical including spiritual growth and consciousness work, I invite you to visit HERE for more information.