High Protein Gluten Free Tabouli Recipe (Tabbouleh) from True Healing Source

Hi Beautiful Souls!

Today I am sharing a recipe for my version of High Protein Gluten Free Tabouli Salad (Tabbouleh) (low carb Tabouli Salad) and it is naturally vegan/vegetarian friendly! This recipe can be doubled to make a larger batch to share with friends and family.

I’ve been wanting to try Tabouli Salad for a while however I normally use alternative flours in my cooking and the normal Tabouli Salad recipe calls for couscous which is wheat based. So, I created a wheat free, gluten free version using quinoa instead!

I feel this alternative makes the recipe better on your digestion and a healthier choice overall. Gluten has been found to be linked with inflammation and an unhealthy gut biome and leaky gut.

I hope you enjoy this alternative version!

You can print the PDF version of this low carb Tabouli Salad recipe at the bottom of the page

Of course you can buy a version of Tabouli Salad (Tabbouleh) at your local market like trader Joe’s near the fresh produce section along with hummus and other items.

But, I always prefer to make homemade when possible as I can avoid additional chemicals and ingredients that are just not required. And, the energy you put into your creation is high vibes and better for your body, mind and spirit! Respect your body…

You will need the following ingredients list for this low carb Tabouli Salad (Tabbouleh) and the dressing:

Salad Ingredients

1 cup quinoa (cooked)
½ cucumber (finely chopped)
2 green onions (bulb and stock finely chopped)
6-7 fresh mint leaves (finely chopped)
1 bunch curly parsley (Italian or regular parsley is fine also) approximately ¼ cup

Dressing Ingredients

2 tbsp fresh squeezed lime juice strained through mesh sieve
4tbsp sunflower oil (I prefer sunflower over olive oil since it is milder and slightly sweet)
Pinch of salt and pepper to taste

Mix all fresh ingredients together in a medium size bowl.  

You can use a small mason jar to mix dressing ingredients together before gently pouring over the salad mix. Toss or mix with large spoon until dry ingredients are fully covered with dressing. 

Let stand in fridge for about an hour before serving to let the spices and other ingredients work their magic together! Enjoy as a side, alone or wrapped in lettuce or with pita chips or pita bread. I added a garnish of Trader Joe’s dolmades because they just taste great with this salad! 

SERVINGS: This recipe makes approximately 3 cups.  

Download and print the Tabouli Salad (Tabbouleh) recipe below:


Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Do You Use Affirmation Cards?

HI Beautiful Souls!

Do you use affirmations, mantras or inspirational quotes each day to inspire you to living your best life?

It is estimated that we think an average of 50,000 to 60,000 thoughts per day and over 80% of them are the same repeated negative thoughts we think every single day, which program us and our lives. The definition of insanity is “doing the same thing and expecting a different result”.

These printable cards are designed with deep Love and compassion to help you align with your truth as an extension of Source Energy (God, Universe or however you label it). You came into this physical reality to express yourself in your own beautiful and unique way and experience this life like no other being! You are meant to shine and thrive in Joy! You are the only one that can do you like no other!

Purchase this printable affirmation set here

In order to change your life, you must change your thoughts into something more positive. When you use affirmations or mantras or use inspirational quotes for motivation on a regular basis, it helps you actually change the way you think and what you believe. Using these cards each day can shift your consciousness and thinking which creates new patterns in your brain’s neural pathways called neuroplasticity. With continued use of these affirmation cards or daily mantras, the brain becomes programmed to think positive thoughts without effort. It becomes solid and a natural part of you.

In my experience as an energy healer, I can attest to this on a personal level and with others that I work with toward self healing. Until you have established a powerful solid positive shift on a more permanent level, old thoughts and energy patterns and behaviors can reverse the changes and you can revert back to the old negative patterns in creating your life that you were once accustomed to even creating illness. The simple solution is daily affirmations, mantras or inspirational quotes to gently guide you and keep you focused on your self healing intentions.

Today is the perfect day to begin using daily mantras & affirmations to begin manifesting your BEST LIFE!

“Be the change you wish to see in the World”, Ghandi

Changing the outside world requires changing your internal world first.


Yvette lives boldly from her Heart allowing Source Energy to guide her toward living her best life inJoy. She shares information as a coach about law of attraction and spiritual consciousness, and leads by example as a positive energy & authentic living guide and is certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide from my own personal experience and coaching others to betterment. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Menopause and Emotional Upset, My Experience

Hey Beautiful Souls!

Today I am talking about a sensitive and even private issue for some women, the topic of menopause. I’m being real and raw about my recent induction into this phase of life that I noticed only in the past couple months specifically, that every woman will eventually experience in hopes that it might help you in feeling supported and maybe find something helpful to relieve what you might be experiencing during menopause, too.

With knowledge, support and the right methods you can take back your life.

Some people will not understand nor care to. It may be uncomfortable to talk about with your spouse or partner or family and friends as they will most certainly not understand, however it is imperative to be open and honest and ask for the support you need.

Suzanne Somers talks about this very frankly and openly in her books about menopause and how it affected her life, marriage and relationships and what was helpful for her. I am thankful for her candid story.

I recently came to the full realization that my hormones are shifting due to menopause and find it emotional for no apparent reason. It feels like an end to something. Even though it is a beginning of sorts, too.

Not that it’s anyone’s business, however I have begun openly sharing this with a few people close to me in order to not only receive support but also help them understand why I may not be my “normal” self.

Asking for help and support as a healer is difficult. And, as a “healer” and coach it is expected of you to always be the light and uplifting and inspiring. As a “healer” and coach when you are out of sorts people around you are uncomfortable. It is something I have never done before. It is out of the ordinary for me. I am the rock, the light and the up-lifter. It’s what I do and comes naturally for me. However, asking for support is not weak, it is actually one of the strongest things you can do. We all walk this life together for a reason, to be Love and share Love with one another.

I am not a doctor, so I am sharing information that I have discovered through research and experienced first hand over the past few months specifically.

I am 51 and for those of you who know me well on a personal level and have known me for at least the past 6 or 7 years or so know that I am a very upbeat and happy person and sprinkle Love and positivity everywhere I go. And, my inner peace and happiness is of the utmost importance to me. I get asked frequently what my secret is.

I guess it is time for this to happen whether I like it or not. I have had my period since I was 10 and even though I have thought like many other women that it would be a blessing to not have to experience menstruation every month, a part of me feels sad that part of my life is ending even though I have no plan to birth any other children. I have been blessed with 2 beautiful children who are adults now and they are the lights of my life.

So, over the past few months I have been experiencing a different menstrual cycle which used to be like clockwork to the minute almost! I have also been experiencing out of the ordinary sensitive emotions and tears, especially if I am emotionally happy or appreciative of someone or something. I have experienced thoughts that are out of the ordinary for me to experience at this point in my life after such extensive self healing work such as worrying about what others think of me and other things in my life that I normally just don’t worry about any longer. I have experienced these thoughts that I have not experienced in many years and it has been extremely difficult and I am blessed to have the powerful energy healing capabilities that I have, however I have had to use them frequently and consistently and I still have bouts of being out of the ordinary. It seems to be the day after my period ends that is the most emotionally sensitive for me, so I take special care of myself during this time.

My sleep schedule has been altered and I didn’t have a clue why resulting in feeling tired some days when I am normally full of energy and enthusiasm.

My appetite has shifted in the past couple of months and I consume less, which I don’t eat a lot to begin with.

I kept wondering what the heck was going on?

I didn’t want to admit it to myself.

I never thought this would happen to me.

It has resulted in much frustration which I don’t experience anymore either. I have a few moto’s that I live by and two of my top moto’s for a long time have been “it is what it is” and “it’s not my monkey”. Things and situations simply roll off my back and I don’t take in anything that belongs to others. I have been known to simply walk away from a conversation if I feel it is toxic or less than life-giving.

I have been working as a self love coach for quite a few years, and in the best interest of myself and inner peace and in order to offer the best of me to my clients I even paused my coaching practice in order to take time for myself and my needs. I am focusing on sustaining more inner peace and Joy through my creative art which I feel more aligned with right now.

Don’t feel guilty asking for what you need!

You can only give to others when your cup is full. An empty cup has nothing to give.

During this time in the past couple of months I have stepped up my gifting myself with additional pleasurable activities which is one thing I highly encourage those I work with.

I allow myself more ease and grace as I walk through my day.
I have taken even more time than I normally do in meditation and contemplation and just BE-ing.
I have never taken naps in my life, and occasionally I allow myself this relief from other daily tasks and activities if I feel it is needed.
I haven’t taken bath’s in years (normally just showers each morning) and recently began taking hot baths with candles for relaxation.
And, more…

What can you do to support yourself and find more ease during menopause?

Self care is important. Ask for the support of Loved ones. Most importantly let go of judging yourself. Don’t feel guilty and don’t go it alone! It is a natural part of Life and shouldn’t be hidden or feared.

One thing that I have used and almost forgot to mention here is Bach’s Rescue Remedy. It is a homeopathic remedy that works quite well for me, if I remember to use it 🙂 It comes in a spray, drops or pastilles. I prefer the spray or drops. A couple drops a few times a day can be really beneficial in helping a person feel calmer, but you will need to decide what works best for you. It also comes in a formula for pets and has been around for many years.

Eating a healthy diet is probably one of the best things you can do to support yourself through menopause or any other emotional or physical transition or upset in your life. I personally consume mostly vegan and occasionally vegetarian items anyway. During this phase I have discovered that adding a few vegetarian items in addition to the vegan diet I have been walking for the past few years just feels better for me personally. You have to make that decision for yourself.

There are some natural remedies and supplements that I am researching for menopause that you might discuss with your naturopathic physician or homeopath.

Bowen therapy is extremely helpful for other things and has been used for balancing hormones. I do notice a difference when I am consistent and schedule regular sessions to keep my nervous system aligned.

You can also use some progressive methods of energy healing but I find that consistency is key. It is not a one time fix-all.

Having support and understanding from those close to you can be highly beneficial even if you are used to being the one supporting others. So, being open about it is required even if it is a taboo subject in your life and home. It is necessary to be open and frank about it.

If you are experiencing any of these things or other things with menopause, I encourage you to give yourself more Love and grace as you transition through this phase of life.

With Love,
Yvette, https://truehealingsource.com


*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Vegan Spicy Cauliflower Masala Soup Recipe

Hi Beautiful Souls!

I had lunch recently at Wildflower Bread Company and I love their vegan salad and soup options. I tried something new that I had never seen on the soup menu before… Cauliflower Masala Soup. Wow! It was really good and spicy! So, like I always do when I find something I like, I look to find a recipe and make it at home because homemade is ALWAYS BETTER and filled with the energy of Love and healing! Mwaaaahaaa! And, I hit the jackpot and mixed it up a bit and this came out so freakin’ amazing and really spicy! Enjoy!

I think it is the best thing I have ever made! I can only imagine the healing qualities of this soup!

Click below for PDF printable version of this recipe

vegan-spicy-cauliflower-masala-soup-recipe-with-avocado-1DOWNLOAD

Vegan Spicy Cauliflower Masala Recipe with Avocado

INGREDIENTS LIST

2 TBL Coconut oil
10 oz Shredded or chopped carrots
1 Large potato chopped
1 Large yellow onion finely chopped
2-3 Large garlic cloves chopped or pressed
1 Teaspoon fresh ginger finely grated
1 TBL garam masala
1/2 Tsp cumin powder
1 Tsp turmeric powder
1/4 Tsp cinnamon
1/2 Tsp cayenne pepper powder
1 Full head of fresh cauliflower chopped into small pieces
1 (28 oz) can crushed tomatoes including liquid
4-5 cups vegetable broth*

DIRECTIONS

Lightly steam the cauliflower and carrots together for about 5 minutes to tenderize.


While you are steaming the cauliflower and carrots, in a separate large pot heat the coconut oil over medium heat and saute the onion, potatoes and garlic for 3-5 minutes just until the onion is tender and translucent. Add the remainder of the spices and stir and saute for another minute or so before adding the steamed cauliflower and carrots. Stir together and let the flavors and aroma meld together for about 4-5 minutes allowing a little to stick to the bottom of the pan without burning. This creates a delicious flavor when you add the vegetable broth.

Add the vegetable broth while scraping the bottom of the pan to mix in the reduced flavors and spices.

Continue cooking on low for about 30 minutes. If you like a soup with more broth you can add an additional cup or 2 of vegetable broth, otherwise this soup is a little thick and soaks up the liquid as it remains in the fridge.

Serve with sliced or chopped avocado on top. The cream texture and flavor of the avocado is wonderful and delicious compliment to the spiciness of this amazing cauliflower masala soup!


*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Yvette is a law of attraction coach, positive living guide and guide to authentic living and certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

Are You Allowing the Universe to Deliver Your Desires?

Do you immediately block your desires as soon as you ask the Universe for something?

The Universe is literally knocking itself out trying to give you what you desire. Source Energy is within you and is always guiding you to that which you desire.

What are you doing to block it from manifesting?

The Universe is on your side. 

As soon as you declare your desire to the Universe it is already done in the mind of the Universe and the Universe goes to work on your behalf to make it happen.

But our disbelief that we can actually have it and Unworthiness that we don’t deserve it and negative thought patterns get in the way of receiving the full manifestation of our desires. 

Our past patterns and memories and experiences get in the way. In many cases we set ourselves up for failure by expecting certain things to happen in certain situations with certain people and in a certain way based on our past experiences.

Let your past go. Act as if you have no past to relate it to or compare it to.

I recall in one of the consciousness technologies that I studied years ago talking about creating the reality of new experiences as if you had no past to compare it to. Act as if this is the first time you are experiencing this type of thing or situation with wonder and awe as if each day was a new birth without the past casting a shadow on today’s experience.

You receive what you are and what you expect.

You receive what you are…it’s like a boomerang being thrown out into the Universe. You receive it back just as you sent it. Your energy is an antenna attracting everything on the same wavelength that you are right back to you. Change the station and you change the music. It’s as simple as that.

And, you receive what you expect from your attention to past experiences that are similar.

It’s like having a broken heart and wanting to Love again, but afraid you’re going to get hurt the same exact way all over again so you just never allow yourself to Love at all. However, if you allow yourself to fully let go of the hurt from past experiences and align with your new desires you might just be surprised and delighted at what the Universe is eager and ready to deliver to you.

Similarly, you might have been burned before by your boss or company you worked for, so you expect to be taken advantage of by every boss you encounter or new job you choose.

You can put this into context with any situation, relationships, jobs, physical health or whatever.

If you have a desire the Universe has the full capacity to make is happen.

“If your time-space reality has the where-withal to inspire a desire within you, it is our absolute promise to you that your time-space reality has the ability to deliver in full-manifested form, the reality of the desire it has inspired.” ~ Abraham teachings

All desires originate in the Soul of the Universe and a desire or question can not be asked without the answer already being available. However the question and answer are not in the same vibration or energy. Therefore when you ask a question or place a desire, you must get out of the way and shift your vibration in order to align with the receiving and manifesting of your desire.

You can ask the Universe open ended questions such as:

What would it take?
What do I have to be in order to manifest this desire?
What’s possible?
What’s the quickest, easiest way to receive this in mutual Joy

Talk as if you already have your desire with statements that begin with “I Am….” instead of “I want…”

Many people talk with others about what they want, which keeps them in the energy of want and lack of having.

Here are a few examples of statements you might try instead:

I am now financially abundant.
I am fully aligned with …
I am now receiving …
I am now fully allowing …
It is easy for me to …
I have infinite resources at my disposal.
I am optimally healthy in all ways.
An abundance of money flows to me easily and freely.
I am easily attaining the healthy body I desire.
I am guided by the Universe to take inspired action in order to fully realize the manifestation of my desire.
I easily recognize guidance from my Source toward my desires.

Additionally, The Universe Loves speed.

But as humans, we believe change takes time. Time is an allusion and everything is happening right now. Everything exists right now in you. Your reality has the ability to change in an instant depending on your alignment with something.


What are you doing to hold yourself out of alignment from fully receiving your desire?


*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Yvette is a law of attraction coach, positive living guide and guide to authentic living and certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

What Are Energy Healing Side Effects and Healing Crisis

What happens after an energy healing session? Can you experience side effects during or after an energy healing session?

How can you minimize energy healing side effects or healing crisis?

The simple answer is yes. You can experience side effects during or after any healing modality you choose to use for your mind or body or spirit.

With everything that is happening in the World today, there is a lot of shifts in energy happening and self healing taking place. Many people are powerfully searching for answers and truth to heal physically and emotionally and find more inner peace.

Everything is energy and therefore really any healing can be considered “energy healing” and when you make a shift or change or raise your energy there can be side effects or what’s some call a healing crisis.

You can experience side effects from many forms of healing not exclusive to “energy healing” sessions. Any time your mind/body/spirit is shifting and changing or healing there is old toxic energy or lower levels of energy being released and new energy taking it’s place and creating a healing effect. As the old energy is released it can cause side effects that may be perceived as uncomfortable during the transition period of healing.

You can experience healing side effects during and after any healing method such as:

~ energy healing
~ intestinal cleanses, colon cleanse
~ spiritual consciousness shifts and spiritual study (upgrading your spiritual “mind”)
~ releasing old negative thoughts and energy patterns and ~ ~ shifting into new positive thought patterns (neuroplasticity) through various methods including law of attraction tools, studying consciousness and spirituality, self healing, energy healing, etc.
~ exercise and weight loss
~ ending addictive behavior
~ emotional healing
~ healing chronic illness or other ill health in the body
and so much more…

These energy healing side effects are normally temporary and can sometimes only last a few moments or sometimes a little longer as your body adjusts to the new energy patterns.

In some cases you may experience the energy healing side effect or energy release during an actual energy healing session and in other cases after the session is complete in the hours and days to follow. Similarly, you can experience this phenomena while shifting and raising consciousness, meditation, studying new material to raise spiritual awareness & consciousness and more.

Interestingly many people don’t realize you can have emotional healing during a physical cleanse such as changing eating habits (healthier eating), weight loss, increasing physical exercise, a colon cleanse and vice versa. Since everything is energy, as the body releases the old built up intestinal sludge that holds old energy patterns, some people experience emotional releases and healing as well and may experience releasing old negative thoughts and shift into a more positive emotional state as a result.

On the contrary, if a person is self healing emotional issues there can be many issues in the body that are resolved as the emotional attachment is released as well and healing reactions can occur physically.

I experienced this many years ago (close to 20 years ago) when I began diving deep into spiritual consciousness work and eventually discovered energy healing. As I began researching and profoundly raising my spiritual consciousness, I not only experienced massive emotional upheaval but also experienced physical side effects or healing crisis that I was not aware of may happen. I sort of jumped in way too fast and full force in my study and in addition to the emotional upheaval, I also began experiencing mild anxiety and trembling as the energy in my body was shifting and raising too and I felt ungrounded.

There are ways to help the process along such as movement in the body through walking, gentle exercise, yoga and so forth to help the body release the energy with less discomfort. And, walking on the earth can also help ground your energy as well especially when doing spiritual growth work. You can do other healthy things that may feel more grounding to you that are physical activities such as spending time with loved ones or animals or pets, making love/sex, creative arts, sports and other physical activities that release energy.

For some meditation may actually heighten the side effects, which it did for me. It was beneficial for me to take a break from certain reading material and meditation for a period while my body adjusted to the new higher vibration and energy patterns that eventually became comfortable and sustainable.

You can also drink plenty of fresh water and consume healthier foods that are higher vibration instead of consuming lower vibration foods filled with chemicals and toxicity.

Sometimes a simple nap or additional rest and sleep can be very beneficial.

Below is a list of some of the side effects you could experience when going through any kind of healing of the mind, body or spirit consciousness.

~ Yawning
~ Flatulence
~ Burping
~ Itching
~ Feeling a need to stretch your body
~ Irritable
~ Fatigue
~ Dizzy
~ Nausea
~ Coughing
~ Sneezing
~ Mood swings
~ Crying/laughing
~ Dreams of past or present people & situations and resolution during dreams, letting go
~ Chills/warmth
~ Nausea
~ Dizziness
~ Sleepy
~ Tingling or numbness
~ Emotional releases, brief anger, laughter, crying, etc.
~ Diarrhea
~ Memories
~ Energetic release

If you have any questions I invite you to message me here.


*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Yvette is a law of attraction coach, positive living guide and guide to authentic living and certified in multiple energy healing methods and is also a creative artist. Yvette has not only used these tools to profoundly self heal many areas of her life, but but has also worked with others in discovering self love, appreciation and more inner peace and live more authentically and empowered to experience their best life.

Self Healing & Healing the World with the Law of Attraction by True Healing Source

How can YOU heal yourself and the World and co-create shifts in Spiritual Consciousness and Lift the Level of Love in the World?

Hi beautiful souls!

In the below video I am sharing a trifecta of powerful tools to help human collective consciousness co-create increasing spiritual consciousness and lift the Level of Love for the World in order to heal the human race emotionally, physically and spiritually using the Law of Attraction.

We have the ability to heal ourselves and the World. You can make a difference.

Blessings of Optimal Health & Peace,
Yvette, https://truehealingsource.com
Advanced Diagnostic Quantum Energy Healing


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Salad Recipe by True Healing Source

Hello Beautiful Lovers!

I love throwing things together to eat from whatever I have in my kitchen that feels good and nourishes my body and mind. 

Today’s salad recipe is below and fuck! It is amazing!

This salad is vegan/vegetarian friendly… You’re welcome 🙂

Vegan Salad Recipe

Fresh spinach ( 2 large handfuls chopped)
1/2 fresh orange (chopped into bite size pieces)
1/2 baked sweet potato (chopped into bite size pieces)
3-4 large strawberries (chopped into bite size pieces)
1/4 cup chopped extra firm tofu (chopped into bite size pieces)
1/4-1/3 cup your favorite hummus (I love Trader Joe’s Mediterranean hummus)
slivered almonds
pepitas or regular pumpkin seeds (sprinkled on top)
Sunflower oil (drizzled over top)


You can adjust the amounts of ingredients per your taste. 


There are so many tastes and textures in this amazing salad… crunchy, creamy, sweet, salty and tangy! 


Enjoy Lovers! 


Blessings of Optimal Health and Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Superfoods Vegan Smoothie Recipe

Hello Beautiful Lovers! 


Do you listen to your body when it asks for something like a specific nutrient or food or do you ignore it? It is especially important when you are experiencing additional stressful situations to take care of your emotional health and physical health equally.


Our body’s are always communicating with us to let us know what it requires to feel and be at it’s best Optimal Health and energy.


Emotional health is one of the most important things to increase your physical health, but you also need to feed your body with nutritious foods in order to fuel your body for it’s optimal functioning and healthy electrical circuits and all body systems.


So, I am not talking about listening to your body when it craves ice cream or cake every day. I am talking about really tuning into your body and hearing what it calls for.


I find daily meditation practice is a really beneficial way to raise your spiritual consciousness and connect with your body and cells. I also enjoy yoga. When I practice yoga on a regular basis, I feel so powerfully aligned and in love with my body like never before! I can feel my body communicating with me easily with flow.

Superfoods Smoothie recipe

2 TBL Organic Cacoa powder (Trader Joe’s or Navitas)
2 large handfuls fresh spinach (Trader Joe’s bagged)
2 TBL Organic Coconut Oil
2 TBL Plain Peanut Butter Powder (Trader Joe’s)
1/2 fresh avocado
1/2 medium banana
Pinch pink Himalayan salt
8 oz. milk alternative of your choice or water
Stevia to taste
Crushed ice

Place all ingredients in a blender and blend on high for a minute or so until all ingredients are fully mixed and chopped to a consistency you can easily drink.


What ways do you connect with your beautiful body for it’s Optimal Health experience?



I love you!

Blessings of Optimal Health & Peace,

Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals. 

Super easy to make in just a few minutes! 

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts. 

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth! 

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you! 


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Don’t Dull Your Sparkle

Do you shrink back to make others comfortable in your light and Love that you emit?

You can’t turn off the Love that you are. I have come to powerfully realize is that you can’t contain the sunshine! And, you can’t contain Love. You are love at your core. It is naturally flowing and when you try to stop the flow of Love that is naturally inside of you, you become sick, weak and depression takes hold of you.

I spent the majority of my life dimming my Love because it is too bright for others to handle.

My excitement and Joy for life doesn’t make almost everyone in my life “comfortable”.

Many years ago an intuitive healer told me that my energy is too much for those around me. Back then I allowed those words to hurt me because I was not solid in my own power.

I was also going through personal trauma at the time and so I completely shut myself off from shining my bright Love light and expressing my enthusiasm for Life. I felt like I was withering away inside and even began experiencing physical symptoms.

All my life I have been criticized for being so loving, caring and kind. And, in the past that would have stopped me in my tracks and shut my heart down.

I have healed those parts of me and stand fully in my authentic expression of who I am allowing my Love light to shine brightly for everyone to see.

I realize that it is not on me if they can’t receive the Love and appreciation of them that I offer. That is something inside of them that they need to heal to allow the receiving of Love.

There is nothing wrong in being me, and there is everything right about being you.

Love is my superpower!

Don’t dull your sparkle in order to make others comfortable around you

Blessings Lovers!


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Connect with Source Energy

What do you do to connect to Source Energy and raise your vibration or sustain your vibration or energy state?

I never knew planting a garden could be so therapeutic and energizing at the same time.

Last year was the first year I planted a garden (it didn’t reap what I expected) but to be honest I wasn’t disappointed really at all.

I realized how much I enjoy being outside in the sunshine talking with my garden and those who know me well know that I always love connecting to the Earth with my feet in the sand.

My happiest place of all is at the beach meditating and now I think one of my second happiest places is in my garden…just because I feel at home and connected.

I finally planted my garden this season a little late but it felt so freakin amazing to be out there in the sun talking with my friends again and I like to believe the music I blast helps them grow.

How do you like to connect with your Source Energy and Mother Earth?

Blessings,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What Wisdom Would You Leave for Future Generations – Thought of the Day

List 3 THINGS You Would write down and leave as a WISDOM for future generations if you could leave NOTHING else?

OMG! I love this…List 3 THINGS You Would write down and leave as a WISDOM for future generations if you could leave NOTHING else?

This is one of the questions Lewis Howes asks his guest when interviewing them. I love this question. Today I was listening to him interview Dan Lok an amazing entrepreneur and leader in the coaching industry. Even though I am a love leader for women, I love listening to the wisdom that Lewis and Dan share frequently. I am aligned with many of their ideas and concepts.

This is one of the questions Lewis Howes asks his guest when interviewing them. I love this question. Today I was listening to him interview Dan Lok an amazing entrepreneur and leader in the coaching industry. Even though I am a love leader for women, I love listening to the wisdom that Lewis and Dan share frequently. I am aligned with many of their ideas and concepts.

As Lewis asked this question like I have heard him ask so many times before on his interviews, I was touched with emotion as I thought about what I wisdom I would leave for those I love especially and the women I work with toward self love, confidence and empowerment. The words have never flowed so easily as they did this morning…

Here’s what came to me as I felt tremendous emotion around these words that were whispered in my ear from my Source:

1 – Live your truth from your heart even though no one else will understand.
2 – Touch as many people as possible with your light & Love as who are receptive to it.
3 – Love fiercely & passionately even though you will get hurt the most by the people you love the most.

What words of wisdom would you leave? Would it be something different for your loved ones vs. others?

Blessings,
Yvette, https://truehealingsource.com


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Homemade Electrolyte Drink for the Beach

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

What are Chakras?

WHAT ARE CHAKRAS? What do Chakras Do? How Many Chakras Do I Have?

There are 7 main Chakras, and some believe there are many other additional chakras as well. Chakras (meaning “wheel” or “disk”) are vital energy centers located along our spine that run from the base of your spine to the top of your head. Chakras are considered the centers of spiritual power in the human body.

There are many benefits to balancing your chakras. In order for our bodies to function in an optimal way, all of our 7 chakras need to be balanced and allowing our energy to flow smoothly through our bodies. If one of the energy centres is not functioning well, then the others won’t function as well as they should

Each chakra is associated with different qualities of spiritual and mental health and all the seven chakras are connected to the various organs and glands within the body.

You can choose chakra jewelry to help balance your chakras. Each stone has a different vibration and is associated with a specific chakra or multiple chakras.

8th Chakra – Soul Star Chakra

The Soul Star Chakra is located about a hand width above the head, and for some people up to 6 to 24 inches above your head. It is believed that it protects your physical, emotional, and spiritual body.
The Sanskrit name for the Soul Star Chakra is “Vyapini”. It’s translation is all-pervading, or “reaching through. It is known as the Seat of the Soul.
The Soul Star Chakra is commonly represented with the color white or gold.
Some stones that support your Soul Star Chakra are Clear Crystal Quartz, Soul Star Quartz. Blue Kyanite, Selenite, Danburite and Lemurian Seed Crystals.

7th Chakra – Crown Chakra

Your Crown Chakra is located just a couple inches above your head.
The Sanskrit name for the Crown Chakra is also “Sahasrara”. It’s translation is a “Thousand petals”.
The Crown Chakra is commonly represented with the color white and sometimes dark purple hues.
Some stones that support your Crown Chakra are Selenite, Clear Quartz and Amethyst.

6th Chakra – Third Eye Chakra

Your Third Eye Chakra is located between your eyebrows in the center of your forehead.
The Sanskrit name for the Third Eye Chakra is “Ajna”. It’s translation is “command” and “perceiving”.
The Third Eye Chakra is commonly represented with the color purple with blue hues.
Some stones that support your Third Eye Chakra are Amethyst, Moldavite, Purple Fluorite, Black Obsidian, Angelite, Moonstone, Sodalite, Labradorite, Tanzanite and Crazy Lace Agate.

5th Chakra – Throat Chakra

Your Throat Chakra is located in the center of your neck or throat. Your Throat Chakra is considered the passage of energy between the lower parts of the body and the head. Your higher Chakras above your throat are considered connection to the Divine Spiritual Energy or Enlightenment.
The Sanskrit name for the Throat Chakra is “Vishudda”. It’s translation is “pure” or “purification”.
The Throat Chakra is commonly represented with the color blue turquoise or aquamarine blue.
The stones that support your Throat Chakra are Amazonite, Blue Quartz, Lapis lazuli, Turquoise, Aquamarine, Sodalite, Blue Goldstone, Kyanite, Blue Apatite, Chrysocolla and Labradorite.

4th Chakra – Heart Chakra

Your Heart Chakra is located in the center of your chest, however not where your heart is located as some believe.
The Sanskrit name for the Heart Chakra is “Anahata”. It’s translation is “unhurt, unstruck, and unbeaten”.
The Heart Chakra is commonly represented with the color green and sometimes pink.
The stones that support your Heart Chakra are Rose Quartz, Green Tourmaline, Amazonite, Turquoise, Green Jade, Green Calcite, Aventurine, Seraphinite, Rhodonite, Rhodochrosite, Kunzite, Malachite and Watermelon Tourmaline

3rd Chakra – Solar Plexus Chakra

Your Solar Plexus Chakra is located around your solar plexus, hence the name. However, some consider it a little lower or closer to your navel.
The Sanskrit name for the Solar Plexus Chakra is “Manipura”. It’s translation is mani meaning “gem,” and pura or puri meaning “city” or “resplendent gem” or “lustrous gem”.
The Solar Plexus Chakra is commonly represented with the color yellow or yellowish-red.
The stones that support your Solar Plexus Chakra are Yellow Aventurine, Tiger’s Eye, Peridot, Honey Calcite, Sunstone, Ametrine, Ocean Jasper, Abalone (shell), Topaz, Malachite, and Citrine.

2nd Chakra – Sacral Chakra

Your Sacral Chakra is located a few inches below the navel in the center of your abdomen/belly.
The Sanskrit name for the Sacral Chakra is “Svadhisthana”. It’s translation is “your own place” or “sweetness” and in a metaphorical sense relates to the sensual and sexual pleasures of the body.
The Sacral Chakra is commonly represented with the color orange or even very light blue as it is associated with water element.
The stones that support your Sacral Chakra are Yellow Aventurine, Tiger’s Eye, Sunstone, Chrysoprase, Orange Aventurine, Smokey Quartz, Citrine, Goldstone, Botswana Agate, Carnelian, Moonstone, Bamboo Coral and Red Brecciated Jasper.

1st Chakra – Root Chakra or Base Chakra

Your Root Chakra is located around the perineum in the pelvic area or base of spine.
The Sanskrit name for the Root Chakra is “Muladhara”. It’s translation is Mula meaning “root” and Adhara which means “support” or “foundation”, vitality and awakening (kundalini energy) or sexual energy.
The Root Chakra is commonly represented with the color red, and sometimes yellow or gold.
The stones that support your Root Chakra are Carnelian, Tiger’s Eye, Hematite, Fire Agate, Bloodstone, Black Tourmaline, Smoky Quartz, Red Brecciated Jasper, Dalmation Jasper, Garnet, Obsidian, Onyx, Mookaite, Rhodochrosite, Picture Jasper, Petrified Wood, Mahogany Obsidian, Leopardskin Jasper, Lava Stone, Kyanite, Jet, Hematoid Quartz and Septarian.