May 2021 – Be You In Full Beautiful You

Vegan Salad Recipe by True Healing Source

Published on May 30, 2021 by True Healing SourceLeave a comment

Hello Beautiful Lovers!

I love throwing things together to eat from whatever I have in my kitchen that feels good and nourishes my body and mind.

Today’s salad recipe is below and fuck! It is amazing!

This salad is vegan/vegetarian friendly… You’re welcome 🙂

Vegan Salad Recipe

Fresh spinach ( 2 large handfuls chopped)
1/2 fresh orange (chopped into bite size pieces)
1/2 baked sweet potato (chopped into bite size pieces)
3-4 large strawberries (chopped into bite size pieces)
1/4 cup chopped extra firm tofu (chopped into bite size pieces)
1/4-1/3 cup your favorite hummus (I love Trader Joe’s Mediterranean hummus)
slivered almonds
pepitas or regular pumpkin seeds (sprinkled on top)
Sunflower oil (drizzled over top)

You can adjust the amounts of ingredients per your taste.

There are so many tastes and textures in this amazing salad… crunchy, creamy, sweet, salty and tangy!

Enjoy Lovers!

Blessings of Optimal Health and Peace, Yvette

Yvette is a Self Love Coach & Women’s Empowerment Leader and practices Advanced Diagnostic Energy Medicine & Remote Energy Healing and utilizes powerful tools to help you SHORTCUT YOUR JOURNEY and tap into over 15 years of her experience, expertise and her intense study of spiritual consciousness, self healing & COMPREHENSIVE ENERGY HEALING, law of attraction tools and everything in between in order to manifest your best life ever!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Superfoods Vegan Smoothie Recipe

Published on May 26, 2021 by True Healing SourceLeave a comment

Hello Beautiful Lovers!

Do you listen to your body when it asks for something like a specific nutrient or food or do you ignore it? It is especially important when you are experiencing additional stressful situations to take care of your emotional health and physical health equally.

Our body’s are always communicating with us to let us know what it requires to feel and be at it’s best Optimal Health and energy.

Emotional health is one of the most important things to increase your physical health, but you also need to feed your body with nutritious foods in order to fuel your body for it’s optimal functioning and healthy electrical circuits and all body systems.

So, I am not talking about listening to your body when it craves ice cream or cake every day. I am talking about really tuning into your body and hearing what it calls for.

I find daily meditation practice is a really beneficial way to raise your spiritual consciousness and connect with your body and cells. I also enjoy yoga. When I practice yoga on a regular basis, I feel so powerfully aligned and in love with my body like never before! I can feel my body communicating with me easily with flow.

Superfoods Smoothie recipe

2 TBL Organic Cacoa powder (Trader Joe’s or Navitas)
2 large handfuls fresh spinach (Trader Joe’s bagged)
2 TBL Organic Coconut Oil
2 TBL Plain Peanut Butter Powder (Trader Joe’s)
1/2 fresh avocado
1/2 medium banana
Pinch pink Himalayan salt
8 oz. milk alternative of your choice or water
Stevia to taste
Crushed ice

Place all ingredients in a blender and blend on high for a minute or so until all ingredients are fully mixed and chopped to a consistency you can easily drink.

What ways do you connect with your beautiful body for it’s Optimal Health experience?

I love you!

Blessings of Optimal Health & Peace,

Yvette

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Vegan Recipe: Carrots, Seared Spinach with Toasted Almonds in Coconut Oil

Published on May 13, 2021 by True Healing SourceLeave a comment

Do you feed your body nutrients that are life giving and promote cellular communication or do you choose foods that deplete your life force and energy (Chi)?

Hello Loves!

Today I am sharing a simple vegetarian/vegan style recipe that is nutritious and delicious! It is one of my favorite recipes for a light dinner and only takes a few minutes to prepare!

I have significantly changed my diet and healed fungal in the body in the past year and a half and my body no longer really craves anything other than healthy choices with an occasional craving for something sweet which I don’t deny myself any longer or feel guilt when I do indulge.

The change in my diet occurred naturally after doing significant self healing work and clearing personal trauma and raising my self love level massively. I easily dropped over 40 pounds which was always a struggle in the past for the majority of my life no matter what I did or how much I worked out.

The following recipe is one of my favorite light dinners that is super healthy and good for healing your gut and it is fairly low glycemic and can be eaten on a keto diet at certain intervals.

Super easy to make in just a few minutes!

You will need: slivered carrots, fresh spinach, coconut oil, pink Himalayan salt and raw slivered almonds.

I got all of these items at my favorite Trader Joe’s, it’s about the only grocery store I have shopped at for about 15 years other than Sprouts.

You can use the amount that you like. I boiled the carrot slivers until they were just tender. Then as I let them drain, I heated coconut oil and a pinch of pink Himalayan salt (which has 84 super healthy nutrients for your body! read more about that here) on medium heat (coconut oil heats very fast) and threw in 2 very large handfuls of fresh spinach and quickly flash “fry” it in the oil before it wilts. (Be careful as it might splatter a little and you don’t want to get hot oil in your eyes). Put the carrots and spinach in a bowl, then add a little more coconut oil and another pinch of pink Himalayan salt to the hot pan, quickly add slivered raw almonds (for just a little added protein and delicious nutty flavor!) for just a few seconds to toast them and then add them to your vegetables. Like heaven in your mouth!

Personally, when I consume high amounts of vegetables my body feels better, moves better, I have more energy, feel healthier and I have no bloating. I don’t consider myself vegetarian (I don’t like labels that confine me like that), but I do eat a mostly vegetarian lifestyle with eggs as my main source of protein and occasionally I eat fish either salmon or mahi-mahi. They are 2 of my favorites and super easy to cook and melt like butter in your mouth!

I Love you!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

Don’t Dull Your Sparkle

Published on May 11, 2021 by True Healing SourceLeave a comment

Do you shrink back to make others comfortable in your light and Love that you emit?

You can’t turn off the Love that you are. I have come to powerfully realize is that you can’t contain the sunshine! And, you can’t contain Love. You are love at your core. It is naturally flowing and when you try to stop the flow of Love that is naturally inside of you, you become sick, weak and depression takes hold of you.

I spent the majority of my life dimming my Love because it is too bright for others to handle.

My excitement and Joy for life doesn’t make almost everyone in my life “comfortable”.

Many years ago an intuitive healer told me that my energy is too much for those around me. Back then I allowed those words to hurt me because I was not solid in my own power.

I was also going through personal trauma at the time and so I completely shut myself off from shining my bright Love light and expressing my enthusiasm for Life. I felt like I was withering away inside and even began experiencing physical symptoms.

All my life I have been criticized for being so loving, caring and kind. And, in the past that would have stopped me in my tracks and shut my heart down.

I have healed those parts of me and stand fully in my authentic expression of who I am allowing my Love light to shine brightly for everyone to see.

I realize that it is not on me if they can’t receive the Love and appreciation of them that I offer. That is something inside of them that they need to heal to allow the receiving of Love.

There is nothing wrong in being me, and there is everything right about being you.

Love is my superpower!

Don’t dull your sparkle in order to make others comfortable around you

Blessings Lovers!

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.

How to Connect with Source Energy

Published on May 7, 2021 by True Healing SourceLeave a comment

What do you do to connect to Source Energy and raise your vibration or sustain your vibration or energy state?

I never knew planting a garden could be so therapeutic and energizing at the same time.

Last year was the first year I planted a garden (it didn’t reap what I expected) but to be honest I wasn’t disappointed really at all.

I realized how much I enjoy being outside in the sunshine talking with my garden and those who know me well know that I always love connecting to the Earth with my feet in the sand.

My happiest place of all is at the beach meditating and now I think one of my second happiest places is in my garden…just because I feel at home and connected.

I finally planted my garden this season a little late but it felt so freakin amazing to be out there in the sun talking with my friends again and I like to believe the music I blast helps them grow.

How do you like to connect with your Source Energy and Mother Earth?

Blessings,
Yvette, https://truehealingsource.com

https://truehealingsource.com to apply for one of my Personalized SELF LOVE & EMPOWERMENT MASTERY Programs and find out how to CLEAR YOUR BLOCKS to manifesting your BEST LIFE.