Menopause and Emotional Upset, My Experience

Hey Beautiful Souls!

Today I am talking about a sensitive and even private issue for some women, the topic of menopause. I’m being real and raw about my recent induction into this phase of life that I noticed only in the past couple months specifically, that every woman will eventually experience in hopes that it might help you in feeling supported and maybe find something helpful to relieve what you might be experiencing during menopause, too.

With knowledge, support and the right methods you can take back your life.

Some people will not understand nor care to. It may be uncomfortable to talk about with your spouse or partner or family and friends as they will most certainly not understand, however it is imperative to be open and honest and ask for the support you need.

Suzanne Somers talks about this very frankly and openly in her books about menopause and how it affected her life, marriage and relationships and what was helpful for her. I am thankful for her candid story.

I recently came to the full realization that my hormones are shifting due to menopause and find it emotional for no apparent reason. It feels like an end to something. Even though it is a beginning of sorts, too.

Not that it’s anyone’s business, however I have begun openly sharing this with a few people close to me in order to not only receive support but also help them understand why I may not be my “normal” self.

Asking for help and support as a healer is difficult. And, as a “healer” and coach it is expected of you to always be the light and uplifting and inspiring. As a “healer” and coach when you are out of sorts people around you are uncomfortable. It is something I have never done before. It is out of the ordinary for me. I am the rock, the light and the up-lifter. It’s what I do and comes naturally for me. However, asking for support is not weak, it is actually one of the strongest things you can do. We all walk this life together for a reason, to be Love and share Love with one another.

I am not a doctor, so I am sharing information that I have discovered through research and experienced first hand over the past few months specifically.

I am 51 and for those of you who know me well on a personal level and have known me for at least the past 6 or 7 years or so know that I am a very upbeat and happy person and sprinkle Love and positivity everywhere I go. And, my inner peace and happiness is of the utmost importance to me. I get asked frequently what my secret is.

I guess it is time for this to happen whether I like it or not. I have had my period since I was 10 and even though I have thought like many other women that it would be a blessing to not have to experience menstruation every month, a part of me feels sad that part of my life is ending even though I have no plan to birth any other children. I have been blessed with 2 beautiful children who are adults now and they are the lights of my life.

So, over the past few months I have been experiencing a different menstrual cycle which used to be like clockwork to the minute almost! I have also been experiencing out of the ordinary sensitive emotions and tears, especially if I am emotionally happy or appreciative of someone or something. I have experienced thoughts that are out of the ordinary for me to experience at this point in my life after such extensive self healing work such as worrying about what others think of me and other things in my life that I normally just don’t worry about any longer. I have experienced these thoughts that I have not experienced in many years and it has been extremely difficult and I am blessed to have the powerful energy healing capabilities that I have, however I have had to use them frequently and consistently and I still have bouts of being out of the ordinary. It seems to be the day after my period ends that is the most emotionally sensitive for me, so I take special care of myself during this time.

My sleep schedule has been altered and I didn’t have a clue why resulting in feeling tired some days when I am normally full of energy and enthusiasm.

My appetite has shifted in the past couple of months and I consume less, which I don’t eat a lot to begin with.

I kept wondering what the heck was going on?

I didn’t want to admit it to myself.

I never thought this would happen to me.

It has resulted in much frustration which I don’t experience anymore either. I have a few moto’s that I live by and two of my top moto’s for a long time have been “it is what it is” and “it’s not my monkey”. Things and situations simply roll off my back and I don’t take in anything that belongs to others. I have been known to simply walk away from a conversation if I feel it is toxic or less than life-giving.

I have been working as a self love coach for quite a few years, and in the best interest of myself and inner peace and in order to offer the best of me to my clients I even paused my coaching practice in order to take time for myself and my needs. I am focusing on sustaining more inner peace and Joy through my creative art which I feel more aligned with right now.

Don’t feel guilty asking for what you need!

You can only give to others when your cup is full. An empty cup has nothing to give.

During this time in the past couple of months I have stepped up my gifting myself with additional pleasurable activities which is one thing I highly encourage those I work with.

I allow myself more ease and grace as I walk through my day.
I have taken even more time than I normally do in meditation and contemplation and just BE-ing.
I have never taken naps in my life, and occasionally I allow myself this relief from other daily tasks and activities if I feel it is needed.
I haven’t taken bath’s in years (normally just showers each morning) and recently began taking hot baths with candles for relaxation.
And, more…

What can you do to support yourself and find more ease during menopause?

Self care is important. Ask for the support of Loved ones. Most importantly let go of judging yourself. Don’t feel guilty and don’t go it alone! It is a natural part of Life and shouldn’t be hidden or feared.

One thing that I have used and almost forgot to mention here is Bach’s Rescue Remedy. It is a homeopathic remedy that works quite well for me, if I remember to use it 🙂 It comes in a spray, drops or pastilles. I prefer the spray or drops. A couple drops a few times a day can be really beneficial in helping a person feel calmer, but you will need to decide what works best for you. It also comes in a formula for pets and has been around for many years.

Eating a healthy diet is probably one of the best things you can do to support yourself through menopause or any other emotional or physical transition or upset in your life. I personally consume mostly vegan and occasionally vegetarian items anyway. During this phase I have discovered that adding a few vegetarian items in addition to the vegan diet I have been walking for the past few years just feels better for me personally. You have to make that decision for yourself.

There are some natural remedies and supplements that I am researching for menopause that you might discuss with your naturopathic physician or homeopath.

Bowen therapy is extremely helpful for other things and has been used for balancing hormones. I do notice a difference when I am consistent and schedule regular sessions to keep my nervous system aligned.

You can also use some progressive methods of energy healing but I find that consistency is key. It is not a one time fix-all.

Having support and understanding from those close to you can be highly beneficial even if you are used to being the one supporting others. So, being open about it is required even if it is a taboo subject in your life and home. It is necessary to be open and frank about it.

If you are experiencing any of these things or other things with menopause, I encourage you to give yourself more Love and grace as you transition through this phase of life.

With Love,
Yvette, https://truehealingsource.com


*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Homemade Electrolyte Drink for the Beach

Hello Beautiful Souls!

Today I am sharing my favorite homemade electrolyte energy drink recipe that I take when we head to the beach to enjoy the sun’s rays and the tranquil sound of the waves crashing on the beach! I could live in my bikini on the beach! It is one of my favorite things in the World!

If you are anything like me, you love the warmth of the sun’s rays and the beautiful afterglow it creates on your skin, but the summer sun can really take a toll on your energy if you are outside for a length of time (hours at a time). In the past I have gotten heat stroke with fever, sunburn, puffy lips and face, dehydration and so forth. I found a couple things that helped me avoid that at the beach and one of them is a delicious homemade energy drink recipe to help replenish your electrolytes as well as energy that you use playing in the sun and water!

I found this recipe years ago and have altered it slightly to my taste and sip it all day long when I am outside in the sun for extended periods at the beach.

I love this energy drink recipe because it is uses all natural ingredients and has no added chemicals or other harmful ingredients or sugars other than what the fruit provides.

I do a lot of my grocery shopping at Trader Joe’s and I am there a few times a week, so I get all these food items there to create this tasty summer electrolyte energy drink.

You will need a container that will hold about 50 ounces of liquid.

Ingredients List:

1 whole fresh orange
1/2 of a fresh lemon
1/8 teaspoon pink Himalayan salt
1/2 Container of Trader Joe’s Large Coconut water
Honey or Stevia to taste
Fresh spring water or Electrolyte water (Trader Joe’s)

Squeeze the juice of the whole fresh orange and half of a fresh lemon into your container. Add the honey and the pink Himalayan salt which has so many health benefits (find out more about the health benefits of using pink Himalayan salt over other salt here). The original recipe called for over a tablespoon of honey. You can use Stevia if you prefer, although there is natural sugar already provided from some of the other ingredients. Next, add the contents of about half of the large 33.8oz pure coconut water. Shake before you add the pure spring water to dissolve the honey and salt, otherwise it takes a little longer to dissolve on it’s own. Finally, add the electrolyte water or fresh spring water to fill the rest of the container to the top. Shake/mix all the ingredients in your container and sip throughout the day for a refreshing, delicious electrolyte energy boost!

Notes: I prefer the electrolyte water vs. the spring water for the added electrolytes when I am in the harsh sun. I also prefer the honey over the stevia because it tastes delicious with the mixture of the other ingredients and it is calorie/nutrient dense while out in the sun.

I invite you to let me know how you like this homemade electrolyte energy drink recipe!

Blessings of Optimal Health & Peace, Yvette


Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com​​​​ to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Anti Aging Morning Skin Care Routine during Menopause / True Healing Source

Do you have a favorite tool for skin care and anti-aging?

Are you experiencing changes in your skin and hair as you approach menopause (30’s, 40’s or 50’s)? Would you like to look and feel more youthful as you age? Would you like to have more self confidence, self love and body appreciation?

I am turning 50 and I am taking you behind the scenes in my morning skin care routine for whole body SKIN CARE & ANTI AGING as you move closer to menopause and beyond! You can continue to have healthy glowing skin at any age depending on how you take care of yourself.

Here is part of my Morning Routine for YOUTHFUL GLOWING HEALTHY SKIN and Optimal Health Turning 50 and Fantabulous!

It is my passion helping women all over the World to discover self worth & empowerment through clearing blocks to SELF LOVE & to manifesting your BEST LIFE!


Yvette is a Self Love Coach & Comprehensive Energy Healer and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for our 12 Week Personalized SELF LOVE & EMPOWERMENT MASTERY Program and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Tapping Code for Coronavirus Emotional Upset, Panic and Fear

The best way to keep a healthy immune system from the standpoint of the Law of Attraction and Energy Healing is to remain in a high vibration in order for your cells to be in communication with your Divine Spirit or Source Energy without interference.

One of my passions as a coach and healer is to help people find a deeper sense of inner peace and Love and experience Universal Love Consciousness.

The news of the coronovirus has created an energy of trauma, panic, distress, fear, terror, pandemonium and anxiety at this time. Being in a state of hypervigilance and terror can actually lower your immune system making you more susceptible to viruses, pathogens and dis-ease.

How can you clear the emotional upset, panic and fear you feel about the coronavirus and raise your vibration for self healing?

Of course there are many physical things you can do to keep a healthy immune system that I talk about in my post here. However, from a spiritual standpoint or the Universal Law of Attraction, being in a high vibration or energy state (love consciousness) is the most beneficial way to raise your immunity to all sorts of pathogens and dis-ease. There are many ways to do this including meditation, practiced mindfulness, yoga, and other methods that help bring you into a heart centered place. However, one of the quickest ways I have found is with the use of Comprehensive Energy Healing which is a much more in depth method of meridian tapping therapy.

As a coach and healer in this field, I felt inspired to create a Universal meridian tapping code (that you will find below) to help you clear the emotional upset of the coronavirus news. It is my heartfelt desire that this is shared with as many people as possible around the World to help relieve some of the fear, panic and anxiety that people are experiencing over this news and bring more inner peace, harmony and unity in the World.

Please share this photo with as many people as possible and hopefully we can bring some calm to the chaos that has been created.

Blessings of Optimal Health & Peace
With Love,
Yvette, Founder, @ True Healing Source


*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

What’s Blocking You From Losing Weight?

What’s blocking you from losing weight?

If you’re eating everything you think you should be eating and your exercising and your still not losing weight, there may be hidden blocks keeping you from losing weight.

These blocks could be something physical or non-physical like emotions, beliefs, intentions, traumas and or something else unconscious.

Everything is energy whether it is something physical or non-physical (emotional). And, our body’s react to everything on an energetic level individually. Things like specific inhalants, ingestants, injectants and contactants or old or current pathogen frequencies or molds and candida frequencies could be blocking you from losing weight or gaining optimal health on a physical level.

These energetic toxins as they are defined, are different and individual for each person. What your body considers an energetic toxin frequency is something completely different than your mother, your best friend, your sister or anyone else on Earth.

Your body may consider corn or wheat or beef or maple syrup an energetic toxin.

Weight Loss and exercise

And, organic has nothing to do with it. Although, organic in general is a healthier option when you choose something to eat.

Energetic toxin frequencies actually block your body to all sorts of healing including losing weight.

You may be trying a keto diet or a low carb diet, or paleo diet. And, that is fine in itself, however, if you are consuming items that your body considers energetic toxins on a regular basis, your body will resist losing weight because your body is consistently trying to rid these toxin frequencies from your body.

For example, you may be following a keto diet, yet, cow dairy tests as an energetic toxin, and you consume dairy cream every day in your coffee or you eat cheese every day. These items could be blocking your weight loss, and once you remove them from your diet, your weight begins decreasing.

Another example is energetic toxins that are old frequencies in your body such as old injections or other item. This could be maybe from birth control you took years ago, or anesthesia from a surgery, or immunizations when you were a child. Or even the frequency of heavy metals or spider bites or mosquito bites.

These frequencies can remain in your body for a lifetime unless you identify them and clear them from the body and they can block you from weight loss & healing in many ways.

Some non-physical things that could be blocking your weight loss or other healing may be blocking emotions or trapped emotions from a specific event or traumatic event in your lifetime, such as abandonment, forbidden, lack of love, rage and more. There could be blocking beliefs such as “I don’t deserve it” or “I deserve to be punished” or “I deserve to suffer”. Other things that could be blocks to weight loss could have to do with making money. It’s interesting how many things can cross over in our healing and when you clear them for one issue, there is a domino effect in healing other things that are stuck in your life.

Weight Loss Exercise on the Beach

You could have unconscious intentions to stay over weight such as “the intention to stay sexually unnattractive” or “the intention to get attention from someone” or “to be invisible” or “to take on another’s unhealed issues”.

One of the blocking beliefs that came up repeatedly for me was the “I need to look bad so others will feel comfortable around me”.

Other blocks to weight loss might be that you will be judged by others.

There are so many things that can be blocking not only our weight loss but success in other areas of our lives or fully healing something physical.

There are other things I test in the process during session work to make sure the body and all it’s parts are working coherently toward weight loss and self healing. In almost every case, it’s the body, mind and spirit that need to be addressed as a whole for complete healing.

I use an advanced form of muscle testing with specific methods to identify the physical toxin frequencies and non-physical frequencies blocking weight loss or other healing. And, I also use the same method to test what your unique non-physical blocks are to weight loss or other healing.

Visit https://truehealingsource.com for more information and schedule your 15 minute FREE consultation today.

DISCLAIMER: Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.

Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and bio-energetic muscle testing has never been found to cause harm to anyone.

NOTE: There are many choices for you to use in your self healing journey that vary widely in cost from free information on the internet, to similar methods of practice that range in cost from $400 to over $2000 per hour. I offer a fee based, comprehensive, alternative approach at a very reasonable cost, an alternative service that is a choice not a necessity. It is not covered by insurance. (For my current fee schedule, please visit “Packages & Pricing” above). Bear in mind that it is often more rapid than a conventional approach and therefore may be more cost effective in the long run.

Two Quick Natural Remedies for Mosquito Bite Itching and Swelling

During the monsoon season where I live, you get the privilege of having friendly little Mosquitos following you around. Now, I am fortunate that somehow I seem to avoid them mostly. However, every once in a while they find an opportune time to take a taste of me. And, when they do, I have something that I use, that works to relieve the swelling and itching immediately, with no side effects, topical ointments, taking pills or anything! I have also recommended this to my daughter, whom the Mosquitos just LOVE to taste! And, when they do…she gets lovely red welts from their taste testing her. Well, a few years ago, I tried something different and it worked, and it was completely free and I use it for all bites with tremendous results and very quick relief! One method is free and the other is inexpensive.

The first one is free to try. If you are familiar with energy tapping or meridian tapping such as TFT, EFT or QT then this will be quite simple. I use mostly QT in my energy medicine (energy healing) practice and so I am sharing some powerful toxin codes that can be effective in neutralizing the toxin effect of the bite. These codes are free on their website.

I found this method the most effective if you can catch it early on soon after the bite, but it does work later, too. And, I also found it to be quite effective it you initially just picture the mosquito or other bug on your skin at the site of the bite just before completing the following…

First, I recommend clearing any reversals the injectant (bite) may be causing in your body which is part of the reason for the reaction. Before you read the codes below, simply tap the side of your hand 5-10 times (this would be the karate chop spot on the outer fleshy part of your hand), then tap 5-10 times below your nose/above your lip and then 5-10 on the indentation of your chin below your lip. Then simply run your fingers over the code below 5-10 times or read it 5-10 times. In some cases just thinking about the bite and taping these energy reversal spots is enough to clear the toxin effect. I have experienced this personally, and in a couple instances the itching came back for a few moments the next day, and I simply tapped the above spots 5-10 times each and it disappeared completely & permanently.

You don’t need to “tap” the following toxin frequency codes, reading these codes, or running your hand over it is just as effective. (You can even run your hand over these codes if you are reading this post on your phone or tablet right away). You can try one or all of these codes and see which works best for you. Many times these toxin codes are enough to release the toxin effect that causes the itching & swelling of the bite.

Toxins – Injected (Bites) sh if g50 eb sh if lf if sh eb e if lf eb sh if lf eb sh if g50 eb lf sh if lf sh if eb e lf sh if e oe a c 9g un standard chakra pattern

Toxin Clearing Algorithm (General) sh mf eb if eb if e sh if e oe a c 9g g50 sh un sh un sh un if eb if eb sh if e oe a c 9g un sh un standard chakra pattern

Schedule you free 15 minute consultation for energy healing (energy medicine) call 928.235.4464 today!

Toxins – Contactant sh un sh un if eb e if e eb e if e oe a c 9g un sh un standard chakra pattern

In some cases the body requires a bit more to clear the toxin effect and maybe put the neurotransmitters back online. Strengthening the body’s immune system can play a major role in this. I invite you to visit https://truehealingsource.com to find out more.

I recommended this to my daughter, who gets lovely welts when she gets a mosquito bite. She used the same method a few days later as soon as she got a bite. The swelling immediately diminished to a small pink spot on her arm and she no longer had the urge to itch. For her, this is a miracle to say the least! In the past the welts would last days or even weeks, and sometimes get worse.

I have used this PR (polarity reversal) treatment many times by itself when I get a bite, (even in the middle of the night, in the dark, in my bed when I wake up itching with a swollen spot) as soon as I notice it and begins itching. And again, it disappears immediately.

Give it a try and see if it works for your mosquito bites or other minor bites! It certainly wont do any harm!

Another simple remedy that has been known to clear energy reversals and alleviate the itching of mosquito bites is Bach’s Remedy Rescue Cream. It is recommended by holistic practitioners and energy medicine practitioners alike. The Rescue Spray is a remedy for correcting energy reversals in general and can be used if it tests well for you with advanced muscle testing by an energy medicine practitioner such as myself. Both cost around $10-12 and can be kept on your shelf for quite some time as they are homeopathic remedies.

These are both inexpensive & safe remedies to try for mosquito bites and can be used for other types of bites that are not life threatening.

Yvette is a certified energy healer, law of attraction coach & positive living guide.

DISCLAIMER: Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.

Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and bio-energetic muscle testing has never been found to cause harm to anyone.

NOTE: There are many choices for you to use in your self healing journey that vary widely in cost from free information on the internet, to similar methods of practice that range in cost from $400 to over $2000 per hour. I offer a fee based, comprehensive, alternative approach at a very reasonable cost, an alternative service that is a choice not a necessity. It is not covered by insurance. (For my current fee schedule, please visit “Packages & Pricing” above). Bear in mind that it is often more rapid than a conventional approach and therefore may be more cost effective in the long run.

How I Healed My Sexual Assault Trauma with PTSD using Energy Healing

I have been studying and using energy healing for about 15 years. I use it in my coaching to help others effectively release emotional upset & self heal emotional and physical issues.

I thought I would share a little about me and how I became an energy healer using some of the most comprehensive methods of energy healing available in the World today.

I am not what you would call a “realist”, the word “spiritualist” comes to mind, although I giggle, because I am not sure that is a real word (I have been known for making up words all my life). I don’t look at the World and take it at face value. I feel something deeper, and have always experienced the World by “feeling” it rather than observing.

I have always felt for people and animals and all of life differently than those I was surrounded by and was told I was “too sensitive”. So, I took that as a bad thing, and tried to be harder, which is against my general nature and did not work for me. I have also always been highly intuitive and as far back as I can recall I have been a healer of hearts, always helping others feel better wherever I went. I can’t count how many times others told me they just felt better being around me. But, in many cases I would take in others energy & trauma in order to help them heal and feel better, and it was toxic for me (which I didn’t realize until I was an adult). Also, it doesn’t work. It is not anyone else’s responsibility to “take on” someone else’s issues in order to heal them nor can you.

https://truehealingsource.com
New Clients Only – No session work will be completed during FREE Consultation

I experienced sexual trauma as a child around age 6-8, and repeatedly again as a teen and to compact it, I was also raised in a home with a parent who suffered with severe PTSD, deep depression, mood swings, many negative emotions, self sabotage, rage & anger issues along with serious health (2nd hand PTSD). We moved frequently and barely had enough money for necessities most of the time.

Even though it was natural for me to be a healer, I didn’t realize that it was necessary & healthier for me to heal and become stronger so that I could help others in the best way possible and not receive their emotional wounds. I would have to address my own heavy traumas that needed healing and were being ignored. I feel that experiencing some of the things that have occurred in my life, have allowed me to be an even better coach/healer that I might have been otherwise, with Unconditional Love and acceptance. My heart is open to helping others heal without judgement and my intention is to help others feel safe while working together.

I actually found energy healing while I was powerfully asking the Universe for something that I could use to help someone in my life that is very close to me, in order to help them find inner peace and recover from severe PTSD and depression and also lead them to heal from some severe health issues. I also ended up finding that I, too needed it much more than I realized or was willing to acknowledge.”

Eventually, I recognized that if you ignore your own healing long enough, it keeps rearing its ugly head and in time, you just can’t ignore what is going on, physical symptoms, deep depression, self worth issues, bouts of crying days at a time, hiding so no one would see or know what I was experiencing, along with severe self loathing and self destructive patterns that follow you, wondering why you are even here. At some point, you have to address the demons and begin your own self healing.

For me, it was a bit of a scary process when I began to shine a light on the things that broke me down, the things I allowed to torture me for so long. I would have to share these things that I never talked about before with some of the people closest to me in my life. What if they didn’t understand? What if they looked at me differently? What if they walked away when they found out my story and what I experienced that made me who I am? What if they responded un-caring and disregarded my feelings and fears?

I also recognized that it was scary to see myself as healed and self empowered, letting go of being a “victim”. Who would I be without all this baggage and fear? I had been this way most of my life. Some of my old patters actually benefited me in some way up til that point. Who would I be without all this self hatred weighing me down? Could I actually be happy, is there such a thing? Could I actually heal for real? What would others think if I was not who they were used to me being? Am I strong enough to speak up for myself instead of cowering out of fear of “upsetting the apple cart”? At different times over the years, when I actually tried to stand up for myself and speak my truth, I have been called a bitch, because I was not giving in to what made others happy but instead made me scared, unsafe, feel terror, miserable or really uncomfortable. I didn’t know how to say “no” to others or even myself. I found through my own self healing that I believed deep down that I deserved to suffer and deserved to be sick.

It was all too dark, and I pleaded with the Universe for healing. It was either I did the work, or I wouldn’t want to live like this any longer. The pain was not worth it.

Using the Comprehensive Energy Healing that I learned, I began peeling back layers of trauma and releasing sorrow, guilt, shame, self hatred, terror and fear. I began to address the beliefs that I was unworthy, I deserved to suffer, that others are unsafe and harm me. I began to identify and release unconscious intentions to stay sick. I began healing specific trauma fields. And, I constantly worked at shifting my mindset.

I began to feel the deep depression and despair beginning to lift. I began to feel hope. I began actually liking “me” and who I was despite what others might think about me. I began taking care of myself differently, realizing that I am worth taking time for. I am worth honoring “me”. I began peeling back the layers of lies that were covering up my authentic self. In order to keep peace and avoid confrontation, I had been who everyone else expected me to be or wanted me to be in many cases.

At first, it was difficult to be different around certain people who were close to me, as I began behaving differently, with more self awareness and responding differently to their behavior. I was met with opposition sometimes and found that I had to explain my behavior to them when I didn’t react the way they wanted me to, like I might have in the past. Deep inside, I didn’t feel that I owed anyone an explanation. I had the right to be stronger, to heal, to be authentic and not just allow others to harm me. I found that I had many triggers.

Through my never ending journey into my authentic self, I began having moments of self appreciation and Joy. Those moments lasted longer and I began desiring more and more happiness. It was addicting actually! I realized this was better than all the suffering. I began to realize that it was OK to heal. I began realizing that I was worth it. I began realizing that if others didn’t understand or walked away, I would be OK, because I deserve to live happy. I now choose to have people close to me that support my healing and Optimal Health and I deserve that.

I also experienced what you would call “Universal Love” for everyone and everything which has completely shifted my experience in the World and I experience more. I have experienced instant “miracle” healing which has allowed me to recognize that literally anything is possible without exception. I don’t view the World or Universe at “face value”. I recognize there is something much deeper that our eyes don’t see. Much more than we allow our physical senses to experience in this physical realm we call Earth.

It is my intention to help others in their own self healing journey through coaching and sharing this Comprehensive Energy Healing that has been so powerful in my life and share other methods I have picked up along the way to find more inner peace and experience deeper spiritual connection and Universal Love.

If you are ready to begin your self healing journey, I can help. Visit https://truehealingsource.com to find out more about scheduling a coaching session or click on the SELF HELP tab for some powerful FREE self healing resources.

*PLEASE NOTE: I am not a licensed healthcare provider, counselor or therapist. I offer my services as a self-help educator and coach to natural wellness and positive living guide. I do not diagnose or treat illness, disease, or psychological problems. eCoaching Sessions and energy healing are not a substitute for medical advice, therapy or other counseling from a medical professional. True Healing Source offers an alternative method that is considered complimentary to other healing methods and can been used to enhance other traditional healing methods. If you are experiencing a significant issue, are in distress or significant pain, please connect with the appropriate professional service such as a licensed doctor. By choosing this eCoaching Service, you agree to be 100% fully responsible for your health and well-being physically and emotionally. You release all responsibility and liability from True Healing Source and it’s affiliates. You take 100% full responsibility for you self-healing and health.

Energy Healing & Types of Trauma

There are 3 main categories that a trauma might fall into:

  1. Acute trauma results from a single incident.
  2. Chronic trauma is repeated and prolonged such as domestic violence or abuse.
  3. Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.

It is important to remember that any type of trauma can occur to humans or animals.

Acute Trauma

Acute Trauma normally results from a single incident such as death, robbery/mugging, an accident, natural disaster, a specific sexual assault, car accident, serious injury (dog bite), surgery trauma, witnessing violent event, or experiencing something that threatens a persons emotional or physical safety. It can even be a portrayed thought about an event in the future.

Experiencing Acute Trauma can leave one with feeling of intense fear, horror, or helplessness. This can be considered a form of PTSD, and is referred to as Acute Stress Disorder (ASD).

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A person who has experienced acute trauma may display other signs + symptoms after the event such as:

  • Panic or extreme anxiety
  • Depression
  • Confusion or irritation
  • Dissociation/feeling disconnected from self + surroundings
  • Interrupted sleep patterns
  • Suspicious behavior
  • Lack of self-care
  • Loss of focus/production at work or school

Chronic Trauma

Chronic Trauma normally results from repeated incidence of trauma, whether physical or emotional such as domestic violence, sexual trauma, , bullying, serious illness (ex: cancer or other long lasting disease), etc.

PTSD is normally present and manifests symptoms in behavior & thought patterns which can be long term if not addressed.

As with Acute trauma, the resulting symptoms can be the same and additional symptoms may occur.

Complex Trauma

Complex trauma can be present with some similar issues as Chronic Trauma and can result from scenarios such as war trauma (refugee/terrorism, soldiers continually being deployed to war zones ), domestic violence including severe physical + emotional abuse such as sexual assault, physical abuse and verbal abuse.

One source describes Complex Trauma as repetitive, prolonged and cumulative and in many cases involving an interpersonal relationship involving direct harm, exploitation, and maltreatment including neglect, abandonment, or antipathy. Complex Trauma can occur at any age from childhood to senior. In many cases it can occur for a person who is disempowered such as child, a person with dependence issues, someone with a disability or a specific age.

As with Acute trauma, the resulting symptoms can be the same and additional symptoms may occur.

In most cases Complex Trauma results in PTSD symptoms and repeated abusive situations. In my experience, identifying and releasing root cause issues can be very beneficial in complete healing and avoiding future abusive scenarios.

Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person/animals life. If you have experienced a severe trauma and are experiencing severe side effects such as contemplating suicide, I encourage you to seek medical assistance immediately.

My personal experience with childhood sexual trauma compounded by severe second hand PTSD reveals this profoundly. It can affect your life without consciously recognizing why you react the way you do to certain stimuli or triggers. You may have an uneasy “feeling” about something or someone and you just don’t know why. You might witness something on TV and you have a severe reaction to it compared to others. You might even just have a feeling that something “happened” to you but you can’t quite put your finger on it. This was my experience. Until I consciously had a flashback and was able to put all the pieces together and finally begin self healing the specifics of the events.

The amazing benefit of the method of Comprehensive Energy Healing I personally use in my life and in coaching others, is that you don’t have to repeatedly “relive” the trauma in order to release it for self healing.

I have worked with other women who were too embarrassed or upset to talk about the sexual trauma they experienced, and the self healing relief was amazing.

In my own experience, certain Chronic/Complex traumas can result in many lasting side effects in addition to the ones described above. There can also be serious self worth issues, self abusive behavior, self loathing, self hatred, severe depression, OCD behavior, addiction (alcohol, drugs, sex, food, etc.), nervous tics, severe need to be in control at all times, lack of financial income, not taking care of self, denial, fear of leaving the house & fear of large crowds, need to be in a a small safe place or room, unexplained and excessive anger & rage patterns, fear of loud noise or sudden movement, fear of facing away from doors (must sit against the wall in order to have full view of surroundings), fear of being approached from behind, severe reaction to certain situations that can’t be justified or explained (others react much less harshly) and more, being jumpy or erratic and so much more.

Experiencing trauma can be a very serious issue and should not be treated lightly. If you or someone you know has experienced ANY kind of trauma, especially something that is life altering, I encourage you to seek help.

Be sure to visit https://truehealingsource.com to find out more about our PERSONALIZED SELF LOVE & CONFIDENCE EMPOWERMENT eCoaching PROGRAM & while you are there, click on the “self help” tab for additional FREE self help resources including FREE meridian tapping codes

NOTE: This post is shared from my personal experience in self healing my own deep (repeated) personal traumas with Comprehensive Energy Healing (energy medicine). You must choose what is beneficial for you in healing your personal trauma whether that is a traditional source or alternative source.

Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.

Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and bio-energetic muscle testing has never been found to cause harm to anyone.

Two Quick Easy Natural Remedies for Mosquito Bite Itching and Swelling

mosquito

During the monsoon season where I live, you get the privilege of having friendly little Mosquitos following you around. Now, I am fortunate that somehow I seem to avoid them mostly. However, every once in a while they find an opportune time to take a taste of me. And, when they do, I have something that I use, that works to relieve the swelling and itching immediately, with no side effects, topical ointments, taking pills or anything! I have also recommended this to my daughter, whom the Mosquitos just LOVE to taste! And, when they do…she gets lovely red welts from their taste testing her. Well, a few years ago, I tried something different and it worked, and it was completely free and I use it for all bites with tremendous results and very quick relief! One method is free and the other is inexpensive.

The first one is free to try. If you are familiar with energy tapping or meridian tapping such as TFT, EFT or QT then this will be quite simple. I use mostly QT in my energy medicine (energy healing) practice and so I am sharing some powerful toxin codes that can be effective in neutralizing the toxin effect of the bite. These codes are free on their website.

I found this method the most effective if you can catch it early on soon after the bite, but it does work later, too. And, I also found it to be quite effective it you initially just picture the mosquito or other bug on your skin at the site of the bite just before completing the following…

First, I recommend clearing any reversals the injectant (bite) may be causing in your body which is part of the reason for the reaction. Before you read the codes below, simply tap the side of your hand 5-10 times (this would be the karate chop spot on the outer fleshy part of your hand), then tap 5-10 times below your nose/above your lip and then 5-10 on the indentation of your chin below your lip. Then simply run your fingers over the code below 5-10 times or read it 5-10 times. In some cases just thinking about the bite and taping these energy reversal spots is enough to clear the toxin effect. I have experienced this personally, and in a couple instances the itching came back for a few moments the next day, and I simply tapped the above spots 5-10 times each and it disappeared completely & permanently.

You don’t need to “tap” the following toxin frequency codes, reading these codes, or running your hand over it is just as effective. You can try one or all of these codes and see which works best for you. Many times these toxin codes are enough to release the toxin effect that causes the itching & swelling of the bite.

Toxins – Injected (Bites) sh if g50 eb sh if lf if sh eb e if lf eb sh if lf eb sh if g50 eb lf sh if lf sh if eb e lf sh if e oe a c 9g un standard chakra pattern

Toxin Clearing Algorithm (General) sh mf eb if eb if e sh if e oe a c 9g g50 sh un sh un sh un if eb if eb sh if e oe a c 9g un sh un standard chakra pattern

Toxins – Contactant sh un sh un if eb e if e eb e if e oe a c 9g un sh un standard chakra pattern

In some cases the body requires a bit more to clear the toxin effect and maybe put the neurotransmitters back online. Strengthening the body’s immune system can play a major role in this. I invite you to visit https://truehealingsource.com to find out more.

I recommended this to my daughter, who gets lovely welts when she gets a mosquito bite. She used the same method a few days later as soon as she got a bite. The swelling immediately diminished to a small pink spot on her arm and she no longer had the urge to itch. For her, this is a miracle to say the least! In the past the welts would last days or even weeks, and sometimes get worse.
I have used this PR (reversal) treatment many times by itself when I get a bite, (even in the middle of the night, in the dark, in my bed when I wake up itching with a swollen spot) as soon as I notice it and begins itching. And again, it disappears immediately.

Give it a try and see if it works for your mosquito bites or other minor bites! It certainly wont do any harm!

Another simple remedy that has been known to clear energy reversals and alleviate the itching of mosquito bites is Bach’s Remedy Rescue Cream. It is recommended by holistic practitioners and energy medicine practitioners alike. The Rescue Spray is a remedy for correcting energy reversals in general and can be used if it tests well for you with advanced muscle testing by an energy medicine practitioner such as myself. Both cost around $10-12 and can be kept on your shelf for quite some time as they are homeopathic remedies.

These are both inexpensive & safe remedies to try for mosquito bites and can be used for other types of bites that are not life threatening.

DISCLAIMER: Yvette is not a licensed therapist or doctor. Energy healing is not intended as diagnosis, prescription, or treatment for any disease, physical or mental. It is also not intended as a substitute for regular medical care.

Hold Harmless – by using these methods, you agree to be 100% solely responsible for your health & wellness, the health of your family, and animals and hold Yvette 100% free of responsibility or harm. Use of Energy healing and other alternative healing methods mentioned above, and bio-energetic muscle testing has never been found to cause harm to anyone.

NOTE: There are many choices for you to use in your self healing journey that vary widely in cost from free information on the internet, to similar methods of practice that range in cost from $400 to over $2000 per hour. I offer a fee based, comprehensive, alternative approach at a very reasonable cost, an alternative service that is a choice not a necessity. It is not covered by insurance. (For my current fee schedule, please visit “Packages & Pricing” above). Bear in mind that it is often more rapid than a conventional approach and therefore may be more cost effective in the long run.