natural health – Be You In Full Beautiful You

What are the Most Valuable Books That Have Helped Shape and Heal Your Life?

Published on August 4, 2022August 12, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

What are some of the most important books that have inspired you or helped shape your life?

What books have contributed to your spiritual growth & live more Joyfully or heal emotionally or physically?

With everything that is going on in the outer World, it is of utmost importance that we discover ways to align with our authentic self, our Source Energy, our Spiritual Consciousness in order to experience life with more flow, Love, abundance and Joy and Optimal Health and well-being.

What are some of the most important books that have helped shift your life into betterment and more consciously Create your Life?

What authors are the most profound authors that have inspired you to Live a greater Life?

What information are you feeding yourself to enrich your life each day?

What you consume is not limited to the food you eat. It’s not strictly about avoiding physical toxins and physical contaminants or fast food or alcohol consumption or taking drugs or smoking cigarettes or anything like that. It is everything around you that you take in daily. Everything that you partake in. This includes the TV shows you watch, the conversations you engage in, the music you listen to, the books you read, the thoughts you think, the words you use to talk to yourself and so much more!

You are here to Live fully in Joy. You are capable of so much more than you are aware of!

It is your birthright to Live in Joy!

Are you choosing to engage in things that enrich your Life and add to your Life Energy?

Or do you choose things that deplete your Life Energy or Chi Energy and keep you stuck, feeling disempowered?

These books are just a tiny glimpse of a very select few authors that have enriched my Life and influenced my Life profoundly in my self healing and self discovery and are well worn out and have been read and re-read time and time again. Each time I read these books, I receive new information that I am ready to receive differently than before.

I am an avid reader and have been for many years. I have been studying spiritual healing and consciousness, quantum physics & energy healing, law of attraction/law of Creation, self healing and self improvement for over 20 years. I most always have a book that I am either reading or re-reading or some other form of study that I am taking in to improve not only my life, but to share with those who wish to shift their life into a more Joyful, healthy, self aware state, too!

I am not sure I could compile a complete list of authors that I have studied over the years as it is vast, however, there are some authors that stand out that have completely shifted my consciousness and the way I choose to live and go about my daily life in more Love and appreciation in general.

Although I have well over a hundred authors and speakers that have helped shape my life since I consciously began my spiritual healing journey, I have compiled a few of my favorite authors and speakers that have had the most profound impact on my life:

David R. Hawkins, M.D., Ph.D.
Dr. Richard Bartlett D.C., N.D.
Abraham Hicks
Neville Goddard
Dr. Joe Dispenza
Gregg Braden
Wayne Dyer
Gabby Bernstein
Mel Robbins
Marisa Peer
Dr. Joe Vitale
Dr. Dain Heer
Louise Hay

If you are beginning our journey into self healing, spiritual growth and self mastery, I encourage you to study these authors. Read and re-read their teachings. Take in what resonates with you and what you feel the most alignment with.

Pace yourself…

I encourage you to indulge in these authors and books at a healthy pace as this knowledge is going to profoundly shift your life from this point forward. Don’t rush it. You will feel which one is the most beneficial for you as you go along. Allow your intuition to guide you on your journey into self discovery.

Blessings of Love, Abundance and Optimal Health,
Yvette, Energy Healer, Conscious Creator & Creative Artist
Founder of https://truehealingsource.com

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction, conscious living, spiritual consciousness and law of Creation, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love through reconnection with Source Energy, increased appreciation and more inner peace and live more authentically and empowered to experience their best life.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Energy Healing for Peace and Calm Mind and Body

Published on June 5, 2022June 5, 2022 by True Healing SourceLeave a comment

Hello Beautiful Souls!

Thank you so much for being here!

More and more people are sharing that they are experiencing more trauma, emotional upset, fear, anxiety and panic not only during the daytime, but at night before falling asleep and even waking in the middle of the night with these feelings.

Today I am sharing a video walking you through using a custom meridian tapping code (energy healing tapping code) intended to bring the mind and body into a state of peace, calm and ease and when this energy tapping can be most valuable.

If you are familiar with energy healing or meridian tapping also known as EFT, TFT, QT (Quantum Techniques), energy psychology or other methods, this may be a familiar method of self healing for you.

I share a variety of ways you can use this code to bring your mind and body into a state of calm and ease any time of day or night.

Tapping Code: EB, IF, EB, LIV, A, LIV, IF, LF, IF, OE, IF, CH, A, LF, CH #2 (3x), 3RD EYE, ER, G50, ER

I would love to hear how this tapping works for you! Blessings, Yvette (Energy Practitioner)

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love through reconnection with Source Energy, increased appreciation and more inner peace and live more authentically and empowered to experience their best life.

Autism Awareness Day 2022

Published on April 3, 2022April 3, 2022 by True Healing SourceLeave a comment

Hello Beautiful Souls!

April 2nd (yesterday) was Autism Awareness Day 2022. If you are autistic or someone you Love or care about is on the autistic spectrum the below video may be valuable for you.

I know more than one person who is autistic or may be on the autistic spectrum and this video has helped me tremendously appreciate the autistic brain or people with similar patterns in behavior.

I have found this woman’s videos incredibly valuable, insightful and enjoyable. I encourage you to discover her other videos and learn more.

I hope the below video is beneficial for you too.

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

High Protein Gluten Free Tabouli Recipe (Tabbouleh) from True Healing Source

Published on March 18, 2022March 17, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

Today I am sharing a recipe for my version of High Protein Gluten Free Tabouli Salad (Tabbouleh) (low carb Tabouli Salad) and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I’ve been wanting to try Tabouli Salad for a while however I normally use alternative flours in my cooking and the normal Tabouli Salad recipe calls for couscous which is wheat based. So, I created a wheat free, gluten free version using quinoa instead!

I feel this alternative makes the recipe better on your digestion and a healthier choice overall. Gluten has been found to be linked with inflammation and an unhealthy gut biome and leaky gut.

I hope you enjoy this alternative version!

You can print the PDF version of this low carb Tabouli Salad recipe at the bottom of the page

Of course you can buy a version of Tabouli Salad (Tabbouleh) at your local market like trader Joe’s near the fresh produce section along with hummus and other items.

But, I always prefer to make homemade when possible as I can avoid additional chemicals and ingredients that are just not required. And, the energy you put into your creation is high vibes and better for your body, mind and spirit! Respect your body…

You will need the following ingredients list for this low carb Tabouli Salad (Tabbouleh) and the dressing:

Salad Ingredients

1 cup quinoa (cooked)
½ cucumber (finely chopped)
2 green onions (bulb and stock finely chopped)
6-7 fresh mint leaves (finely chopped)
1 bunch curly parsley (Italian or regular parsley is fine also) approximately ¼ cup

Dressing Ingredients

2 tbsp fresh squeezed lime juice strained through mesh sieve
4tbsp sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
Pinch of salt and pepper to taste

Mix all fresh ingredients together in a medium size bowl.

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing.

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce or with pita chips or pita bread. I added a garnish of Trader Joe’s dolmades because they just taste great with this salad!

SERVINGS: This recipe makes approximately 3 cups.

Download and print the Tabouli Salad (Tabbouleh) recipe below:

gluten-free-tabouli-recipe-tabbouleh Download

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

Vegan Balela Salad Recipe from True Healing Source

Published on March 17, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

Today I am sharing a recipe for my version of Balela Salad and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I recently tried some already made balela salad from Trader Joe’s and if you all know me, you know that I prefer to make things from scratch, but trying things from a store can give you a small taste of things to see if you might like them before making them at home.

You can print the PDF version of this recipe at the bottom of the page

Well, needless to say the one from my local Trader Joe’s hit the spot and so the next day I made some at home. I tweeked a recipe I found online and here is my version. Enjoy Loves!

You will need the following ingredients list for the salad and the dressing:

Salad Ingredients

1 15 oz can chickpeas (drained and peeled *see notes below)
¼ red bell pepper (cored and chopped small)
1-2 green onions (bulb and stock finely chopped
¼ cup finely chopped Italian parsley (curly or regular parsley works fine too)
1-2 whole vine ripe large tomatoes (can use other tomatoes based on your preference)
½ jalapeno (finely chopped)
1/8 fresh mint leaves (finely chopped)

Dressing Ingredients

¼ cup sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
1 tbsp white wine vinegar
1 clove garlic
1 tbsp fresh squeezed lemon juice strained through mesh sieve
½ tsp ground sumac spice
Salt pepper to taste

Alternative: If you prefer a spicier version of this Balela Salad you can add a pinch of crushed red pepper or other pepper of your choice.

Use a large bowl to mix together the drained and peeled chickpeas and spices and set aside.

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing.

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce.

SERVINGS: This recipe makes approximately 3 cups and can be doubled.

*NOTE: Drain and rinse chickpeas, soak in hot water for about 10 minutes to loosen skin. Gently squeeze chickpeas with the tips of your fingers to release skin (takes about 5 minutes, and I find is better for digestion and less bloating).

Download and print the Balela Salad recipe below:

vegan-balela-salad-recipe Download

Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

Vegan Spicy Cauliflower Masala Soup Recipe

Published on February 11, 2022February 11, 2022 by True Healing SourceLeave a comment

Hi Beautiful Souls!

I had lunch recently at Wildflower Bread Company and I love their vegan salad and soup options. I tried something new that I had never seen on the soup menu before… Cauliflower Masala Soup. Wow! It was really good and spicy! So, like I always do when I find something I like, I look to find a recipe and make it at home because homemade is ALWAYS BETTER and filled with the energy of Love and healing! Mwaaaahaaa! And, I hit the jackpot and mixed it up a bit and this came out so freakin’ amazing and really spicy! Enjoy!

I think it is the best thing I have ever made! I can only imagine the healing qualities of this soup!

Click below for PDF printable version of this recipe

vegan-spicy-cauliflower-masala-soup-recipe-with-avocado-1DOWNLOAD

Vegan Spicy Cauliflower Masala Recipe with Avocado

INGREDIENTS LIST

2 TBL Coconut oil
10 oz Shredded or chopped carrots
1 Large potato chopped
1 Large yellow onion finely chopped
2-3 Large garlic cloves chopped or pressed
1 Teaspoon fresh ginger finely grated
1 TBL garam masala
1/2 Tsp cumin powder
1 Tsp turmeric powder
1/4 Tsp cinnamon
1/2 Tsp cayenne pepper powder
1 Full head of fresh cauliflower chopped into small pieces
1 (28 oz) can crushed tomatoes including liquid
4-5 cups vegetable broth*

DIRECTIONS

Lightly steam the cauliflower and carrots together for about 5 minutes to tenderize.

While you are steaming the cauliflower and carrots, in a separate large pot heat the coconut oil over medium heat and saute the onion, potatoes and garlic for 3-5 minutes just until the onion is tender and translucent. Add the remainder of the spices and stir and saute for another minute or so before adding the steamed cauliflower and carrots. Stir together and let the flavors and aroma meld together for about 4-5 minutes allowing a little to stick to the bottom of the pan without burning. This creates a delicious flavor when you add the vegetable broth.

Add the vegetable broth while scraping the bottom of the pan to mix in the reduced flavors and spices.

Continue cooking on low for about 30 minutes. If you like a soup with more broth you can add an additional cup or 2 of vegetable broth, otherwise this soup is a little thick and soaks up the liquid as it remains in the fridge.

Serve with sliced or chopped avocado on top. The cream texture and flavor of the avocado is wonderful and delicious compliment to the spiciness of this amazing cauliflower masala soup!

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Yvette is a law of attraction coach, positive living guide and guide to authentic living and certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

Are You Allowing the Universe to Deliver Your Desires?

Published on January 16, 2022 by True Healing SourceLeave a comment

Do you immediately block your desires as soon as you ask the Universe for something?

The Universe is literally knocking itself out trying to give you what you desire. Source Energy is within you and is always guiding you to that which you desire.

What are you doing to block it from manifesting?

The Universe is on your side.

As soon as you declare your desire to the Universe it is already done in the mind of the Universe and the Universe goes to work on your behalf to make it happen.

But our disbelief that we can actually have it and Unworthiness that we don’t deserve it and negative thought patterns get in the way of receiving the full manifestation of our desires.

Our past patterns and memories and experiences get in the way. In many cases we set ourselves up for failure by expecting certain things to happen in certain situations with certain people and in a certain way based on our past experiences.

Let your past go. Act as if you have no past to relate it to or compare it to.

I recall in one of the consciousness technologies that I studied years ago talking about creating the reality of new experiences as if you had no past to compare it to. Act as if this is the first time you are experiencing this type of thing or situation with wonder and awe as if each day was a new birth without the past casting a shadow on today’s experience.

You receive what you are and what you expect.

You receive what you are…it’s like a boomerang being thrown out into the Universe. You receive it back just as you sent it. Your energy is an antenna attracting everything on the same wavelength that you are right back to you. Change the station and you change the music. It’s as simple as that.

And, you receive what you expect from your attention to past experiences that are similar.

It’s like having a broken heart and wanting to Love again, but afraid you’re going to get hurt the same exact way all over again so you just never allow yourself to Love at all. However, if you allow yourself to fully let go of the hurt from past experiences and align with your new desires you might just be surprised and delighted at what the Universe is eager and ready to deliver to you.

Similarly, you might have been burned before by your boss or company you worked for, so you expect to be taken advantage of by every boss you encounter or new job you choose.

You can put this into context with any situation, relationships, jobs, physical health or whatever.

If you have a desire the Universe has the full capacity to make is happen.

“If your time-space reality has the where-withal to inspire a desire within you, it is our absolute promise to you that your time-space reality has the ability to deliver in full-manifested form, the reality of the desire it has inspired.” ~ Abraham teachings

All desires originate in the Soul of the Universe and a desire or question can not be asked without the answer already being available. However the question and answer are not in the same vibration or energy. Therefore when you ask a question or place a desire, you must get out of the way and shift your vibration in order to align with the receiving and manifesting of your desire.

You can ask the Universe open ended questions such as:

What would it take?
What do I have to be in order to manifest this desire?
What’s possible?
What’s the quickest, easiest way to receive this in mutual Joy

Talk as if you already have your desire with statements that begin with “I Am….” instead of “I want…”

Many people talk with others about what they want, which keeps them in the energy of want and lack of having.

Here are a few examples of statements you might try instead:

I am now financially abundant.
I am fully aligned with …
I am now receiving …
I am now fully allowing …
It is easy for me to …
I have infinite resources at my disposal.
I am optimally healthy in all ways.
An abundance of money flows to me easily and freely.
I am easily attaining the healthy body I desire.
I am guided by the Universe to take inspired action in order to fully realize the manifestation of my desire.
I easily recognize guidance from my Source toward my desires.

Additionally, The Universe Loves speed.

But as humans, we believe change takes time. Time is an allusion and everything is happening right now. Everything exists right now in you. Your reality has the ability to change in an instant depending on your alignment with something.

What are you doing to hold yourself out of alignment from fully receiving your desire?

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

What Are Energy Healing Side Effects and Healing Crisis

Published on January 9, 2022July 20, 2022 by True Healing SourceLeave a comment

What happens after an energy healing session? Can you experience side effects during or after an energy healing session?

How can you minimize energy healing side effects or healing crisis?

The simple answer is yes. You can experience side effects during or after any healing modality you choose to use for your mind or body or spirit.

With everything that is happening in the World today, there is a lot of shifts in energy happening and self healing taking place. Many people are powerfully searching for answers and truth to heal physically and emotionally and find more inner peace.

Everything is energy and therefore really any healing can be considered “energy healing” and when you make a shift or change or raise your energy there can be side effects or what’s some call a healing crisis.

You can experience side effects from many forms of healing not exclusive to “energy healing” sessions. Any time your mind/body/spirit is shifting and changing or healing there is old toxic energy or lower levels of energy being released and new energy taking it’s place and creating a healing effect. As the old energy is released it can cause side effects that may be perceived as uncomfortable during the transition period of healing.

You can experience healing side effects (aka: healing crisis, herx reaction, herxeimer reaction, die off, cleansing crisis, etc.) during and after any healing method such as:

~ energy healing
~ intestinal cleanses, colon cleanse
~ spiritual consciousness shifts and spiritual study (upgrading your spiritual “mind”)
~ releasing old negative thoughts and energy patterns and ~ ~ shifting into new positive thought patterns (neuroplasticity) through various methods including law of attraction tools, studying consciousness and spirituality, self healing, energy healing, etc.
~ exercise and weight loss
~ ending addictive behavior
~ emotional healing
~ healing chronic illness or other ill health in the body
and so much more…

These energy healing side effects are normally temporary and can sometimes only last a few moments or sometimes a little longer as your body adjusts to the new energy patterns.

In some cases you may experience the energy healing side effect or energy release during an actual energy healing session and in other cases after the session is complete in the hours and days to follow. Similarly, you can experience this phenomena while shifting and raising consciousness, meditation, studying new material to raise spiritual awareness & consciousness and more.

Interestingly many people don’t realize you can have emotional healing during a physical cleanse such as changing eating habits (healthier eating), weight loss, increasing physical exercise, a colon cleanse and vice versa. Since everything is energy, as the body releases the old built up intestinal sludge that holds old energy patterns, some people experience emotional releases and healing as well and may experience releasing old negative thoughts and shift into a more positive emotional state as a result.

On the contrary, if a person is self healing emotional issues there can be many issues in the body that are resolved as the emotional attachment is released as well and healing reactions can occur physically.

I experienced this many years ago (close to 20 years ago) when I began diving deep into spiritual consciousness work and eventually discovered energy healing. As I began researching and profoundly raising my spiritual consciousness, I not only experienced massive emotional upheaval but also experienced physical side effects or healing crisis that I was not aware of may happen. I sort of jumped in way too fast and full force in my study and in addition to the emotional upheaval, I also began experiencing mild anxiety and trembling as the energy in my body was shifting and raising too and I felt ungrounded.

There are ways to help the process along such as movement in the body through walking, gentle exercise, yoga and so forth to help the body release the energy with less discomfort. And, walking on the earth can also help ground your energy as well especially when doing spiritual growth work. You can do other healthy things that may feel more grounding to you that are physical activities such as spending time with loved ones or animals or pets, making love/sex, creative arts, sports and other physical activities that release energy.

For some meditation may actually heighten the side effects, which it did for me. It was beneficial for me to take a break from certain reading material and meditation for a period while my body adjusted to the new higher vibration and energy patterns that eventually became comfortable and sustainable.

You can also drink plenty of fresh water and consume healthier foods that are higher vibration instead of consuming lower vibration foods filled with chemicals and toxicity.

Sometimes a simple nap or additional rest and sleep can be very beneficial.

Below is a list of some of the side effects you could experience when going through any kind of healing of the mind, body or spirit consciousness.

~ Yawning
~ Flatulence
~ Burping
~ Itching
~ Feeling a need to stretch your body
~ Irritable
~ Fatigue
~ Dizzy
~ Nausea
~ Coughing
~ Sneezing
~ Mood swings
~ Crying/laughing
~ Dreams of past or present people & situations and resolution during dreams, letting go
~ Chills/warmth
~ Nausea
~ Dizziness
~ Sleepy
~ Tingling or numbness
~ Emotional releases, brief anger, laughter, crying, etc.
~ Diarrhea
~ Memories
~ Energetic release

If you have any questions I invite you to message me here.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Quick Natural Mosquito Bite Remedy – By True Healing Source

Published on September 12, 2021September 12, 2021 by True Healing SourceLeave a comment

How can you quickly and naturally stop the itch and inflammation of a mosquito bite in it’s tracks?

If you have ever been snacked on by a mosquito like most other humans at some point in time, you most certainly want relief of the itching as quick as possible! I know I do!

So, today I am sharing my NUMBER ONE go to simple, natural and inexpensive quick way to relieve the itching and swelling of mosquito bites!

I have shared this secret with others and they have received the same results!

One thing I have discovered is that if you use this as soon as you notice you have been bitten by a mosquito it will work quicker to remove the itching and reduce the swelling. Normally for me when I use this home remedy I find complete relief of itching within minutes and the swelling is normally gone within hours and you would never know that you had a mosquito bite at all.

What is this simple home remedy for mosquito bites:

Bentonite Clay Powder mixed into a paste! You can also purchase already made bentonite clay paste. Simply make the paste in the palm of your hand by using about the size of a pea of the bentonite clay powder and just mix a couple drops of water in to form a creamy paste and then simply apply it to the bite area covering the whole area that is swollen.

The bentonite clay mixture will dry and look a little gray or whitish on your skin and even flake off a bit if you applied a thick layer which is not harmful. I normally leave the paste on the full day or night depending on the time of day I discover the bite. Simply rinse the dried clay off in the shower or with warm water.

I also have a post about other natural home remedies that are beneficial to quickly remove the itching and swelling of mosquito bites if you are allergic or sensitive to bentonite clay powder. You can check it out both posts here:

Powerful Natural Mosquito Bite Remedy

Two Quick Easy Natural Remedies for Mosquito Bite Itching and Swelling

I would love to hear your feedback once you try this home remedy for mosquito bites!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing

Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Kapha Dosha Breakfast Ideas – Alternative to Oats

Published on August 15, 2021 by True Healing SourceLeave a comment

Knowing and understanding your Dosha type can be very beneficial in shifting the health of your body and even releasing excess unwanted pound and weight as well as reducing inflammation in the body which contributes to Dis-Ease.

If you listen in to really hear what your body is trying to tell you, in many cases you will probably gravitate toward foods that are the most beneficial for you anyway. And, in my experience when you begin consuming foods that are healthy, your body will crave more of them! And, you will actually naturally release the cravings for unhealthy sugar laden, high carbohydrate foods. Win! Win!

Coconut C’Oats

Made with riced cauliflower, coconut oil, cinnamon, turmeric, coconut milk, and homemade flaxseed “eggs”.

Shown here with additional Esti vegan yogurt and fresh organic blueberries and sprinkled with shaved coconut and raw sunflower seeds.

However, in today’s society many people feel rushed and stressed out and eat on the run, choosing quick and unhealthy “foods” for their body and for their family to consume as well.

When you feel stressed and your stress hormones are in overdrive, you can crave foods that are simply not healthy such as sugar and high carbohydrate items that feel good for a few moments (like a drug) and then you crash after (like coming down from a drug high).

This vegan/vegetarian friendly breakfast idea is best for Kapha Dosha types and can be found in a beautiful book by Sahara Rose Ketabi called Eat Feel Fresh.

In her book she teaches all about the different Dosha types and has a ton of recipes for breakfast, lunch, dinner and snacks in between for each type and some recipes that fit all Dosha types. Her book is amazing and has tons of information about Ayurvedic living.

I would love to hear your feedback once you try this recipe!

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Salad Recipe by True Healing Source

Published on May 30, 2021 by True Healing SourceLeave a comment

Hello Beautiful Lovers!

I love throwing things together to eat from whatever I have in my kitchen that feels good and nourishes my body and mind.

Today’s salad recipe is below and fuck! It is amazing!

This salad is vegan/vegetarian friendly… You’re welcome 🙂

Vegan Salad Recipe

Fresh spinach ( 2 large handfuls chopped)
1/2 fresh orange (chopped into bite size pieces)
1/2 baked sweet potato (chopped into bite size pieces)
3-4 large strawberries (chopped into bite size pieces)
1/4 cup chopped extra firm tofu (chopped into bite size pieces)
1/4-1/3 cup your favorite hummus (I love Trader Joe’s Mediterranean hummus)
slivered almonds
pepitas or regular pumpkin seeds (sprinkled on top)
Sunflower oil (drizzled over top)

You can adjust the amounts of ingredients per your taste.

There are so many tastes and textures in this amazing salad… crunchy, creamy, sweet, salty and tangy!

Enjoy Lovers!

Blessings of Optimal Health and Peace, Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Superfoods Vegan Smoothie Recipe

Published on May 26, 2021 by True Healing SourceLeave a comment

Hello Beautiful Lovers!

Do you listen to your body when it asks for something like a specific nutrient or food or do you ignore it? It is especially important when you are experiencing additional stressful situations to take care of your emotional health and physical health equally.

Our body’s are always communicating with us to let us know what it requires to feel and be at it’s best Optimal Health and energy.

Emotional health is one of the most important things to increase your physical health, but you also need to feed your body with nutritious foods in order to fuel your body for it’s optimal functioning and healthy electrical circuits and all body systems.

So, I am not talking about listening to your body when it craves ice cream or cake every day. I am talking about really tuning into your body and hearing what it calls for.

I find daily meditation practice is a really beneficial way to raise your spiritual consciousness and connect with your body and cells. I also enjoy yoga. When I practice yoga on a regular basis, I feel so powerfully aligned and in love with my body like never before! I can feel my body communicating with me easily with flow.

Superfoods Smoothie recipe

2 TBL Organic Cacoa powder (Trader Joe’s or Navitas)
2 large handfuls fresh spinach (Trader Joe’s bagged)
2 TBL Organic Coconut Oil
2 TBL Plain Peanut Butter Powder (Trader Joe’s)
1/2 fresh avocado
1/2 medium banana
Pinch pink Himalayan salt
8 oz. milk alternative of your choice or water
Stevia to taste
Crushed ice

Place all ingredients in a blender and blend on high for a minute or so until all ingredients are fully mixed and chopped to a consistency you can easily drink.

What ways do you connect with your beautiful body for it’s Optimal Health experience?

I love you!

Blessings of Optimal Health & Peace,

Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Published on May 13, 2021 by True Healing SourceLeave a comment

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals.

Super easy to make in just a few minutes!

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts.

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth!

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Homemade Electrolyte Drink for the Beach

Published on April 14, 2021 by True Healing SourceLeave a comment

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Can you self heal TRUAMA? Try This Technique for Clearing Emotional Trauma – True Healing Source

Published on February 1, 2021January 3, 2022 by True Healing SourceLeave a comment

It is possible to release emotional upset from a traumatic experience and fear in a short time with this powerful energy healing technique!

I use this in my coaching and self healing practice to release the emotional upset of traumatic experiences of all kinds. I invite you to try this to release past trauma, a current traumatic experience or a perceived trauma in the future.

Leave a comment if this help you heal something traumatic that you experienced.

If you find that you release part of the trauma but it just won’t fully clear, I can help you release the remaining upset through sessions by identifying and clearing blocks to healing.

Blessings of Optimal Health & Healing, Yvette, https://truehealingsource.com

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

https://truehealingsource.com to apply for our 12 Week PERSONALIZED SELF LOVE & CONFIDENCE EMPOWERMENT eCoaching PROGRAM and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.