Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals. 

Super easy to make in just a few minutes! 

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts. 

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth! 

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you! 


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Homemade Electrolyte Drink for the Beach

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Heal TRUAMA Now! Use This Technique to CLEAR Emotional Trauma Now – True Healing Source

You can heal your trauma and fear in a short time with this powerful technique!

I use this in my healing practice with all of my clients to release trauma of all kinds. You can use this to heal past trauma, a current traumatic experience or a perceived trauma in the future.

Leave a comment if this help you heal something traumatic that you experienced.

If you find that you release part of the trauma but it just won’t fully clear, I can help you release the remaining upset through sessions by identifying and clearing blocks to healing.

Blessings of Optimal Health & Healing, Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE, SELF CONFIDENCE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Connect to Source Energy RIGHT NOW / True Healing Source

Source Energy is ALWAYS flowing through you!

But, we all disconnect from Source Energy many times throughout the day when we are stressed, anxious, feel anger or rage, think negative thoughts, lash out, gossip or feel unworthy about ourselves.

What are some easy ways you can immediately re-connect with your Source Energy and open the flow?

I’ll share some super easy ways to re-connect with your stream of Source Energy (Universe, God) in the brief video below:

Would you like to change your life, feel more connected to your Source Energy stream more often, feel more empowered, experience more self Love & appreciation, heal relationships and completely change the way you manifest all aspects of your Life? You can apply for my SELF LOVE & EMPOWERMENT MASTERY Program below the video.


Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Heal Unworthiness and Feel Self Love, Confidence & Empowerment

How Much is Your SELF WORTH & EMPOWERMENT Worth?

Do you feel unworthy going for that promotion or asking for more money?
Do you wake up each day feeling afraid of Life?
Do you sabotage every relationship you are in?
Do you feel ashamed of your body when you look in the mirror day after day?
Do you hate your body?
Do you compare yourself to other women?
Do you wonder why you are here?
Do you suffer from PTSD, rage or depression as a result of a single traumatic experience or repeated trauma?
Are you afraid to set boundaries?
Are you constantly worried about what others think of you or what you do?

I HAVE BEEN THERE & I can help YOU heal!

Discover and CLEAR YOUR BLOCKS to fully loving yourself and stepping into your authentic self with empowerment and consciously creating your BEST LIFE!

I will help you identify and heal your blocks to living with more Love, self appreciation, intimacy, purpose, abundance, Joy, inner peace and empowerment!

CONSISTENCY IS KEY!

That’s why I offer this 12 Week Personalized SELF LOVE, CONFIDENCE & EMPOWERMENT Course and is only for those who are COMMITTED to healing and letting go of being a victim!


https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE, SELF CONFIDENCE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

Anti Aging Morning Skin Care Routine during Menopause / True Healing Source

Do you have a favorite tool for skin care and anti-aging?

Are you experiencing changes in your skin and hair as you approach menopause (30’s, 40’s or 50’s)? Would you like to look and feel more youthful as you age? Would you like to have more self confidence, self love and body appreciation?

I am turning 50 and I am taking you behind the scenes in my morning skin care routine for whole body SKIN CARE & ANTI AGING as you move closer to menopause and beyond! You can continue to have healthy glowing skin at any age depending on how you take care of yourself.

Here is part of my Morning Routine for YOUTHFUL GLOWING HEALTHY SKIN and Optimal Health Turning 50 and Fantabulous!

It is my passion helping women all over the World to discover self worth & empowerment through clearing blocks to SELF LOVE & to manifesting your BEST LIFE!


Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What is the Meaning of Om?

Nikola Tesla said, “If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” The very foundations of our Universe, of matter and thought, appear to lie in sound vibration.

I found this explanation and I love it: “Om is the Word of God.” The sound OM is a vibration from which all the manifest universe emanates. Form and creation come from vibration. OM is the most elemental of vibrations. It is the sound of the void. Frawley says: “Om is the prime mantra of the Higher Self or Atman. It attunes us with our true nature. It is the sound of the creator, preserver, and destroyer of the universe, who is also the inner guru and prime teacher. It reflects both the manifest and un-manifest Brahman, sustaining the vibration of being, life, and consciousness in all worlds and all creatures.”

What a beautiful description of the meaning of the word Om.

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)


Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Quartz Crystal Energy Healing Properties

Do you have a favorite quartz crystal for your self healing?

Crystals and gemstones hold frequencies and vibration that are considered beneficial for self healing many things.

There are so many stones that are part of the crystal quartz family

One of my favorites it ROSE QUARTZ for its unconditional Love properties and increases all different forms of Love. Use Rose quartz during meditation to increase deep inner healing and feelings of peace.

It is a beautiful light pink semi precious stone for increasing feelings of self worth, self Love and self acceptance.

Rose Quartz supports your HEART CHAKRA.

But, I also love CLEAR QUARTZ CRYSTAL!

Clear Quartz is known to amplify the healing properties of other crystals. Use clear quartz during meditation to amplify your energy, clairvoyance and spiritual clarity.

Clear Crystal Quartz supports your CROWN CHAKRA

AMETHYST is beautiful stone and can be light purple with almost no color or very deep purple. Amethyst has healing properties that support growth in spiritual awareness, inner peace and it is also used for healing the body, mind and soul. Amethyst can be used during meditation to bring balance and relieve anxiety & stress.

Amethyst supports your CROWN CHAKRA & THIRD EYE CHAKRA

Which quartz crystal is your favorite?

Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living, Transformational Comprehensive Energy Healer and Law of Attraction teacher)


Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Turquoise Dowsing Pendulum for Energy Healing

Dowsing Pendulums have been used for centuries by many cultures across the World in health and healing.

This beautiful dowsing pendulum is hand made with turquoise dyed magnesite (semi-precious) stones and copper elements with antiqued copper chain.

Magnesite opens the HEART CHAKRA and stimulates unconditional Love. You can use magnesite during meditation to instill deep peace during. Magnesite has a calming affect on emotions and helps promote resilience against emotional stress. Some people use magnesite to release nervous tension.

Using your dowsing pendulum will take practice and patience when you begin.

With practice, a neutral mindset and the correct method you can accurately use a pendulum to test the most beneficial foods, supplements and other items that are best for your health.

There are ways to test if your energy is reversed before you begin using your pendulum. If you energy is reversed you will receive inaccurate testing results from your pendulum that may be false. You would need to clear your energy of reversal before proceeding the energy testing with your pendulum in order to get the full truth.

There are also multiple energy frequency levels to test in order to receive accurate results in you’re testing among with the field you’re testing against as well.

Is not just a matter of asking “is this good for me?” or “should I take this vitamin or herb?”

There are deeper methods of testing to receive accurate information that is pertinent to a specific subject or health issue. And, there are very specific methods of wording questions and statements to elicit 100% truth from your pendulum in order to serve your highest healing.

Is this turquoise and copper dowsing pendulum available? 

 SHOP ELITE DOWSING PENDULUMS here 

Blessings of Optimal Health and Peace,
Yvette, Comprehensive Energy Healer, Self Love Coach, Authentic Living Guide and Law of Attraction teacher


Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

Healing Self Love & Self Worth with this 12 Week Intensive Course

“When you start seeing your worth, you’ll find it harder to stay around people who don’t”

From a young age we are taught that we are not good enough just being ourselves.

We are taught that we have to change in some way to please others. We are taught that in order to make others happy, we have to do things that make them comfortable, even at the expense of not being true to our authentic Divine self.

Moving into the energy of Self Love and acceptance is powerful!

Once you move into the vibration of Self Love your whole life will shift as you know it. You will begin manifesting and receiving new people and experiences into your life that show you that you are worthy, loved and adored.

Every area of your life will shift and move. Through my work as a Comprehensive Energy Healer, I have discovered that self love and worthiness is at the core of what is holding us back from everything that we desire in our life whether it is a slimmer healthier body, more money, loving joyful relationships with others, faithful passionate relationships with a love partner or anything.

You have to love yourself as your Divine (Source Energy, God, Universe) loves you. From a non judgmental perspective, with total appreciation and acceptance of you who are and who you came to be in order to experience this physical life from a completely different perspective than any other being in time or space.

For most of my life I lived in the darkness of body shame, feeling self hatred and deep depression.

I was not sure why I was alive. And, it took me on a massive journey into reconnecting with my Divine Source (Authentic Self, Source Energy) through different forms of energy healing, spirituality & consciousness, law of attraction and self healing. I’m here to share the most powerful and quickest tools I have to help you reconnect with your Authentic Self and align with more self love, self appreciation and Joy than you ever thought possible.

As I began doing this work not only for myself but with the other people I was working with, I discovered that healing self love, self acceptance and worthiness was the root in shifting everything else in your life.

As a result, I created this 12 Week Healing Self Love Intensive Workshop into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness.

I invite you to join me for this powerful 12 Week Self Love healing journey here.

See you there!
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer


Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living and works remotely with women all over the World to reconnect with their Divine Authentic Self (Source Energy) and rediscover Self Love, Body Love and Self Appreciation. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

How Important is Self Love, Self Appreciation and Body Love?

For most of my life I lived in the darkness of feeling self hatred, body shame and deep depression.

I wasn’t sure why I was alive. And it took me on a massive journey into self love and body appreciation through different forms of powerful energy healing, spirituality & consciousness, Meditation, law of attraction and self healing to discover some of the most powerful and quickest tools to clear unworthiness and self hatred.

It’s not just one thing that will magically heal you overnight. It’s a combination, an openness and a willingness to connect with your Divine Energy and experience yourself from the perspective of Source Energy.

It’s a journey of the mind, body and spirit. It’s a daily reprogramming of your consciousness, your neurology and your physiology to move into the energy of self love in a way that enables you to live it consistently.

I’m here to share these tools I have to help you reconnect with your authentic self and align with more self love, self appreciation and Joy than you ever thought possible.

As I began doing this work with others too, I discovered this is the root in shifting everything else in your life.

As a result, I created a powerful 12 week Self Love Intensive journey into healing issues with self worth, body hatred and shame while transforming you into massive self love, self appreciation and worthiness.

I invite you to join me for this powerful 12 Week Self Love Intensive healing journey here.

See you there 🥰
Blessings of Optimal Health and Peace,
Yvette (Self Love Coach, Guide to Authentic Living and Transformational Comprehensive Energy Healer)


Yvette is a Comprehensive Energy Healer, Self Love Coach and Guide to Authentic living. Her passion is helping women experience life from a place of power, self love and authenticity so they can move through all stages of life with ease, grace and self appreciation in who they are in this physical body.

When she is not working with clients one on one she spends her time meditating or reading inspirational books or blogging about self Love and empowerment, self healing, the Law of Attraction or holistic health. Or, she can be found in her home studio creating beautiful Spiritual Goddess jewelry.

How to Find Self Love & Reconnect to Your Divine Spirit

It is possible to transform and live an empowered life. It is possible to really heal from anything in your life, if you are in alignment with your Diving higher self (Source, God, Universe or however you label it). You can flourish, prosper, thrive and find complete Love and appreciation for your body, yourself the World. You are Divine Spirit expressing itself in physical form. You have the Love and support of the Universe behind you. You can truly be, have or do anything that you desire and live an authentic life.  

How do you reconnect with your Authentic Self finding more self Love, self appreciation & harmony in your life?

As a Divine Spirit You began life in joy & appreciation for who you are.

However, along our life journey, we pick up false beliefs from others that little by little disconnect us from our authentic self and create blocks to our natural states of abundance, Joy and personal power.

Some things you might have picked up that are in resistance to your best life are:

• emotions or blocked emotions
• frozen or trapped emotions in the body
• false beliefs (out of alignment with your Higher Self)
• specific traumas or events
• trauma fields
• beliefs about yourself, others, the World, God or suffering
• Beliefs about money & how you can personally make/receive money
• intentions (ex: remain sick, remain co-dependent, punish someone, etc.)
• Gains to remaining ill/poor or weak
• Losses to getting well (alignment with authentic self)
and more!

Remote Comprehensive Energy Healing eSessions from the comfort of your home wherever you are in the World!

I use an advanced form of muscle testing combined with Comprehensive Energy Healing to help you identify and clear these frequencies from the body, reconnecting you to your natural state of abundance and Joy which aligns you with your best life.

Find out more at https://truehealingsource.com

Blessings of Optimal Health & Peace,
Yvette

Tapping Code for Coronavirus Trauma, Panic and Fear

The best way to keep a healthy immune system from the standpoint of the Law of Attraction and Energy Healing is to remain in a high vibration in order for your cells to be in communication with your Divine Spirit or Source Energy without interference.

One of my passions as a healer is to help people find a deeper sense of inner peace and Love and experience Universal Love Consciousness.

The news of the coronovirus has created an energy of trauma, panic, distress, fear, terror, pandemonium and anxiety at this time. Being in a state of hypervigilance and terror can actually lower your immune system making you more susceptible to viruses, pathogens and dis-ease.

How can you clear the trauma, panic and fear you feel about the coronavirus and raise your vibration for self healing?

Of course there are many physical things you can do to keep a healthy immune system that I talk about in my post here. However, from a spiritual standpoint or the Universal Law of Attraction, being in a high vibration or energy state (love consciousness) is the most beneficial way to raise your immunity to all sorts of pathogens and dis-ease. There are many ways to do this including meditation, practiced mindfulness, yoga, and other methods that help bring you into a heart centered place. However, one of the quickest ways I have found is with the use of Comprehensive Energy Healing which is a much more in depth method of meridian tapping therapy.

As a healer in this field, I felt inspired to create a Universal meridian tapping code (that you will find below) to help you clear the upset of the coronavirus news. It is my heartfelt desire that this is shared with as many people as possible around the World to help relieve some of the fear, panic and anxiety that people are experiencing over this news and bring more inner peace, harmony and unity in the World.

Please share this photo with as many people as possible and hopefully we can bring some calm to the chaos that has been created.

Blessings of Optimal Health & Peace
With Love,
Yvette, Founder, @ True Healing Source

How To Stay Healthy Against Virus and Pathogens

You are an infinite being, Divine Spirit, Source Energy…and the Universe has your back.

It is possible to transform and live an empowered life. It is possible to really heal from anything in your life, if you are in alignment with your Divine higher self (Source, God, Universe or however you label it). You can flourish, prosper, thrive and find complete Love and appreciation for your body, yourself the World. You are Divine Spirit expressing itself in physical form. You have the Love and support of the Universe behind you. You can truly be, have or do anything that you desire and live an authentic life.  

How can you stay healthy using the Law of Attraction and Energy Healing?

From a spiritual standpoint, there are so many false beliefs around your body and your health that you could have received as you were growing up.

You might be purposely using the law of attraction or other method to attract good health to your body or another area of your life with little success.

Combining the Law of Attraction with Comprehensive Energy Healing to identify and release negative energy patterns and frequencies in the body can be powerful in sustaining a healthy body, a healthy emotional state of mind, healthy relationships and healthy spiritual state, too.

“You are what you think”

You are what you think about the most. In order to use the law of attraction in the most powerful manner, you must clean up your dominant thoughts, beliefs, intentions and emotions. For some it’s as easy as using powerful affirmations daily along with meditation or other means to quiet the mind and get into a more positive energy.

Visit here for FREE Universal Tapping code to clear panic & fear of coronavirus news

For others there are many repeated patterns over time that have created an energy stream of negativity that is more difficult to step out of or reverse the momentum. This includes thoughts about your body, your health and the way your body is meant to be or heal.

This is where using the Law of Attraction by itself may shortfall some people, even though it’s a very powerful tool. Combining specific energy healing (energy release) methods can raise the bar while using the Law of Attraction purposefully.

According the Abraham Hicks teachings, there is no “unconscious” or hidden beliefs blocking you from manifesting whatever you desire. If it is unconscious, that means it is not an active vibration in your current life and therefore has no affect on your manifesting. So, in essence, everything that is blocking your manifesting is “conscious” or active even if you are not really aware that it is affecting you on a myriad of subjects in your life or blocking you from having all that you desire.

In some instances, there might be beliefs in place that you have to follow your family’s history of health issues or that you must be the worst case scenario of anyone that a doctor has seen in regards to your health. I have seen these beliefs a lot with others that I work with.

I can help you identify the active vibrational beliefs and blocks to manifesting your best life so they can be resolved within your energy system.

“Rest your body”

Do you ever wonder why you need so much rest when you are ill or have a chronic illness either physically or emotionally? Your body needs rest and restoration. When you are sleeping your mind and body are not in a state of resistance. You are aligned with your Divine Spirit. Your body is better able to heal when you are resting and sleeping than when you are awake in a state of resistance especially if your life is filled with stress or if you don’t handle stress as easily as some seem to.

“You are what you eat”

Your body is a bundle of energy. And, food is a source of energy, either positive or negative. Are you in alignment with what you are consuming each day? Foods that are natural always resonate a higher energy than foods that are boxed, canned or packaged. It’s OK to eat sweets occasionally, however, most people consume way too much sugar each day than we were meant to. And, we use artificial means to boost our mood and our energy. The Universe has created many natural ways to boost our mood and our energy that we don’t utilize. Gentle exercise, healthy natural food choices such as fruits and vegetables that are nutrient dense to help our body’s natural immune function and raise our levels of feel good hormones, accupressure, meridian tapping, breath work, meditation, yoga, laughter, kissing and hugging and much more! And, for many just adding these to their daily life just feels really good! Their cells vibrate higher, their body becomes happy and knows it is being appreciated, loved and cared for and shifts into better health.

“The Universe is about ease”

The Universe is about ease and so is your body. There is no need to harm your body in order to be healthy. There is no need to struggle or torture your body in order to find alignment with Optimal Health. I know of some people who truly believe that the less “exercise” they do the more health they are. And, they appear to be in amazing health! They use their body in ways that feels good and they have a belief that they do not have to struggle or suffer in order to have good health. If you enjoy spending hours in the gym, then that’s the best way for you to stay fit, because you are in alignment with that. However, if you don’t find joy in spending time in a gym, you can use simple methods to obtain Optimal Health in your body. You can have ease and flow and enjoy the ways you move your body in order to be healthy.

I am not saying that the law of attraction is not a powerful tool when used consciously. I know from experience that in some cases, there is a lot of momentum in the negative energy and using energy healing can help clear the negative energy and powerful momentum and put you back into a more natural state of flow and abundance in your life with much more ease.

The truth is that the more negative thoughts and feelings you have about your body, the more ill health you will have. Your body is an energetic entity. Each cell has it’s own consciousness and knows exactly how to be health, if we would just get out of the way. If we would just stop the negative thoughts, beliefs, perceptions and feelings we have about our body and health. You have to find appreciation for your body and who you are in order to improve the conditions of your body permanently. You must come into alignment with who you really are for permanent lasting shifts in your physical health.

We have an internal system that is called “feelings” (or gut feelings) that is our natural guide to what is right or wrong for each of us individually. Most humans do not pay attention to their feelings and instincts. They usually do just the opposite because of what they have been taught throughout their life time.

You are taught not to trust your own self. We all have been taught this from infancy. We have been taught that someone else is a better authority over our own body and life. We are all infinite beings, Divine Spirit, and we all have the same connection to our Source Energy (God, Universe or other label). We all have the answers built in naturally to every question we could ever ask.

Our body’s have a way of communicating with us through energy and symptoms. When there is a symptom, there is disharmony in our system, sort of like a break in energy, like a broken electric cord and a disconnect in our self, our beliefs, in our thoughts that don’t resonate with our Divine Spirit or Higher Self (Source Energy, God). Symptoms have a purpose and are trying to tell us something, they have intentions.

Here are just a few of many intentions the body might be trying to communicate to you:

• I can’t be healthier than my family
• to take on another person’s illness (as if it would help them feel better)
• to avoid work or responsibility
• to be the focus of someone’s attention
• to resolve a conscious conflict
• to hold power over someone
• to remain a victim
and so many more!

In order to heal our body or anything in our life, we have to bring our energy back into alignment with our Divine Spirit. In doing this, it removes the fight or flight energy in our body, and our body consciousness raises to Love frequency, and as a result naturally heals itself as it is meant to do.

Consciousness Technology

I use a method of advanced muscle testing combined with comprehensive energy healing to help you remove the energy behind the beliefs, intentions, emotions, traumas and circumstances that may be keeping you from manifesting your best life with more ease. I also test for the frequencies of past or present pathogens or toxin frequencies that are being held in the body from any point in this lifetime and where they are being held in the body blocking you from your best health and energetically clearing them in the process. I have taken the term Consciousness Technology from another method I have studied and deeply respect along my journey into Energy Healing and Self Healing. I feel the work I do actually raises the consciousness of the cells by removing the negative energy states that resonates. Then the cells do what they are naturally programmed to do which is self healing. I have not only experienced some miraculous healing with this, I have witnessed it in others, too!

Here are just a few beliefs that could be in the way of your physical Optimal Health:

• it’s too hard to stay healthy
• I don’t deserve to be healthy
• it’s not safe
• not allowed – forbidden
• I hate eating healthy
• not safe to be different from my family (I’ll be judged)
• I’m too old
• I’m not worthy
• I will have to have sex
• eating healthy is expensive
and so many more!

Some of these beliefs can be powerfully ingrained in your consciousness and hard to stop the momentum.

Somewhere along the way we have taken in dis-empowering beliefs that are not natural to our Divine Spirit that have resulted in living less than we are deserving of and less than we are capable of as infinite beings.

You have everything within you to be abundant, healthy, happy, thriving, vibrant and magnificent in any way that you desire.

It is my passion to help you find alignment with that Divine Spirit that you are at your core.

I use advanced muscle testing with comprehensive energy healing (a more advanced and powerful personalized method of meridian tapping) to help you identify and clear the energy of beliefs, intentions, emotions, and other frequencies that are keeping you from living your best life in whatever area you choose to focus on.

This combination is wonderful if you would like to shift or heal:

• acute physical issue (virus, bacteria, etc.)
• boost immune system (fight off viruses, bacteria & other pathogen frequencies)
• chronic health issue (long standing health issues or issues that appear blocked from healing)
• low self-esteem (self-worth, self-love, body appreciation)
• stress, anxiety and panic symptoms
• forgiveness & letting go (of self and others)
• anger & rage
• guilt
• blocks to healing & optimal health
• life changes (career changes, moving, retirement, empty nest)
• grief or loss of love (death, divorce, relationship loss)
• relationship issues and healing (communication & speaking your truth, divorce, breakup)
• intimacy (self-worth, body issues, repressed sexuality)
• past or present trauma (rapid release of trauma upset resulting in no longer attached to the pain, upset or emotional charge)
• personal development and life purpose
• money abundance blocks & career advancement
• family relationships (parent/child struggles, spouse issues)
• speaking your truth and aligning with Divine self
• alignment & manifesting a life you desire
• optimal health (emotionally, physically, spiritually, relationally)
• spiritual growth & consciousness

Visit https://truehealingsource.com for more information and schedule your session to move toward alignment with your Divine Spirit and feel more in tune with your Higher Self.

Blessings of Optimal Health & Peace, Yvette

Improve your Immune System for Life

With the coronavirus on many people’s minds right now, I thought I would share some positive practical guidance toward optimal living and strengthening your immune system from a different vantage point. There have been many statements about the coronavirus and the immune system. It is important to keep a healthy immune system always, not just to ward of the coronavirus.

Yvette, Energy Practitioner & Inspired Living Guide

Worrying about the coronavirus and creating havoc, stress and anxiety is not going to go very far in blocking the virus. In fact these things can weaken your immune defenses leaving you open to other viruses, bacteria and other pathogens, and no one likes to be sick no matter what it is. Right?

Some of the most beneficial ways to help yourself right now and for long term optimal health is using strategies to strengthen your immune system and general health, not just to avoid the coronvirus, but to avoid other viruses and pathogens along the way. Personally, I would rather avoid feeling yucky no matter what it is!

Some beneficial ways of strengthening your immune system:

Improve your mood!

One of the best most powerful ways to keep a healthy immune system and ward off ill health is to keep a healthy emotional system. High Vibes Only! There are many studies that show that keeping a healthy positive attitude and high energy is one of the most beneficial ways of improving your immune system. From a spiritual (law of attraction) standpoint, your vibration creates the state of your cells in your body. If your energy vibration is low, in a state of worry, fear, panic or similar energies, your cells are vibrating at a much lower frequency. Therefore creating a more susceptible state for infection of any kind or dis-ease. (Also, see energy healing below)

Many years ago, I had a personal experience when I first began studying human consciousness levels (raising your vibration) that were created by Dr. David Hawkins (spiritual consciousness pioneer). I used one of his methods for stimulating/balancing the chakras and cleared a sore throat and impending cold symptoms within minutes. This was not expected as it was the first time I had ever tried it and was amazed, overjoyed and shocked all at once!

I recall a book I read many years ago which quoted a scientific study. Basically, they tested the saliva of people in a state of rage, anger, fear, panic anxiety and the like. What they found was the frequency tested similar to snake venom. We all know snake venom is very unhealthy and even deadly. Snake venom is meant to kill the victim. I remember thinking no wonder people who are in a constant state of stress, anger, anxiety and panic have heart attacks and chronic bad health!

Drink lots of clear water.

Staying hydrated with clean, clear water is a great way to flush toxins and toxin build up from the body and you feel more energetic, too! Studies show that you should drink about half your body weight in ounces of clean water each day. And, one advantage of increasing your water intake for some people is weight loss without even trying! Hello!!

So, this does not mean drinking half your body weight in soda, sweetened drinks, coffee, tea or other items. This means fresh water.

Using supplements and herbs to strengthen you immune system.

Some basic supplements you might consider are:

• Vitamin C is considered one of the best immune boosters around.
• B6 may help fight inflammation which causes weak immune system
• Vitamain E is a powerful antioxidant
• Vitamin D is considered a powerful immune booster (how ’bout that sunshine, eh?)
• Echinacea is well known for immune boosting
• Umcka (tea or remedies is used for boosting immunity and shortening the length of colds and flu symptoms)
• Vitamin B12 is said to be a powerhouse. It helps make DNA, nerve and blood cells, and is crucial for a healthy brain and immune system
• Oil of oregano
• Oil of Garlic
• Raw garlic chopped up into tiny pieces and swallowed
• Elderberry, Astragalus, Elderflower and other hebals
• Honey has some potent immune system boosting ability and basically lasts forever! Studies have shown it can kill harmful forms of bacteria, virus, fungus and parasites.
• High potency vitamin or supplement to balance the whole body
• Herbal teas and tictures
• Homeopathic remedies
And many more!


Move your lymph!

Your lymph system unlike your cardivascular system does not have a pump (like your heart) to move the lymph fluid through your body, and can therefor become stagnant. Your lymph system is the means to move and eliminate toxins, viruses, bacteria and other sludge from your body and keeps your immune system health. There are multiple ways to move your lymph including self lymph massage, professional massage for lymph drainage, yoga, rebounding and more.

Comprehensive Energy Healing

There are many methods of energy healing and I have found some to be much more beneficial than others. In my extensive study and personal experience, I have found a combination of the most comprehensive and beneficial methods that uses an advanced method of muscle testing to dialogue with the body consciousness and find out what’s at the root of the issue whether it’s physical, emotional, relational or spiritual. I use comprehensive energy healing to help move the mind, body and spirit into a higher state of consciousness, raising the vibration of the cells out of a state of fight or flight for powerful self healing.

I use this advanced muscle testing method to identify many things including frequencies that resonate in the body at the root cause of issues along with physical blocks to healing, non-physical blocks to healing and attachments which block healing. The process brings to light the cause and the blocks to healing and shifts the body into alignment and into a state of powerful self healing. Your body is meant to self heal anything. Sometimes it just needs to be alerted that there is something to heal. There are frequencies that we come into contact with each day that can block the body’s ability to see what’s wrong and block the body’s ability to heal. Energy healing can also help bring your immune system into alignment strengthening your ability to ward off offending frequencies that cause ill health. Visit here to find out more https://truehealingsource.com

Acupressure

Acupressure is wonderful for a myriad of issues and can help you improve your overall health or help relieve something specific. You can use it at home either by yourself or with the help of a loved one if you have difficulty reaching a spot yourself. Unless you have significant restriction of movement, most points on the body can be reached on your own and you only stimulate each spot for a minute or a few minutes at at time. One of my personal favorite resources is a book called Acupressure Potent Points, A Guide to Self Care for Common Ailments by Michael Reed Gach.

Meditation

Meditation and practicing mindfulness can be very helpful in staying balanced and in a more relaxed state of mind. Meditation has been found to lower blood pressure among other physical health benefits.

Yoga

Yoga moves your body and massages your organs and helps move the lymph fluid through your body which removes toxins, viruses, bacteria and other waste from your body. Yoga is also good for the mind, emotions and feeling a general sense of calm.

Rebounding

Rebounding has also been found to be highly beneficial in moving the lymph fluid through your body as well, removing toxic waste, sludge, viruses and bacteria from the body.

Exercise

Exercise can also be beneficial as it moves your lymph and builds a healthy immune system, healthy heart and more! A simple way to begin if you have not exercised regularly is walking. You can begin with just a few minutes at a time depending on your fitness level. Exercise can also help elevate your mood! (I have to mention: Always consult your physician before beginning any exercise routine)

Eat healthy!

It is not beneficial to only consume healthy foods when it is in a panic to avoid a virus. You have to take care of your overall health during the whole year. Avoid excessive sugar and sweets. Avoid baked goods and high carbohydrate diets that feed candida, mold and fungus overgrowth in the body which wreaks all kinds of havoc on the body, inflammation and your immune system. Choose fresh fruits and vegetables with healthy sources of protein for your specific body. And, fruits and vegetable have substantial amounts of vitamins and nutrition to help support your health and raise your immunity.

Get enough sleep.

Not only is sleep a time of restoration and healing for your body, it is a time of releasing resistance from a spiritual standpoint. This is a time when you are at ease, without stress or anxiety or thoughts of the day keeping you in a high anxiety state which lowers your immune system.

Internal cleansing (gut health)

There are many supplements, herbs and other methods of cleansing your gut and removing old waste matter in the body. It is said that your immune system is in your gut. Therefore doesn’t it make sense to keep a healthy gut, including healthy bacteria, fungus and a healthy biome?

One of my favorite herbal cleanses is the Arise and Shine herbal cleanse. This is the most comprehensive and beneficial cleanse I have used if you are looking for an herbal based cleanse.

Another method of cleansing the body that I find more gentle is an energetic cleanse using comprehensive energy healing. I can test which areas of the body are the most toxic and which areas of the body test most beneficial for cleansing first. An energetic cleanse can be highly beneficial and can help strengthen the immune system and remove sludge from the body. Visit https://truehealingsource.com to find out more or schedule an eSession.

Natural Sunlight

We are blessed with the natural form of Vitamin D and other things from the sun! Even just a few minutes per day can do wonders for not only your immune system, but also brighten your mood and alleviate states of depression and sadness.

MMS – Miracle Mineral Supplement

http://www.a2zhealthproducts.com – I have used mms (miracle mineral solution, sodium chlorite solution) with great success in killing virus, bacteria, fungus and more from the body, as well as clearing cold/flu symptoms quicker. You will find controversial information about this. You will have to use your own common sense and decide if it is right for you. Many others in my field use this with tremendous benefit for optimal health.

I envision that some of these methods will resonate with you and help many of you to rebuild your immune system for Optimal Health every day, not just in panic of a coronvirus.

Blessings of Optimal Health & Peace, Yvette

DISCLAIMER: Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.

Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and advanced bio-energetic muscle testing has never been found to cause harm to anyone.